The ability to not overreact or take things personally keeps your mind clear and your heart at peace, which gradually gives you the upper hand in all walks of life.

It’s a daily practice I’ve learned. Over the past several years, I’ve been cultivating calmness in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most.

We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

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21.05.2025 / 20:43

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Preparing for a Productive Therapy Session: What First-Timers Should Know

You’ve finally booked your first therapy session—but now what? Feeling unsure or even nervous about what to expect is normal. Maybe you’re wondering what to say, how much to share, or if it’s even going to help. Starting therapy can feel like stepping into the unknown, but a little preparation can go a long way in making it a positive experience. In this article, we’ll walk you through what you need to know before your first session. With some preparation, you can approach your first session confidently and openly, paving the way to a productive therapeutic process.

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How To Lead Through Internal Conflict With Integrity

No business is immune to internal conflict. Even the most tight-knit teams can face difficult moments. Allegations of misconduct, harassment, or abuse are among the most serious.

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Protected: Find Life Coach | Meet Monica Spord Signysdóttir: How to Align with Nature and Live a Holistic Life as The Best Version of Yourself?

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Find Life Coach | Meet James Clark: How to Attain Mindfulness and Deepen The Relationship with Yourself, Others, and Life?

James Clark is one of the coaches that we found this month and we did a little interview with him. […]

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21.05.2025 / 16:01

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Veterans Home Care: What It Covers and How To Qualify

For many veterans, aging or managing health issues can make daily living challenging. Maintaining independence and dignity at home often requires specialized support tailored to their unique needs. Fortunately, veteran home care programs provide essential services to help eligible veterans live safely and comfortably in their own homes.

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Does My Menstrual Cycle Change as I Get Older?

Have you ever wondered whether your menstrual cycle changes as you age? Many women are familiar with the ebbs and flows of their bodies during each cycle, but understanding how this rhythm evolves over time is a question worth exploring to better support your health and wellness needs.

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3 Small Morning Rituals that Will Change Your Life (in 3 Months or Less)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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A Confession, a Lesson, and a Last Chance

What my money mindset taught me—and why I believe in this bundle with my whole heart.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Northern Ireland First Minister Michelle O’Neill has said there is no evidence to suggest there was a fall in compliance with Covid-19 restrictions after the funeral of republican Bobby Storey in 2020.

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How to Stop Daydreaming: 2 Small Ways to Start Living the Life You Truly Want

Madame Marie du Deffand“What is not started today is never finished tomorrow.”Johann Wolfgang von Goethe“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”Earl NightingaleMaybe the most common issue people have with personal development and making a positive change is that it stays a daydream.

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20 Things My Now 82-Year-Old Dad Was Right About

“One day you will look back and see that all along you were blooming.” — MHNThirty years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad.

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We Demand Attention on Self-Harm, Intimate Partner Violence, and Substance Abuse Among Women with ADHD

The lives of girls and women with ADHD are jeopardized by exponentially higher rates of self-harm, suicidality, and intimate partner violence, as compared with their neurotypical counterparts or with neurodivergent boys and men.“ADHD in girls portends continuing problems through early adulthood that are of substantial magnitude across multiple domains of symptomatology and functional impairment,” write the authors of the Berkeley Girls ADHD Longitudinal Study (BGALS) follow-up study.1 “The sheer range of negative outcomes is noteworthy; the most striking include the high occurrences of suicide attempts and self-injury in the ADHD sample, confined to the childhood-diagnosed combined type.”“Girls with combined-type ADHD are 2.5 times more likely to engage in non-suicidal self-injuring behavior than are their neurotypical peers, and 3 to 4 times more likely to attempt suicide,” said Stephen Hinshaw, Ph.D., lead author of the BGALS study, in an ADDitude webinar titled, “Girls and Women with ADHD.” It’s important to note, Hinshaw says, that self-harm is a “potent indicator” of future suicide attempts.This is an arresting statistic, particularly considering how self-harm and suicidality have spiked in adolescent girls in general. The most recent CDC Youth Risk Behavior Survey (YRBS) report found that 1 in 10 girls has attempted suicide, and 1 in 3 of girls seriously considered suicide during the past year, which is an increase of nearly 60% from a decade ago.

