20 Things You Need to Stop Wasting Your Time and Joy On

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We don’t realize how often we block our own blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal.

“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

The truth does not cease to exist when it is forgotten or ignored.You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to truly live your life today! Don’t ignore death, but don’t be afraid of life either.

In every successful leader’s toolkit, one skill stands out above the rest: the ability to listen. While good leaders are known for making confident decisions, great leaders understand that those decisions are only as strong as the information they’re based on. And that information? It comes from truly listening to their teams, peers, and even critics.There are four essential pillars of effective communication: speaking, listening, reading, and writing.

Steven Lane is one of the coaches that we found this month and we did a little interview with him. […]

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey

Rory D. Chambers is one of the coaches that we found this month and we did a little interview with […]

Learning about Pathological Demand Avoidance (PDA) — a profile characterized by intense, anxiety-driven resistance to everyday demands and expectations — finally helped me understand my son, Max, and how to support him.During his early years, Max would frequently refuse to do what was asked of him and insist everything be done his way. He would inexplicably melt down or erupt in anger over seemingly minor issues. By the time he was 7, he had collected several diagnoses, including ADHD, autism, and ODD.





May 27, 2025ADHD symptoms are impacted by changes in sex hormone levels in females across the lifespan, finds a new systematic review published in the Journal of Attention Disorders.1 The review included 11 studies that investigated puberty, pregnancy, postpartum, and the menstrual cycle and tracked changes in symptomology and in the efficacy of ADHD medication during these times.“There is an ADHD experience that is unique to females,” the study’s authors concluded. “Recognizing potential influences of sex hormones on ADHD symptoms in females may have key implications to clinical management and treatment of ADHD.”The study included several key findings.The research reviewed four studies that explored the fluctuation of ADHD symptoms during the menstrual cycle.

May 27, 2025ADHD raises the risk of obesity, but its effect is dampened for people living in large cities, according to two new studies.Young adults with combined-type ADHD are more likely than their non-ADHD peers to carry excess weight around their midsection and to have an unhealthy waist-to-height ratio (known as the body mass index or BMI), according to a new cross-sectional study published in American Journal of Human Biology. 1Obesity-related health conditions, such as heart disease and Type 2 diabetes, are tied to excess abdominal fat.“The effect of ADHD on obesity intensified with age,” however, “no significant association was found with blood pressure, but trends suggested hypertension may escalate with age among ADHD individuals,” the study’s authors wrote.The biological link between ADHD and obesity, and the influence of environment on this relationship, was the focus of another new study led by researchers from the Tandon School of Engineering at New York University and the Italian National Institute of Health. 2The study, published in PLOS Complex Systems, proposed that ADHD influences obesity along two pathways:“A lot of people I work with complain about using food for stimulation,” said Nicole DeMasi Malcher, M.S., R.D., CDES, during the ADDitude webinar “Eating with ADHD: Improving Your Relationship with Food.” “They are constantly looking for food to deliver a quick fix rather than thinking about the long-term effects.”Malcher attributes this behavior, in part, to poor interoception, the ability to sense what’s happening inside the body, including cues such as thirst, hunger, and fullness.



Perimenopausal women with ADHD feel abandoned by healthcare. Few clinicians are knowledgeable about female presentations of ADHD, so women are left to untangle a messy knot of hormones, ADHD symptoms, medications, and lifestyle factors on their own.

Behavioral disorders are more common and more disruptive among ADHD families than they are among neurotypical ones. When children experience symptoms of ADHD combined with a behavior disorder, like oppositional defiant disorder or conduct disorder, that can strain their relationships with family members — inside and outside the nuclear unit.Defiant behavior may manifest as a child easily (and frequently) losing their temper, arguing with adults because of rules, or acting out violently.

Businesses are discovering that simply pushing their messages online is no longer enough to engage audiences meaningfully. Instead, a new approach known as edvertising has emerged, prioritizing authentic connection through karma connecting storytelling and value-driven content. Unlike outdated promotional tactics, edvertising blends educational insight with engaging storytelling to inform, inspire, and empower audiences while establishing credibility.

By Charles Barnard, founder of Success Institutes. Seventeen year old Hailey was known among her peers as cheerful, smart, and […]

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

It’s hard not to feel a little nervous when you’re driving alongside an 18-wheeler on the interstate. And honestly, you’re right to be cautious. A fully loaded truck can weigh up to 80,000 pounds, which is not something you want to collide with.

