Lily Allen has revealed that she recently spent time in a treatment centre for “emotional turmoil” after splitting with David Harbour.News of the couple’s separation after four years of marriage, was reported earlier this month.Allen and Stranger Things actor David Harbour began dating in 2019 after meeting on the dating app Raya and tied the knot in an intimate Las Vegas ceremony in September 2020.Now, Allen has shared how she recently went into a treatment centre, which really helped.Speaking to co-host Miquita Oliver on the duo’s latest Miss Me?podcast, Allen said: “I did lots of group therapy and some individual therapy.
I needed some time and space away from everything. I did a lot of shadow work, lots of work about my inner child stuff.”She added: “It wasn’t easy by any stretch and it’s a journey.
It’s a lifelong journey of healing. It’s not a quick fix, but I’ve started meditating. I meditate every day now, at least two or three times a day.
That’s really helping me.”Allen – who shares daughters Ethel, 13, and Marnie, 11, with ex-husband Sam Cooper – also said that her decision to receive treatment was for her children’s sake.She said: “I know people think I hate my children.
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