Yoga expert shares four key poses to help alleviate period pain
If you've ever had period pain before, you'll know that sometimes a simple bubble bath and early night will help your pain.However others are more unlucky and it takes much more than this and sadly some pain medication doesn't touch the pain.
This is especially true for those with conditions such as endometriosis and adenomyosis - to name a few.Regardless of how long you're in pain and how intense it is, we've all been in a situation where we've had plans ruined and disturbed sleep.Thankfully, if you want to try something new or are someone who doesn't feel comfortable taking medication or supplements, there is a way to tackle period pain.Jesse Gabler, the founder of YOGI TIMES, presents yoga as a way of dealing with your pain by sharing four yoga poses to relieve pain.So what are these poses?
Here's just a few you can try.This yoga posture reduces period pain because it gently stretches and relaxes the pelvic area.
To perform the Child’s pose, kneel on the floor, touch your big toes together behind you, and sit on your heels. Then separate your knees until they’re about as wide as your hips, and lay your torso down between your thighs.
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