“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu When dealing with a serious health issue or , we can choose to navigate through it to the light or bury ourselves in its darkness.

While it’s not always easy to find the light, it’s a much easier place to survive in and, in the long run, is much healthier.

This way of being has helped me on my recent health journeys. Twice in the past twenty-three years, I have received the news of a breast cancer diagnosis.

Both incidences were completely different and unrelated. This is my story, and how looking for the light is so important in the face of adversity. My first cancer diagnosis was in 2001 when I was forty-seven, received days before the horrific events of 9/11. DCIS, an early form of breast cancer, was discovered through my annual mammogram.

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The #OneChicago Crossover Event is happening tonight (Wednesday, January 29), beginning at 8 p.m. ET on NBC!

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Why Kelly Clarkson Is Apologizing to 'The Rookie' Cast & Crew

Kelly Clarkson had a cameo on The Rookie back in 2023 during the show’s fifth season, but now she’s issuing an apology to the cast and crew of the ABC TV show.

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How I Found Emotional Freedom and 3 Unexpected Benefits

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou

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Kyrgyzstan controls the prices of essential medicines in pursuit of health for all

Ymyt Berdibekova, a 66-year-old pensioner from Bishkek, is saving an estimated 10% of her spending on hypertension medicines thanks to a new initiative of the Ministry of Health of Kyrgyzstan.

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3 Daily Habits that Often Drain Us All of Our True Potential

The goal is to change your response to what you can’t control — to gradually grow stronger on the inside, so less on the outside affects your inner wellness without your conscious permission.The mind is the biggest battleground. It’s the place where the greatest conflict resides. It’s where we develop daily habits that put us in direct opposition with reality, where over half the things we fear…never actually happen.

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'House of David' - Prime Video Biblical TV Show Cast & Trailer Revealed

House of David is coming soon.

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How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius“If you want happiness for an hour — take a nap.If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If you want happiness for a lifetime — help someone else.”Chinese ProverbSaying no is often the easier way out.When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected.The scary unknown and sometimes difficult change can be avoided.But if you say yes your life can expand and deepen.

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BBC Flog It! star shared distressing video of health ordeal in hospital before death

Flog It! expert Michael Baggott shared a series of distressing videos from his hospital bed before his tragic death. Tributes poured in following the announcement that he had died after suffering a heart attack.

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Q: “I’m Late for Everything. Can I Change My Perception of Time?”

Q: “I’m late for everything. (Thank you, ADHD.) Is there a way to change my perception of time? Could hypnosis help?” Time management is a common challenge for people with ADHD. I don’t think hypnosis would be much help.

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PMDD, Autism, and ADHD: The Hushed Comorbidity

Premenstrual Dysphoric Disorder (PMDD) is a hormonal health condition that causes clinically significant and impairing depression, anxiety, mood swings, and uncomfortable physical symptoms in the week leading up to menses, the onset of a period. PMDD symptoms improve following menses and are minimal, if not absent, in the weeks following. PMDD disproportionately affects people with autism and ADHD.

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Live Webinar on Feb. 27: The Association Between ADHD & Inflammatory Disorders

Not available February 27? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.There is a growing body of evidence suggesting a link between ADHD and inflammation. Autoimmune conditions from psoriasis and ulcerative colitis to thyroid disease are more prevalent in individuals with ADHD.

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125 Inspirational Leadership Quotes for Motivation, a Positive Mindset and Success

I hope you’ll find something here to give you a boost of new energy, motivation and practical wisdom to handle the challenges you may face.“The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.” – John Buchan“The leaders who work most effectively never say ‘I.’ They think ‘we’; they think ‘team.’ They understand their job to be to make the team function.” – Peter Drucker“Great leaders are almost always great simplifiers, who can cut through argument, debate, and doubt to offer a solution everybody can understand.” – Colin Powell“The quality of a leader is reflected in the standards they set for themselves.” – Ray Kroc“Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish.” – Sam Walton“The greatest leader is not necessarily the one who does the greatest things.

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The first time Leny Yoro had his name chanted by Manchester United supporters was as he prepared to take his most important kick of a football.

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Updated 'All American' Season 7 Cast List Revealed: 3 Stars Return as Series Regular, 2 Actors Promoted, 5 Stars Exit & 2 Actors Join the Cast

A new season of All American is premiering this week on The CW!

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Scots mum loses four family members to brain cancer in less than 20 years

A Scots woman detailed the harrowing loss her family has experienced with four members dying from aggressive brain tumours in 16 years.

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Find Life Coach | Meet Martina Vachajova: How to Find The Right Nutitional Plan In a World of Noise to Be Healthy and Strong?

Martina Vachajova is one of the coaches that we found this month and we did a little interview with her. […]

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Find Life Coach | Meet Sydney Campos: How to Be a Soul Aligned Leader?

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The red flag prostate cancer symptoms you should never ignore as cases surge

Prostate cancer is now the most common cancer in England, surpassing breast cancer diagnoses in 2022 and 2023, according to new analysis by Prostate Cancer UK. The data reveals a significant 25 per cent spike in prostate cancer cases between 2019 and 2023.

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'The Conners' Season 7 - 8 Cast Members Expected to Return, Premiere Date Revealed!

The Conners is coming to an end.

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Riverdale's Mark Consuelos Joins Star-Studded 'Scream 7' Cast!

Mark Consuelos is the last star to join the cast of the upcoming horror movie Scream 7.

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Pensioner rushed to hospital after horror crash on quiet Edinburgh street

A pensioner has been rushed to hospital after a horror crash in Edinburgh this afternoon.

