The Evolution of Beauty Standards Beauty standards have changed dramatically over time. Historically, ideals were often dictated by region, culture, and era.

From the powdered faces of the Victorian age to the hourglass figures of the 1950s, societal norms have long influenced what people considered beautiful.

Today, globalization and social media have expanded beauty ideals, integrating diverse features from across the globe. Platforms like Instagram and TikTok showcase influencers and individuals embracing unique characteristics, encouraging a broader, more inclusive view of beauty.

Cosmetic procedures have also played a significant role in this shift, offering tools to help individuals align their appearance with personal preferences rather than conforming to a single standard.

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Cognitive Dissonance and Its Impact on Smoking Decisions

If you’re curious about why stopping smoking creates a mental battle.

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Find Life Coach | Meet Saynyeneyjay Tukan: How to Take Your Health Into Your Own Hands as a High Functioning Woman?

Saynyeneyjay Tukan is one of the coaches that we found this month and we did a little interview with her. […]

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Ever walked into your home and thought, “What is that smell?” Maybe it’s a cleaner that smells like chemicals in citrus clothing, or a lavender spray that feels more like panic in a bottle. These everyday products often go unchecked—until you start noticing how they affect your space and health. With homes now doubling as offices, gyms, and more, people are rethinking what they use and why it matters.

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What Natural Health Means in the Modern World

In a world where fast food is easier to find than fresh produce and screen time often outpaces sleep, it’s no surprise that more people are searching for better ways to care for their bodies and minds. The term “natural health” is showing up everywhere, from social media influencers and wellness blogs to grocery store aisles and healthcare conversations. But what does it really mean today?

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Senior Living Options to Age in Place with Dignity

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How to Let Go: 5 Steps to Help You Move On and Feel Less Pain

“Some of us think holding on makes us strong, but sometimes it is letting go.”Herman HesseI often write about finding lightness in life.It can come from an unhurried but effective day at work or from uncluttering your home.Or from learning how to let go and move on in life.Learning to let go of a relationship, of something else in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling.It is not always easy. But it can be life-changing.In this article you can find five steps that have made it easier for me to let go over the years.I hope they will help you too.Step 1: Know the benefits of not letting go.Why is it sometimes hard to let go of something?Well, to be honest, there are advantages and benefits to not letting go.

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Everyday Habits That Could Be Harming Your Oral Health Without You Realizing It

We all strive for a healthy smile—brushing twice a day, flossing, and scheduling regular dental checkups. Even with these good intentions, there may be everyday habits unknowingly working against your oral health. Some of these behaviors may seem harmless or even healthy at first glance, yet over time, they can lead to tooth decay, gum disease, or worse.

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The Benefits of Implementing Enterprise Search for Improved Data Management

In today’s data-driven world, the ability to efficiently locate and utilize information is pivotal to an organization’s success. Enterprise search systems have come to the forefront as a powerful tool for businesses to manage their vast reservoirs of data. By integrating such systems, companies can tap into their gathered intelligence swiftly and make well-informed decisions. As we delve into the significance of enterprise search, we’ll explore how it can be the keystone for transforming data management practices. Below, we discuss the various benefits of implementing enterprise search in more detail.

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Finding Spiritual Connection in Recovery: A Holistic Perspective

Recovery from addiction is more than quitting drugs or alcohol. It’s about rebuilding a life filled with meaning, purpose, and peace. Many people in recovery find that their journey becomes deeper and more fulfilling when they reconnect with something greater than themselves—a sense of spiritual connection.

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How Does Venting to Someone Help You Feel Better?

Talking about our problems and stresses isn’t just a societal norm, it’s a crucial aspect of maintaining mental health. When we hold onto negative emotions, they can build up and create both psychological and physiological stress in our bodies. Venting to a trusted friend, family member, or professional can provide the much-needed relief and perspective we often can’t find on our own. It’s a simple act, yet its impact on our well-being is profound. Below, we delve into the multifaceted benefits of venting and how it contributes to our overall mental health.

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How Much Do RV Warranties Cost?

Embarking on the open road in an RV captures the spirit of freedom and adventure that many crave. The journey can swiftly turn sour if unexpected mechanical issues crop up. One crucial consideration for RV owners is obtaining a warranty to safeguard against costly repairs. By understanding the details of RV warranties, owners can make informed decisions about their coverage. Below, we explore the nuances of RV warranty costs and offer insights to help you navigate these essential protections for your home-on-wheels.

