James Martin has shared the three-word mantra that has helped him through his shock cancer diagnosis and gruelling treatment, during a rare update on his health.The TV chef was first diagnosed with facial cancer in 2017 and has been through a number of treatments since then, but in a recent appearance on ITV's Lorraine, he opened up on some good news about his health.

He told how all was looking good in his recovery at the moment, and declared "onwards and upwards" as he shared the latest on his condition with host Lorraine Kelly.

James, who has hosted cooking shows Saturday Morning and Saturday Kitchen, told Lorraine as she asked how he was doing: "Yes, the stitches have fallen out. "As you know, the last time I was on, I was in the middle of operations.

As we speak, the stitches have fallen out of my body at the moment and that's all clear. Onwards and upwards!" Lorraine replied: "I'm really pleased, it's great, great news!" After being diagnosed in 2017, James told fans last June that he had been "going through a lot of s**t with cancer", adding that he would be "going on a little bit of a break to get that sorted".

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

James Martin's three-word mantra that helped him through shock cancer diagnosis

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