Q: “I’m late for everything. (Thank you, ADHD.) Is there a way to change my perception of time? Could hypnosis help?” Time management is a common challenge for people with ADHD.
I don’t think hypnosis would be much help. Rethinking your environment and devising strategies to support your time management weaknesses would be best.Place a bunch of clocks around your house — not digital clocks but the old-fashioned analog clocks and timers with hands that move.
When you can literally see the progression of time, you will become more aware of it.[Get This Free Download: Time-Management Guide for Adults with ADHD]Being intentional about time management is important.
Ask yourself: When do I actually need to leave? Let’s say you have a 2PM appointment. How long will it take to get there? How long to park?