Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn.

This month, she’s back with another , designed for the new year, focused on transformation, and I can’t recommend it enough!

Founder of the online creative writing school Align Your Story, Nadia is a poet, memoirist, and yogi who has a talent for helping people create inner calm and access their most authentic voice.

That’s what I love about her challenges—they allow us to turn down the mental noise that creates stress and confusion and tune into the gold of our intuition and creative genius.

Read more on tinybuddha.com

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Silent Witness legend dies four months after terminal diagnosis – as tributes pour in

Nigel McCrery, the creator of Silent Witness, has sadly passed away at 71 after a "shock" terminal illness.The TV veteran, also known for creating New Tricks, revealed in October last year that he had been diagnosed with an unspecified terminal illness. United Agents wrote on social media: “It’s with a heavy heart that we share the news of screenwriter, author and producer Nigel McCrery’s passing. As the creative mind behind such hits as the much loved long running BBC drama series Silent Witness and New Tricks, Nigel captivated and inspired audiences for years with his work.

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10.02.2025 / 10:03

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BBC Silent Witness icon dies after battling 'unspecified' terminal illness

Silent Witness creator Nigel McCrery has died at the age of 71 following an "unspecified" terminal illness, mere months after being given the diagnosis.

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Silent Witness creator dies after short battle with terminal illness

Silent Witness and New Tricks creator Nigel McCrery has passed away at the age of 71 following a short battle with a terminal illness.

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ITV Loose Women Scots star rushed to A&E in ambulance after collapsing a home

Loose Women Scot Andrea McLean has opened up on a terrifying hospital dash after collapsing at home in the new year.

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Loose Women legend rushed to hospital in ambulance after collapsing at home

Loose Women's Andrea McLean had a terrifying start to the year as she was rushed to hospital after collapsing at home.The 55 year old presenter revealed that she was "in a lot of pain" following her diagnosis with severe pneumonia, acute kidney injury and sepsis. Speaking about the scary ordeal, Andrea, who hosted Loose Women until 2020, shared how she "collapsed in the bathroom" and "lay there for an hour before my husband [Nick Feeney] found me." Writing on her blog online, Andrea recalled: "We rang the GP who told us to call 999 immediately.The ambulance team were amazing.

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Song Hye-kyo and Gong Yoo cast in new Netflix K-drama ‘Show Business’

Show Business (working title).Today (February 10), Netflix announced both the production crew and cast – including Song Hye-kyo and Gong Yoo – of its new K-drama Show Business, which is set against the backdrop of the gritty 1960s and 1980s Korean entertainment industry.The series is said to follow the “journey of individuals who, despite having little, dreamed of glimmering success and gave it their all”, per Netflix. Show Business will be written by Our Blues screenwriter Noh Hee-gyoung and helmed by Lee Yoon-jung of Coffee Prince fame .

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Here is How Our Thoughts and Actions Affect Our Levels of Success…

Success is not just a matter of luck or external circumstances, it is deeply influenced by our thoughts and actions. […]

Action

Find Life Coach | Meet Alicia Stanko: How to Find Your Path to Optimal Wellness?

Alicia Stanko is one of the coaches that we found this month and we did a little interview with her. […]

wellness Interviews

Two Reasons We Sabotage Our Joy and Success and How to Stop

“The wound is the place where the Light enters you.” ~Rumi

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Pfizer Super Bowl Commercial 2025: Young Boy Fights Cancer in Touching New Ad

Pfizer is airing a touching new commercial during the 2025 Super Bowl!

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A Simple Guide to Unlocking Hidden Profits by Leveraging Business Notes

Businesses need cash to run. Whether it’s a new product launch, hiring key people or covering unexpected expenses, access to capital is key. While loans and investors are common funding sources, business notes are a lesser-known but powerful alternative.These financial instruments allow business owners to fund buyers, structure payment plans and manage liquidity better to unlock hidden profits by leveraging business notes.

Woman living in hospital bed for 18 months arrested and evicted from NHS facility

A woman who has been living in a hospital bed for 18 months has been arrested and evicted from the NHS hospital where she has resided.

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09.02.2025 / 17:13

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Emergency services called after person hit by train with Manchester lines closed

Emergency services were called after a person was hit by train near Manchester on Sunday (February 9). The incident was reported between Newton-le-Willows and Manchester Victoria.