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Why Leaders Get Feedback All Wrong and How to Fix It

What’s feedback for? How about coworker feedback? To fix weaknesses, right?Put aside what leaders might say in the cool of the moment. Caught in the heat of receiving feedback, leaders often act as if they only have eyes for the negative feedback—what they perceive as criticism. But when the feedback at meetings shifts from the positives to the negatives, they see things differently:That’s also the view of feedback in everyday life.

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Inside Vicky Pattison's life off screen from health struggles to love life

Vicky Pattison is set to grace our screens tonight in her new Channel 4 documentary, Vicky Pattison: My Deepfake Sex Tape. In a bold move, the Geordie lass leaked her own deepfake sex tape, a decision she has recently defended.This comes nearly 14 years after Vicky first shot to fame in the Geordie Shore house back in 2011. She was an original member of the hit MTV series, before bidding it farewell in 2014.

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Major emergency response on street following incident outside car wash

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Strictly's Wynne Evans confirms tour axe saying he's 'deeply sorry for pain caused'

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Doctor tells Jamie Laing podcast why you 'need' to be drinking coffee as it has 'wild' health benefits

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'FBI: International' Cast Films Scenes in Venice, Italy - Every Photo From the Set!

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'Young and the Restless' Cast Exit Confirmed, Head Writer Reveals If She's Gone for Good

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Study: AuDHD Children Face Elevated Risk for Cognitive Disengagement Syndrome

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FBI returns tonight (Tuesday, January 28) on CBS at 8 p.m. ET!

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How to Embrace Elective (not Mandatory) Forgiveness After Trauma

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1 Good Wake-Up Call for All Those Days When You Don’t Feel “Good Enough”

Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.

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Eagles guitarist Steuart Smith retiring due to Parkinsonism diagnosis: ‘Profound regret’

Los Angeles Times on Monday.“It’s been a great quarter of a century,” the musician added, “and I had hoped to be able to finish out this year with the band, but I must now do what’s best for all concerned.”According to the Cleveland Clinic, Parkinsonism is an umbrella term that refers to several brain conditions — including Parkinson’s disease — that cause slowed movements, rigidity (stiffness) and tremors. Parkinson’s disease makes up about 80% of all Parkinsonism cases.Smith’s bandmate, Dan Henley, reacted to his retirement in his own statement.“The Eagles will be forever grateful for the extraordinary talents that he brought to both our recordings and live performances,” said Henley, 77.“Steuart will be greatly missed, but he will always be a part of our musical family.

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Pig organ transplant patient feels like 'superwoman' two months after record-breaking operation

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People in Scotland urged to get help preparing for National Insurance changes in April

TikTok and Instagram influencers who employ their own members of staff are among hundreds of thousands of small business owners across Scotland being warned to brace for big tax changes. Advice Direct Scotland is urging people who run their own social media businesses to check how they will be affected by the changes, due to come into force in April.

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Scots nurse who had sex and secret tryst with mental health patient struck off

A nurse who embarked on a sexual relationship with a mental health patient has been struck off.

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Donors making a difference: WHO strengthens the capacity of governments worldwide

WHO is dedicated to helping countries enhance their capabilities in core areas such as improving governmental public health functions and performance, with priority given to health protection and promotion and disease surveillance and prevention. WHO also supports its Member States to build sustainable institutional capacity in health, to consolidate data and advance innovation. This implies enhancing national health authorities' skills for systematic and transparent translation of evidence to inform policy and national decision-making.

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101 Inspirational Friday Quotes for Motivation, Work and a Positive Weekend

And to give you and your coworkers or friends a boost of positive energy, a couple of laughs to reduce the stress and pressure of these last 5 days and to get that good Friday feeling.“Every Friday, I like to high five myself for getting through another week on little more than caffeine, willpower, and inappropriate humor.” – Nanea Hoffman“Friday morning feels like heaven.” – El Fuego“Friday sees more smiles than any other day of the workweek!” – Kate Summers“Music always sounds better on Friday.” – Lou Brutus“Friday morning, mankind! Good vibe, don’t frown and let the monster see you smile!” – Napz Cherub Pellazo“Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.” – Maya Angelou“It’s Friday morning, and I feel alive and well.” – David Bowie“For people who don’t like what they do, Friday is the best day. For those who love what they do, Monday is the best day.” – Hrishikesh Kamat“When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.” – Edmond Mbiaka“Life is good, especially on a Friday morning with the weekend quickly closing in.” – Unknown“Start your Friday with gratitude in your heart and dreams of the weekend in your mind.” – Bob Simmons“Friday is a day to finish your goals for the week.

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Sophie Thatcher Goes Glam with 'Companion' Movie Cast at L.A. Premiere!

Sophie Thatcher is getting her star moment with the new horror movie Companion and she looked so glamorous at the L.A. premiere!

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Energy minister visits Lanarkshire emergency hub during work to restore power supplies

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Rise in 'mystery' virus cases in UK amid health warnings and new mask advice

UK health bosses have been put on high alert as cases of a virus originally dubbed the 'mystery' illness from China have seen a dramatic increase over the past week. Earlier this month, China put in place emergency measures after the virus, now identified as HMPV, began to surge in several northern provinces.

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This diet trend could be 'catastrophic' for your health, GP warns

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Male Waxing: Taboo Topic or the Latest Trend?

Waxing for men is an increasingly popular procedure in beauty salons. It provides a longer-lasting effect than shaving or using hair removal creams. The softer and finer regrowth after waxing also makes the procedure more comfortable for men. As a result, more and more men are turning to waxing as their preferred method of removing unwanted hair. Products from ItalWax can be a great choice for salons offering waxing for men. Their high quality and variety of products allow for excellent results and customer satisfaction.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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