Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people access their creative voice on a deeper level.

And that’s exactly what she’s done with this challenge. Each day’s fifteen-minute recording will guide you through a short meditation, share an evocative poem, and lead you through a quick writing exercise inspired by that day’s piece.

When she first told me about the challenge, I was intrigued because I know how powerful it can be to pair meditation with creative practices—and writing specifically. By taking a few minutes to calm our minds and create mental spaciousness, we allow for the kind of clarity that can lead to profound insights about ourselves, what we need, and what we might want to do going forward. That’s exactly what I got out of this experience.

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All the latest I'm A Celeb 2024 cast rumours - from Tommy Fury to Tulisa

I'm A Celebrity is back in November with what is always guaranteed to be the strongest and craziest line-up in reality-land as ITV bosses get our the credit card and book some of the biggest stars from Britain and around the world - as well as a few, erm, more vintage names just to balance the books. We do know there's not a lot of love for more politicians in the wake of Matt Hancock and Nigel Farage.

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Lucien Laviscount, Lukas Gage & More Stars Join Cast of 'People We Meet on Vacation'

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Covid sufferers 'never been this sick' as they detail symptoms amid new XEC strain

Feeling achey and 'bruised' and 'completely weak' are among the symptoms people who have tested positive for Covid have described in recent weeks.

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'Real Housewives of Salt Lake City' Season 5 Cast - 6 Women Returning, 1 Won't Be Back, 3 New Stars Revealed

Today’s the day for the season five premiere of The Real Housewives of Salt Lake City and we have everything you need to know about the cast!

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Vanessa Feltz returns to screens after being rushed to hospital in 'extraordinary pain' for emergency surgery

Vanessa Feltz has returned to TV for the first time since she was taken to hospital on Sunday after having suffered “extraordinary pain” that she says was worse than childbirth.The radio and TV presenter appeared on Jeremy Vine on Channel 5 on Wednesday and chatted about how she underwent emergency surgery to remove a kidney stone. “I was felled by a kidney stone,” she told Jeremy on his show. “Who knew? One thing, I was absolutely fine making lunch for the grandbabies, having a laugh, hungry, normal, everything.

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'Shark Tank' Season 16 Cast Update: 6 Stars Confirmed as Sharks, 1 New Panelist Joins in First Permanent Addition in Over 10 Years!

There’s some casting news for season 16 of Shark Tank!

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'Drag Race Thailand' Season 3 Cast Revealed - Meet the 11 New Queens!

Drag Race Thailand is finally returning for a third season!

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BBC star rushed to hospital amid cancer battle - forcing them to suddenly axe shows

A BBC star has had to cancel her upcoming tour, sharing a heart-wrenching update on her battle with incurable cancer. Janey Godley, a 63 year old Glasgow native was all set for her Why Is She Still Here? tour, with stops in major UK cities like London, Belfast, and Edinburgh. However, her health took a turn for the worse, leading her doctors to advise her to cease working "for the foreseeable future".

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Princess Catherine Holds First Official Work Meeting In Nearly A Year Since Cancer Diagnosis & Treatment -- Here's What To Know

Princess Catherine is finally back in action!

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Mapped: Number of Covid cases where you live as new XEC variant spreads in UK

Experts have warned that a new Covid strain named XEC could spark a new wave of infections over the coming months.

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Live Webinar on October 16: A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause

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Clutter Unraveled: The Intersection of ADHD and Hoarding Disorder

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'Sistas' Season 8 Cast - 10 Stars Returning, 1 May Not!

Sistas is officially coming back!

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Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.

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'Scandal' Cast Reunion Confirmed for Harris-Walz Event: 9 Stars Set to Participate!

The Scandal cast is reuniting!

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Is Simone Ashley exiting Bridgerton ahead of season four?!

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Janey Godley cancels tour amid cancer battle as she's hospitalised with sepsis

Scottish comedian Janey Godley has made the painful admission she has to cancel her upcoming UK tour amid ongoing treatment for ovarian cancer.

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Rutherglen man has life transformed after year-long treatment cures severe acne

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Anita Dobson shares health update on Brian May after stroke

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Tito Jackson was rushed to the hospital for a “medical emergency” before death

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Pawnee to LA: ‘Parks and Rec’ cast reunite at Kathryn Hahn, Aubrey Plaza’s ‘Agatha All Along’ red carpet premiere

were joined by their former “Parks and Recreation” co-stars Amy Poehler and Adam Scott.Poehler, 53, and Scott, 51, first stopped to take pictures with Plaza before connecting with Hahn on the press line.“Parks and Recreation,” which ran from 2009-2015 on NBC, starred Poehler and Scott as married couple Leslie Knope and Ben Wyatt, while Plaza played city employee April Ludgate.Hahn, meanwhile, had a recurring guest star role as Washington, DC, political know-it-all Jen Barkley.Hahn told the Hollywood Reporter that she and Plaza never had any scenes together while working on “Parks and Recreation.”“And so I think we passed each other in hallways,” Hahn said on Monday night. “But for this to be the first time we really work together was incredible.”“I think she’s such an extraordinary actor and then to be able to play with her like this was like so fun,” Hahn spoke about Plaza.Hahn rocked the carpet with Rodarte’s FW23 Velvet Embroidered Fringed Dress that was ruffled at the top and flowed into a sheer black dress.Plaza, for her part, donned a strapless minidress under a sheer top gown, both draped in a floral design.

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Coleen Rooney 'enforces health kick' on Wayne after 'shock' trip to see husband

Coleen Rooney, the woman behind the sensational Wagatha Christie case, was reportedly taken aback during a recent visit to her husband Wayne, which left her 'worried' about his wellbeing.This concern arose as Coleen is navigating a long-distance marriage with Wayne, who has taken on the role of head coach for Plymouth Argyle. Despite their solid family base in Cheshire, where Coleen remains to support their four sons Kai, Klay, Kit, and Cass, Wayne's coaching commitments find him a significant 260 miles from home.

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Station 19 might have come to an end, but the stars of the beloved series are hotter than ever on social media.

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'High Potential' Cast - 7 Stars Confirmed for ABC Series!

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17.09.2024 / 17:23

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Bus driver rushed to hospital after substance hurled at him on main road

A bus driver was rushed to hospital after he had a 'substance' thrown at him on a main road in Salford.

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Easily Annoyed by Your Partner? A Relationship-Saving Approach

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig

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Joshua Jackson's Doctor Odyssey Just Announced Some Very High Profile Guest Stars

Doctor Odyssey—ABC’s newest series starring Joshua Jackson—can’t come soon enough. Created by Ryan Murphy (Feud, AHS, 9-1-1, Glee, and more), the procedural takes place on a luxury cruise ship, features lots of hot people, and can best be described as meets meets The Love Boat.

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Health officials issue statement as new XEC Covid strain 'spreading in UK'

The UK Health Security (UKHSA) has issued a statement in response to reports that a new Covid strain, named XEC, is now circulating in the UK.

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“A PSA for College Students with ADHD: Just Write a Crappy Draft.”

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Every child is born with gifts. A child who has the fascinating trait called attention deficit disorder (ADHD or ADD) possesses extraordinary ones, but they may be hidden. And if they’re found, they can be tough to unwrap.I hear from ADHD parents who say they need a plan to help them do that.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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