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The Benefits of Student Loan Lawyer Services

Navigating the complexities of student loan debt can be an overwhelming task for many individuals. Whether it’s understanding repayment options, negotiating with lenders, or dealing with potential lawsuits, the financial jargon and legal nuances can obscure the path to financial freedom. This is where student loan lawyer services become invaluable. Specializing in the intricacies of student loans, these legal professionals provide guidance and solutions tailored to individual cases. Below, we delve into how they can be a cornerstone of your debt management strategy.

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The Long-Term Benefits of Investing in Quality Restaurant Equipment

Running a successful restaurant involves a symphony of elements working together harmoniously, and one of the foundational pieces of this melody is the commercial cooking equipment used in daily operations. High-quality commercial kitchen tools and appliances ensure that chefs can create delicious meals consistently, and they contribute to the efficiency and safety of the workplace. The investment choice a restaurateur makes regarding their restaurant equipment can have a profound impact on the future of their business. With the right tools, a restaurant can deliver exceptional services within the foodservice industry. Keep reading to explore how quality equipment is an essential pillar of a thriving restaurant business.

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Finding Solutions: Tips for Putting Your Tax Debt Behind You

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The Importance of Using Quality Research Liquids in Scientific Studies

The integrity of scientific research hinges on several factors, among which is the quality of research liquids used, which holds a prominent place. These specialized substances are the backbone of various experiments across disciplines, including chemistry, biology, and pharmaceuticals. Precision in their composition guarantees the clarity of results and conclusions drawn from scientific endeavors. Recognizing these liquids’ critical role in research, it becomes evident why meticulous attention is needed in their sourcing and application. Below, we delve into the nuances of how quality research liquids can shape the realm of scientific investigations.

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Navigating Disability Claims in Arizona

Filing for disability can be a complex and daunting process, especially for individuals facing the additional stress of a health condition. In Arizona, as in other states, the rules governing disability claims are specific and require careful attention. From understanding eligibility to navigating the claims process, there’s a lot to consider. Whether you’re filing for state benefits, Social Security Disability Insurance (SSDI), or Supplemental Security Income (SSI), it’s crucial to have the right information at hand. This article will guide you through what you need to know about disability claims in Arizona so you can move forward with confidence. Keep reading for a detailed look into the world of Arizona disability law.

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Top 10 Most Effective Tips for Healthy, Sustainable Weight Loss

If you’ve ever found yourself eating “clean,” exercising regularly, and still not seeing the scale budge, you’re not alone. The […]

Sustainability

Live Webinar on June 17: A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun

Not available June 17th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Summer is tricky.

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How to Trade Your Teen’s Lies for Trust

Q: My teen with ADHD habitually lies, and it worries me. How can I stop this behavior?Poor impulse control can cause teens with ADHS to make poor choices – and lie about those choices. Lying stems from avoidance, denial, or a desire to skirt punishment.But lying compounds the problem.

4 Ways to Get Better Sleep for Increased Spiritual Wellness

“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama

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10 Daily Habits that Often Waste 99 Percent of Our Time and Energy in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

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Lost in Illusion Part 3: “Where do I belong”

Love has the power to awaken our deepest truths, break us open, and call forth a version of ourselves we […]

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101 Inspirational August Quotes for a Happy and Positive End to the Summer

I hope you’ll find something motivational, uplifting and positive here.“The arrival of August means that summer is drawing to a close, and that’s exactly why it should be embraced.” – Amanda McArthur“Live in the sunshine. Swim in the sea.

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Essential Tools for Managing Your Business

In today’s fast-paced business landscape, the right set of tools can make all the difference in achieving efficiency and success. From project management to customer relations, these tools aid in streamlining operations, enhancing communication, and driving growth. Each one serves a unique purpose, catering to various facets of business management. Equipping yourself with the essential tools is not just about keeping up; it’s about staying ahead. Keep reading to discover the tools that could be pivotal for your business management.