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We Demand Attention on How Perimenopause and Menopause Impact ADHD Symptoms, and Vice Versa

The wild hormonal swings of perimenopause and marked estrogen drop of menopause correlate to more severe and sometimes new symptoms of ADHD in women. As they enter perimenopause around age 47, women will begin to experience irregular, extreme, and worsening drops in total estrogen and progesterone levels.

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We Demand Attention on Sex Differences in ADHD

Research tells us that women experience distinct and distinctly impairing symptoms of ADHD, which they are more likely to mask and hide due to shame.Though clinical and research bias has historically overemphasized young male presentations of ADHD, Patricia O. Quinn, M.D., and Manisha Madhoo, M.D., emphasize in a 2014 review that, “several characteristics are unique to the expression of ADHD in women and girls.”1 A review of 41 articles and studies led Quinn and Madhoo to conclude that women are more likely than men to have inattentive ADHD and…These findings were echoed in a 2021 report by Stephen Hinshaw, Ph.D., director of the Berkeley Girls and ADHD Longitudinal Study (BGALS) — the only longitudinal study on females with ADHD conducted to date.2 That report concluded that “Females with ADHD experience, on average, serious impairments, with a particularly heightened risk for problems in close relationships and engagement in self-harm.” He notes that clinicians may overlook symptoms and impairments in females because of less overt — but nonetheless impairing — symptom manifestations that girls and women frequently mask.

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10 Father’s Day Gift Ideas for Dads Trying to Chill

$19.99Dads revel in their dad songs. With this waterproof speaker, they can unwind and sing along to all the Grateful Dead or Dave Matthews they desire by the pool, on the beach, or even inside on rainy days.

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Testosterone and ADHD in Men: Is There a Link?

The principal male sex hormone, testosterone is synonymous with strength, virility, and aggression. But the scientific truth about testosterone’s profile and role over the lifespan for males (and females, who also have testosterone) is more nuanced and complicated.

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Find Life Coach | Meet Madhuri Kumar: How to Live Authentically and Unleash Unconditional Joy from Within Your Being?

Madhuri Kumar is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

A Gift from Guided Meditation: 1 Year of Peace, Totally Free

If your mind’s been racing or your body’s been tense, I get it.

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

Members of the World Health Organization have adopted a landmark agreement on how to prepare for future pandemics following the Covid-19 outbreak, which killed millions of people between the years of 2020 and 2022.

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When Trying to Be “Good” with Food Makes Us Sick

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole Santa story anymore. A magic man spends all year making toys, then drops down chimneys and delivers them all in one night? Nope. I may have only been five, but I was insulted that people expected me to buy that ridiculous story.

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The Dr. Dolores Show: Radical Self Acceptance is The Key to Happiness

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer What if you are already enough? What if there is nothing […]

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The Dr. Dolores Show: How to Rebirth Yourself and Embrace The Unknown

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Are you ready to step into the next version of yourself? […]

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The Dr. Dolores Show: The Art of Self Soothing

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In a world filled with stress and uncertainty, mastering The Art […]

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The Dr. Dolores Show: Inner Child Healing and The Keys to Your Authentic Self

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer What if the key to your happiness and success lies in […]

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This CPA Framework Quietly Makes Marketers Thousands Every Month

CPA marketing is a legit source of revenue as it pays for a referral to complete a certain task, such as visiting a page or signing up for a trial. It’s performance-based, so you only get paid when the referral converts, and, as a result, it encourages you to find ways to increase conversion and return (ROI).The actionable CPA marketing tips in this article can surely help you to improve your game and earn more. No matter whether you are a first-time marketer or a more experienced one, trying these tactics will increase the chances of your conversion rate and profits.If you are doing CPA marketing, then success will begin from your mind.

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How to Identify an Outstanding Online Casino

For gamblers, it is imperative to find an online gambling establishment they can trust their resources and enjoyment in. It could be any number of digital websites or mobile casino apps like betway but there has to be certain standards to ensure that an online casino can only offer the best for its customers. Improving how these online casinos work internally would also be of immense interest to the establishment’s interest can also contribute to accumulating a steady player base while maintaining it. Be sure to take particular note of these areas when logging in an online casino, it might set the bar for the industry!

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Find Life Coach | Meet Debbie Wales: How to Free Yourself from False Promises and Live Life to The Fullest?

