The New Year comes with many commitments to healthier eating and less spending. But what if you can kill two birds with one stone?According to Professor Tim Spector, founder of Zoe Health, the frozen version of this vegetable comes with more health benefits than it does when it's fresh.

The food expert has urged people to add this staple to their freezer to boost gut health and up your vitamin intake - and it only costs 16p!In an Instagram video, Spector showed how to get the most out of your meals by using frozen peas in a tasty recipe for butter beans with lemon and parmesan.

The Mirror reported that this was an update on a gnocchi recipe by food website Mob. The original recipe had the aim of cutting back on processed foods.

Spector explained: “I love gnocchi but most of the stuff you buy is ultra-processed, so I'm swapping them out for these butter beans, which are going to go perfectly with this recipe. “So, I've got some edamame here and frozen peas, which I love.

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Andie MacDowell, 66, reveals she suffers from surprising health condition: ‘I was literally falling apart’

Drew Barrymore’s talk show Thursday, revealing she suffers from Piriformis Syndrome.Piriformis Syndrome is a condition that causes pain, numbness, or tingling in the buttocks, hip or upper leg and occurs when the piriformis muscle spasms and compresses the sciatic nerve, according to the Mayo Clinic.The pain can be a mild ache to a sharp, burning sensation that sometimes feels like a jolt or electric shock, per the website.MacDowell shared the specifics of her condition, revealing the pain was so intense that she thought she’d need a hip replacement.“I have piriformis syndrome,” she told Barrymore, 49.“It’s a muscle that’s, kind of clamps down on my sciatic nerve and it was shooting down my leg. I thought I was gonna have to have hip replacement.

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‘All My Children’ and Hallmark actor Colin Egglesfield has cancer for a third time

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How Smart Investors Turn Visa Delays into Golden Opportunities

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Swiss techno DJ and producer Aldanya dies after cancer battle

Mixmag.“She was the kindest, most generous, talented, and beautiful person and many more countless qualities,” they continued. “Crystal leaves behind a legacy, she was loved by so many, and she will be in our hearts for as long as we live.”Margaret’s first exposure to music began at home, where she played classical piano in her childhood.

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Bling Empire: New York Star Lynn Ban Dead At 52 -- Weeks After Ski Accident & Emergency Brain Surgery

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How ADHD Affects Life Expectancy

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“How ADHD Shortens Life Expectancy: What Parents and Doctors Need to Know to Take Action” [Video Replay & Podcast #244]

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Kate Middleton and Prince William are ‘more open’ about their relationship after cancer battle: report

told People.The source added that the mom of three is now “more open” with her husband, and the duo “talk about their relationship together.”According to royal historian and writer Dr. Amanda Foreman, the couple have shown more intimacy than ever over the past year.“They feel they are very lucky to be married to each other.

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ITV This Morning's Lisa Snowdon shares painful health issue made it feel 'unsafe' to go outside

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ITV Vera's Brenda Blethyn's heartbreaking secret health battle on set and 'medical emergency' while filming

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Sting postpones multiple concerts due to illness preventing him from singing

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Lorraine star Dr Hilary Jones makes TV comeback following absence after health issue

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TV presenter rushed to hospital in ambulance after shock collapse at GP

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Love Island star rushed to hospital with nasty injury ahead of rumoured All Stars return

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Michael Strahan and daughter Isabella give update on her cancer journey: You can’t ‘solely live in fear’

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Woman rushed to hospital after car ploughs into Scots pharmacy

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Eating this 16p frozen food boosts gut health, according to Tim Spector

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