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Sir Chris Hoy latest as cycling hero takes on special role after terminal cancer diagnosis

Olympics legend Sir Chris Hoy performed a unique role in front of a packed crowd ahead of a Six Nations clash. The six-time Olympic cycling champion was at Murrayfield today (February 9), where Scotland are taking on Ireland.

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40 Quotes for Calming Your Mind When You’re Standing at a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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Who Is Jon Batiste Married To? Super Bowl National Anthem Singer's Wife Suleika Jaouad Is Facing a Serious Health Battle

Jon Batiste is singing the National Anthem at the 2025 Super Bowl.

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09.02.2025 / 12:25

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EasyJet flight to Manchester Airport makes emergency landing after pilot 'collapsed'

A passenger recalled the terrifying moment their flight was forced to make an emergency landing after being diverted. The easyJet flight had been travelling from Hurghada in Egypt to Manchester when one of the pilots had a medical emergency.

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Ruth Langsford shares 'horrifying' health fears after marriage split

TV presenter Ruth Langsford has opened up movingly about her health fears, especially regarding Alzheimer's, after witnessing the terrible toll it took on both of her parents. In an intimate chat featured in Woman and Home's March issue, Ruth discussed various topics including her separation from former partner Eamonn Holmes, thoughts on cosmetic procedures, and her upcoming 65th birthday. But it was her frank discussion about her family's experience with Alzheimer's that truly captured attention.

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09.02.2025 / 01:33

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Practical Upgrades That Make a Big Impact

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09.02.2025 / 01:33

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From Casual Meals to Dinner Parties: The Best Dining Table Picks

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Top Tips for Booking a Live Band That Keeps Guests Entertained

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Richest 'Big Bang Theory' Cast Members Ranked From Lowest to Highest (The Wealthiest Has Net Worth of $160 Million!)

Fans still love The Big Bang Theory after all these years!

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Police search for patient missing from hospital in Livingston

A search is underway to trace a patient who is missing from a Scots hospital.

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Clement still haunted by ghost of Celtic past but defiant Rangers boss using pain as FUEL for Scottish Cup charge

Philippe Clement just isn’t the type of person to dwell on disappointment.

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Health minister Andrew Gwynne sacked over WhatsApp messages

Labour MP Andrew Gwynne has expressed regret over his "badly misjudged" comments in a WhatsApp group, which led to his sacking as health minister and suspension from the Labour Party. The comments, made in a closed group chat with Labour figures in Manchester, included sexist remarks about Angela Rayner, racist comments about Diane Abbott, and a joke about an elderly woman's death.

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08.02.2025 / 17:41

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10 Essential Skills for Success as a Nurse Educator

Nursing education is a rewarding field in which experienced professionals guide future healthcare providers. The role requires more than just clinical knowledge—it demands a mix of practical and interpersonal skills to prepare students for the challenges of the healthcare industry.

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08.02.2025 / 17:41

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Choosing the Right Dumbwaiter Lift for Your Residence

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The Role of a Weight Loss Doctor in Achieving Sustainable Results

Generally, weight loss is seen as something all about diet and exercise. But people find it much harder to lose weight because of their diverse backgrounds. They struggle to achieve their ideal weight and even remain at it over time.

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08.02.2025 / 17:41

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Acute Stress Disorder vs. PTSD: When Does Trauma Become Chronic?

Trauma affects everyone differently. While some people recover quickly, others may find themselves struggling with symptoms that persist or worsen over time. Two conditions often associated with trauma are Acute Stress Disorder (ASD) and Post-Traumatic Stress Disorder (PTSD). Understanding the differences between the two can help individuals seek the right support and treatment. In this article, we’ll explore how ASD and PTSD are connected, their symptoms, and what sets them apart.

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08.02.2025 / 17:41

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What’s Next for Wedding Fashion: Trends to Watch in 2025

In 2025, wedding fashion is embracing bold changes that redefine tradition and bring fresh innovations to the forefront. Gowns and suits are leaning towards more personalized styles with unique fabrics and unexpected colors. This shift is an exciting development for anyone looking to stand out on their big day. Industry experts predict that these changes will set the tone for many weddings this year and beyond.

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08.02.2025 / 17:41

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Bold and Stylish: Gold Pendants for the Modern Gentleman

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08.02.2025 / 17:41

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The Hidden Link Between Your Mental Health and Physical Wellbeing

Many people think of mental and physical health as separate, but they are deeply connected. Stress, anxiety, and depression can, unfortunately, lead to physical symptoms, while chronic illnesses can take a toll on emotional resilience. Understanding this link can help you make lifestyle changes that benefit both body and mind.