If you’re curious about why stopping smoking creates a mental battle.

Saynyeneyjay Tukan is one of the coaches that we found this month and we did a little interview with her. […]

In a world where fast food is easier to find than fresh produce and screen time often outpaces sleep, it’s no surprise that more people are searching for better ways to care for their bodies and minds. The term “natural health” is showing up everywhere, from social media influencers and wellness blogs to grocery store aisles and healthcare conversations. But what does it really mean today?

Ever walked into your home and thought, “What is that smell?” Maybe it’s a cleaner that smells like chemicals in citrus clothing, or a lavender spray that feels more like panic in a bottle. These everyday products often go unchecked—until you start noticing how they affect your space and health. With homes now doubling as offices, gyms, and more, people are rethinking what they use and why it matters.

Aging is an inevitable part of life, and as we or our loved ones grow older, considering living arrangements that support independence while providing necessary care becomes paramount. The concept of “aging in place” has gained significant momentum in recent years, reflecting the desire of most seniors to remain in familiar surroundings as they age.

“Some of us think holding on makes us strong, but sometimes it is letting go.”Herman HesseI often write about finding lightness in life.It can come from an unhurried but effective day at work or from uncluttering your home.Or from learning how to let go and move on in life.Learning to let go of a relationship, of something else in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling.It is not always easy. But it can be life-changing.In this article you can find five steps that have made it easier for me to let go over the years.I hope they will help you too.Step 1: Know the benefits of not letting go.Why is it sometimes hard to let go of something?Well, to be honest, there are advantages and benefits to not letting go.

We all strive for a healthy smile—brushing twice a day, flossing, and scheduling regular dental checkups. Even with these good intentions, there may be everyday habits unknowingly working against your oral health. Some of these behaviors may seem harmless or even healthy at first glance, yet over time, they can lead to tooth decay, gum disease, or worse.

In today’s data-driven world, the ability to efficiently locate and utilize information is pivotal to an organization’s success. Enterprise search systems have come to the forefront as a powerful tool for businesses to manage their vast reservoirs of data. By integrating such systems, companies can tap into their gathered intelligence swiftly and make well-informed decisions. As we delve into the significance of enterprise search, we’ll explore how it can be the keystone for transforming data management practices. Below, we discuss the various benefits of implementing enterprise search in more detail.

Recovery from addiction is more than quitting drugs or alcohol. It’s about rebuilding a life filled with meaning, purpose, and peace. Many people in recovery find that their journey becomes deeper and more fulfilling when they reconnect with something greater than themselves—a sense of spiritual connection.

Talking about our problems and stresses isn’t just a societal norm, it’s a crucial aspect of maintaining mental health. When we hold onto negative emotions, they can build up and create both psychological and physiological stress in our bodies. Venting to a trusted friend, family member, or professional can provide the much-needed relief and perspective we often can’t find on our own. It’s a simple act, yet its impact on our well-being is profound. Below, we delve into the multifaceted benefits of venting and how it contributes to our overall mental health.

Embarking on the open road in an RV captures the spirit of freedom and adventure that many crave. The journey can swiftly turn sour if unexpected mechanical issues crop up. One crucial consideration for RV owners is obtaining a warranty to safeguard against costly repairs. By understanding the details of RV warranties, owners can make informed decisions about their coverage. Below, we explore the nuances of RV warranty costs and offer insights to help you navigate these essential protections for your home-on-wheels.

Running a successful restaurant involves a symphony of elements working together harmoniously, and one of the foundational pieces of this melody is the commercial cooking equipment used in daily operations. High-quality commercial kitchen tools and appliances ensure that chefs can create delicious meals consistently, and they contribute to the efficiency and safety of the workplace. The investment choice a restaurateur makes regarding their restaurant equipment can have a profound impact on the future of their business. With the right tools, a restaurant can deliver exceptional services within the foodservice industry. Keep reading to explore how quality equipment is an essential pillar of a thriving restaurant business.

Confronting tax debt can be a challenging chapter in anyone’s financial journey, but with the right knowledge and approach, it’s a hurdle that can be overcome. Whether you are dealing with a one-time issue or recurring challenges, understanding your tax situation and the options available to you is key to moving forward. This article offers a comprehensive guide to deciphering tax debt and finding pathways to clear skies ahead. Keep reading to discover practical strategies that can help put your tax troubles in the rearview mirror.