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365 Days of Wonder: The Magic of Starting an Awe Journal

The news: everything is bad. Poets: okay, but what if everything is bad and we still fall in love with the moon and learn something from the flowers. ~Nikita Gill

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125 Friendship Day Quotes to Help You Express Your Love and Gratitude to Your Friends

Use one or a couple of them in a card, a text message, a group chat or for social media like Instagram to share the love and express your gratitude for how much your best friend and friends mean to you.“The most I can do for my friend is simply be his friend.” – Henry David Thoreau“The only way to have a friend is to be one.” – Ralph Waldo Emerson“My best friend is the one who brings out the best in me.” – Henry Ford“A friend is someone who makes it easy to believe in yourself.” – Heidi Wills“Be slow to fall into friendship; but when thou art in, continue firm and constant.” – Socrates“Blessed are they who have the gift of making friends, for it is one of God’s greatest gifts. It involves many things, but above all the power of going out of one’s self and appreciating what is noble and loving in another.” – Thomas Hughes“A single rose can be my garden… a single friend, my world.” – Leo Buscaglia“Don’t make friends who are comfortable to be with.

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The Real Reason Successful People Are Never Late

How do you feel when your flight is delayed, throwing your entire schedule into chaos? Or when a patient dies due to a doctor’s tardiness? What about missing a job opportunity because your driver showed up late? And how do you react when someone walks in late without the basic courtesy of apologizing?Most of us feel frustrated, inconvenienced, or even disrespected in such situations and rightfully so. These moments highlight a key value that’s often taken for granted but has far-reaching consequences: punctuality.Punctuality is the habit of doing things on time. It reflects order, discipline, and respect for your own time and for others’.

Why Humility Is the Real Superpower in Leadership

In today’s fast-paced, high-stakes business world, especially in industries like construction and finance, leadership is often mistaken for control, authority, or having all the answers. But the leaders who last and leave the deepest impact tend to operate from a very different place: humility.Early in my career, I wasn’t leading a team. I didn’t have a title.

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40 Meaningful Questions to Calm Your Mind and Enhance Your Focus

Asking the right questions is the answer.In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.

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MAHA Report: 3 Takeaways for the ADHD Community

May 23, 2025The anticipated MAHA Commission report released yesterday misrepresents ADHD causes and care in the U.S., misinterpreting studies and disregarding compelling new research and patient voices to suggest that ADHD is contributing to a “crisis of overdiagnosis and treatment” in American children. The MAHA Report, spearheaded by Health and Human Service (HHS) Secretary Robert F. Kennedy, Jr., presupposes that ADHD is a harmful contributor to America’s “childhood chronic disease crisis,” lumping it in with obesity, heart disease, and diabetes.

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Why Personal Brands That Feel Real Are Winning in the AI Age

How individuals configure their online presence in today’s world reflects their self-perception and self-esteem, as the internet is filled with fragmented attention and ever-changing identities. Algorithms might determine a person’s visibility, but the things that truly capture attention run far deeper: connection, coherence, and emotional authenticity.

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Treating the Hidden Complexities of ADHD

A staggering three-quarters of adults with ADHD have at least one coexisting condition like depression, anxiety, bipolar disorder, obsessive compulsive disorder (OCD), substance use disorder, or an eating disorder.1 Similarly, up to 80% of children with ADHD also have a co-occurring disorder2, which complicates symptom management.A complex condition requires a thoughtful treatment approach, and multiple diagnoses often require treatment with more than one medication. Unraveling the answers takes time, plus trial and error.

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ADHD Subreddit Censors ADDitude Information, Links

May 23, 2025Millions of Reddit users seeking reliable, science-backed advice about living with ADHD have been barred access to a valuable resource. The ADHD subreddit has blocked content from ADDitude, a leading source of trusted, evidence-based support for the ADHD community.

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Why I Don’t Want to Become Enlightened Anymore

“Being free isn’t actually that easy.” ~Unknown

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130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way

I hope you’ll find something here to make this a positive morning and a happy and successful day.“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt“Just one small positive thought in the morning can change your whole day.” – Dalai Lama“Each morning we are born again. What we do today is what matters most.” – Buddha“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius“I get up every morning and it’s going to be a great day.

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4 Hard Lessons We All Learn by Letting Go in Life

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.

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Find Life Coach | Meet Anne Beth Jordan: How to Cut Through The Complexity and Focus On What Truly Makes You Successful?