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08.02.2025 / 17:41

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Optimizing Remote Mental Health Care to Enhance Patient Satisfaction

There has been a significant transformation in the mental health crisis in the United States in recent years. An American Psychological Association survey revealed a significant increase in reported mental illnesses among adults aged 35-44, rising from 31% in 2019 to 45%.

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08.02.2025 / 17:41

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Starting Over: Overcoming Addiction and Beginning a New Chapter

Breaking free from the shackles of addiction is a courageous journey that reshapes lives. It’s a path fraught with challenges, but one that promises new beginnings and the chance to write a new story. Understanding addiction, seeking recovery, setting goals, and building a new identity are fundamental steps towards a liberated future. Keep reading to dive deeper into the transformative process of overcoming addiction, and starting a new, healthier chapter in life.

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Michael Bolton cancels UK concert after brain tumour surgery

Grammy winner Michael Bolton has had to cancel his much-anticipated London concert, scheduled for the upcoming summer.

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Amanda Holden says Davina McCall's brain tumour diagnosis 'knocked her for six'

Britain's Got Talent judge Amanda Holden has shared her reaction to the news of her fellow presenter Davina McCall's brain tumour diagnosis. Davina, known for her roles on ITV shows such as Long Lost Family and The Masked Singer, discovered the colloid cyst during a complimentary health scan following a talk she gave on menopause. In a recent interview post-surgery, Davina expressed how the tumour made her feel "every day like I'm in danger", which initially sparked anger within her.

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08.02.2025 / 12:41

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Police issue update after boy, 13, rushed to hospital following chase

Police have issued an update after a teenager was arrested and taken to hospital following a chase through north Manchester. A 13-year-old boy riding an e-bike was involved in a crash on Shackliffe Road, in Moston, at around 4.30pm on Friday (February 8).

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Cobra Kai season 6 part 3 release date, cast, plot and trailer for final Netflix outing

WARNING: This article contains spoilers from Cobra Kai

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Bill Skarsgard, Murray Bartlett, & Noah Jupe Join Cast of 'The Death of Robin Hood'

More actors have been cast in the upcoming Robin Hood movie!

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NBC's 'Found' Cast, Including Shanola Hampton & Mark-Paul Gosselaar, Make Rare Public Appearance Together

The cast of NBC’s Found hasn’t done that many event appearances as a group, but that has changed!

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Ariana Grande & Cynthia Erivo Join 'Wicked' Cast at Critics Choice Awards 2025, Jonathan Bailey's Absence Explained

The cast of Wicked is at the 2025 Critics Choice Awards, but Jonathan Bailey is sadly not there with them.

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'Breaking Bad' Cast: Where Are They Now?

It’s been more than a decade since Breaking Bad wrapped.

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Listening to music with this ‘personal’ characteristic can offer the most pain relief

said Caroline Palmer, a professor in the department of psychology at McGill University and co-senior author of the study.“But this didn’t seem precise enough. So, we set out to investigate whether the tempo — the rate at which a passage is produced and one of music’s core elements — could influence its capacity to reduce pain.”Previous research has shown that every person has a unique, natural rhythm when performing actions like walking, clapping or playing an instrument.

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07.02.2025 / 20:37

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Boy, 13, rushed to hospital following police chase in Moston that left road closed

A teenager has been taken to hospital after falling from an e-bike during a police chase in Moston. A cordon was put in place on Shackliffe Road following the incident that occurred at around 4:30pm today (Friday, February 7).

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Nino Paid’s Love Me As I Am review: pain rap’s ambivalent master

Trying to pin down the sound of hip-hop from the DMV is like trying to determine the quality of water: it depends on the source. It can be filled with evil dirt, like the music of HavinMotion and other DMV crank artists, or crystal clear and ready to be guzzled after marathon sex in a penthouse suite, like Brent Faiyaz’s globe-conquering sonics.

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How to End Problem Drinking: The First Steps

“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius

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Find Life Coach | Meet Bianca Lysette: How to Shift Your Energy to Attract What You Want with Ease?

Bianca Lysette is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

Ruaridh Mollica Joins Cast of 'Vision' on Disney+ (There's a Big Fan Theory About His Role!)

Ruaridh Mollica has joined the cast of Disney+’s new Marvel series Vision, and there’s a big fan theory about the role that he’ll play!

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Free New Year Meditation & Writing Challenge

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