The integrity of scientific research hinges on several factors, among which is the quality of research liquids used, which holds a prominent place. These specialized substances are the backbone of various experiments across disciplines, including chemistry, biology, and pharmaceuticals. Precision in their composition guarantees the clarity of results and conclusions drawn from scientific endeavors. Recognizing these liquids’ critical role in research, it becomes evident why meticulous attention is needed in their sourcing and application. Below, we delve into the nuances of how quality research liquids can shape the realm of scientific investigations.

Filing for disability can be a complex and daunting process, especially for individuals facing the additional stress of a health condition. In Arizona, as in other states, the rules governing disability claims are specific and require careful attention. From understanding eligibility to navigating the claims process, there’s a lot to consider. Whether you’re filing for state benefits, Social Security Disability Insurance (SSDI), or Supplemental Security Income (SSI), it’s crucial to have the right information at hand. This article will guide you through what you need to know about disability claims in Arizona so you can move forward with confidence. Keep reading for a detailed look into the world of Arizona disability law.

Navigating the complexities of student loan debt can be an overwhelming task for many individuals. Whether it’s understanding repayment options, negotiating with lenders, or dealing with potential lawsuits, the financial jargon and legal nuances can obscure the path to financial freedom. This is where student loan lawyer services become invaluable. Specializing in the intricacies of student loans, these legal professionals provide guidance and solutions tailored to individual cases. Below, we delve into how they can be a cornerstone of your debt management strategy.

If you’ve ever found yourself eating “clean,” exercising regularly, and still not seeing the scale budge, you’re not alone. The […]

Not available June 17th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Summer is tricky.

Q: My teen with ADHD habitually lies, and it worries me. How can I stop this behavior?Poor impulse control can cause teens with ADHS to make poor choices – and lie about those choices. Lying stems from avoidance, denial, or a desire to skirt punishment.But lying compounds the problem.

“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

Love has the power to awaken our deepest truths, break us open, and call forth a version of ourselves we […]

I hope you’ll find something motivational, uplifting and positive here.“The arrival of August means that summer is drawing to a close, and that’s exactly why it should be embraced.” – Amanda McArthur“Live in the sunshine. Swim in the sea.

In today’s fast-paced business landscape, the right set of tools can make all the difference in achieving efficiency and success. From project management to customer relations, these tools aid in streamlining operations, enhancing communication, and driving growth. Each one serves a unique purpose, catering to various facets of business management. Equipping yourself with the essential tools is not just about keeping up; it’s about staying ahead. Keep reading to discover the tools that could be pivotal for your business management.

The news: everything is bad. Poets: okay, but what if everything is bad and we still fall in love with the moon and learn something from the flowers. ~Nikita Gill

Use one or a couple of them in a card, a text message, a group chat or for social media like Instagram to share the love and express your gratitude for how much your best friend and friends mean to you.“The most I can do for my friend is simply be his friend.” – Henry David Thoreau“The only way to have a friend is to be one.” – Ralph Waldo Emerson“My best friend is the one who brings out the best in me.” – Henry Ford“A friend is someone who makes it easy to believe in yourself.” – Heidi Wills“Be slow to fall into friendship; but when thou art in, continue firm and constant.” – Socrates“Blessed are they who have the gift of making friends, for it is one of God’s greatest gifts. It involves many things, but above all the power of going out of one’s self and appreciating what is noble and loving in another.” – Thomas Hughes“A single rose can be my garden… a single friend, my world.” – Leo Buscaglia“Don’t make friends who are comfortable to be with.

How do you feel when your flight is delayed, throwing your entire schedule into chaos? Or when a patient dies due to a doctor’s tardiness? What about missing a job opportunity because your driver showed up late? And how do you react when someone walks in late without the basic courtesy of apologizing?Most of us feel frustrated, inconvenienced, or even disrespected in such situations and rightfully so. These moments highlight a key value that’s often taken for granted but has far-reaching consequences: punctuality.Punctuality is the habit of doing things on time. It reflects order, discipline, and respect for your own time and for others’.

In today’s fast-paced, high-stakes business world, especially in industries like construction and finance, leadership is often mistaken for control, authority, or having all the answers. But the leaders who last and leave the deepest impact tend to operate from a very different place: humility.Early in my career, I wasn’t leading a team. I didn’t have a title.