Anne Beth Jordan is one of the coaches that we found this month and we did a little interview with […]

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How to Use The Money Belief Body Scan to Unlock Abundance from Within

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The Love Mission Part 2: The Love Flame

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

The independent Expert Evaluation of Ireland's handling of the Covid-19 pandemic has today launched a public consultation phase.

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To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He described Kobe’s approach to life as giving everything—heart, soul, and body—to his craft. No halfway. Just all in.

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Music Therapy Paired with Mindfulness Exercises Reduces ADHD Symptoms: New Studies

May 21, 2025Listening to music while practicing mindfulness exercises may improve focus, mood, and emotional wellbeing in people with symptoms of ADHD, anxiety, and depression, according to two new studies.A systematic review examining the relationship between music and ADHD found that music listening activates brain regions involved in sensory processing, motor control, and motivation — networks that are often dysregulated in individuals with attention deficit.1Traditional thinking suggests that quiet environments help sustain attention; however, the opposite may be true. The review, published in Behavioral Science, indicated that music, especially calm music with or without lyrics, can improve focus and performance in individuals with ADHD, especially when it is heard before or during tasks.

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Study Explores How to Take Notes Effectively with ADHD

May 19, 2025Typing and handwriting lecture notes are equally effective methods for helping students with ADHD learn and recall information presented in class, and each one is far superior to taking no notes, finds a new study conducted by researchers at Indiana University. In addition, researchers found that both slower handwriting speed and worse sustained attention were related to higher ADHD symptoms.1In the study, 152 college students (46 with an ADHD diagnosis, 105 without) were divided into three groups: one cohort was instructed to handwrite notes, one was instructed to type notes, and one was instructed not to take notes.

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ADHD and Schizophrenia: Decoding the Connection

Q: Schizophrenia is a rare brain disorder, but its prevalence rate among adults with ADHD is about double that of the general population – 0.9 percent versus 0.45 percent. Likewise, rates of ADHD among people with schizophrenia range from 10 percent to 47 percent, compared with 3 percent to 6 percent in the general population.ADHD and schizophrenia are distinct neurodevelopmental disorders with some overlapping symptoms, such as inattention, impulsivity, weak working memory, and emotional dysregulation.

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6 Behavioral Parent Training Programs for ADHD Families

Parent behavior training is one of the best-kept secrets in ADHD management. This evidence-based treatment for children and adolescents with ADHD is highly effective, yet it is scarcely mentioned by clinicians.As many as 62% of kids with ADHD receive a diagnosis and a prescription for medication without a recommendation for any type of parent behavior training or family therapy, according to the American Academy of Pediatrics.

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Closing the ADHD Care Gap

Many Black children and adolescents with ADHD are not receiving the mental health services they need, or even accurate diagnoses. Stigma, misdiagnoses, and difficulty accessing evidence-based psychosocial treatment contribute to this gap in care, leaving many Black youth struggling at home, in school, and socially.Misdiagnosis is a significant barrier to care.

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101 Inspirational 4th of July Quotes on Freedom: Short, Positive and Funny Sayings

I hope you’ll find something helpful here for your celebrations but also something inspiring that you can use beyond this day to find more freedom for yourself to live the life you deep down want.“Those who deny freedom to others deserve it not for themselves.” – Abraham Lincoln“Where liberty dwells, there is my country.” – Benjamin Franklin“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt“The function of freedom is to free someone else.” – Toni Morrison“This nation will remain the land of the free only so long as it is the home of the brave.” – Elmer Davis“I think of a hero as someone who understands the degree of responsibility that comes with his freedom.” – Bob Dylan“We must be free not because we claim freedom, but because we practice it.” – William Faulkner“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” – Nelson Mandela“Those who expect to reap the blessings of freedom, must, like men, undergo the fatigues of supporting it.” – Thomas Paine“Freedom is never granted.

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How Stress and Anxiety Drive Challenging Behavior: Insights from Brain Balance

Stress and anxiety can significantly shape children’s behaviors, often leading to challenging situations for both kids and parents. Understanding this connection is crucial for fostering a supportive environment where children thrive. When children face stressors, their reactions may manifest in ways that seem confusing or difficult to manage.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How Cultural Shifts Are Redefining Beauty Through Modern Cosmetic Procedures

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