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How I Stopped Overthinking and Found Inner Peace

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“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a never-ending maze of what-ifs.

What if I make the wrong decision? What if I embarrass myself? What if I fail? My brain worked overtime, analyzing every possibility, replaying past mistakes, and predicting every worst-case scenario.

Overthinking wasn’t just a bad habit—it was a way of life. I’d spend hours second-guessing conversations, worrying about things beyond my control, and creating problems that didn’t even exist.

It felt like my mind was running a marathon with no finish line, and no matter how exhausted I was, I couldn’t stop. But one day, I reached a breaking point.

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