Debbie Wales is one of the coaches that we found this month and we did a little interview with her. She […]

Interviews

85 Short July Quotes: Positive, Beautiful and Funny Sayings to Welcome This Summer Month

I hope you’ll find something here that inspires you, renews your energy and that you can share with loved ones to make their summer even better too.“July is a picnic and a red canoe and a sunburned neck and a softball game and ice tinkling in a tall glass.” – Hal Borland“The noise from good toast should reverberate in the head like the thunder of July.” – E. V.

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101 Inspirational July Quotes for a Positive, Happy and Beautiful Summer

I hope you’ll find something here to make this a happy, meaningful and beautiful month and summer.“When the sun is shining, I can do anything; no mountain is too high, no trouble too difficult to overcome.” – Wilma Rudolph“Everything good, everything magical happens between the months of June and August.” – Jenny Han“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F. Scott Fitzgerald“It’s July and I have hope in who I am becoming.” – Charlotte Eriksson“My life, I realize suddenly, is July.

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How to Stop Living to Please and Stay True to Yourself

“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho

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10 Wake-Up Calls We Often Receive Too Late in Life

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

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Live Webinar on June 11: Big Kids, Big Emotions: Helping Teens with ADHD and Rejection Sensitivity Improve Emotional Regulation

Not available June 11th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Does your teen with ADHD overreact to small comments, withdraw suddenly, or seem constantly on edge? They may experience rejection sensitive dysphoria (RSD), a phenomenon common with ADHD.

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Should My Teen Take Time Off After Graduation?

Q: I’d like to introduce my teen to the idea of taking a gap year after high school, but I don’t want it to come off as criticism or a lack of faith in their ability. Do you have recommendations for how I can broach this topic in a way that is positive and supportive?A: Young people, and particularly neurodivergent students, should absolutely explore and question whether they’re truly ready for college.

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Leadership vs. Popularity: Why You Can’t Have Both

In today’s world, leadership is often mistaken for popularity. But true leadership is not about being liked, it’s about being responsible, accountable, and results-driven. While popularity seeks approval, leadership seeks progress.

Spirit of White: Enchanté

Like a beam of golden light piercing the veil of illusion, this Spiritual Art Fiction arrives not as a mere […]

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10 Powerful Traits Every True Thought Leader Possesses

Thought leadership is more than just having strong opinions. It’s the ability to influence, inspire, and guide others by sharing original insights, innovative ideas, and deep domain expertise.

7 Daily Expectations that Often Drain 90 Percent of Our Joy and Peace of Mind

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.

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The 3 Mentorship Moves Every Leader Should Master

No one builds a career on their own.Behind every success story is a mentor or, often, a series of them. These are the people who saw potential before it was obvious. They challenged growth before it was comfortable.

Find Life Coach | Meet Lana Savic: How to Adjust Your Body So You Can Emotionally Regulate?

Lana Savic is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

91 Funny Birthday Quotes for Friends with Hilarious Humor That Will Make You Laugh

Or simply use one of them in your birthday speech to your friend, sister, brother, coworker or whoever you are celebrating to make them laugh and make their special day even more fun.“You are only young once, but you can stay immature indefinitely.” – Ogden Nash“I believe you forgot my birthday present last year, so now I’m returning the favor. Happy Birthday!” – Unknown“Put candles in a cake, it’s a birthday cake.

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Feeling Stuck, Anxious, or Lost? Choose Your Free Guide

If you’ve felt stuck lately, you’re not alone.

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Why Visionary Leaders Are Embracing Emotional Sovereignty Worldwide

By Ray Pang, Founder of the Global Freedom Initiative“Freedom comes for all of us, or none of us.”I didn’t understand the full weight of this Truth until I found myself — in 2023 — sitting alone in my parents’ apartment back in Singapore.No income.No clarity.And a whisper inside me I could no longer ignore:“You built everything… except yourself.”Just a few months prior, I had walked away from a multimillion-dollar company I co-founded. From the outside, I had “made it”: 7-figure revenue, a growing team, high-impact clientele.

How Avoiding Painful Emotions Can Lead to a Smaller Life

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate

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3 Daily Habits that Keep Holding 90 Percent of Us Back in Life

If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle.There’s a big difference between empty fatigue and gratifying exhaustion.

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Stop Walking On (or Throwing Down) Eggshells in Your Relationship

Q: My partner and I have ADHD and rejection sensitive dysphoria. We feed off each other’s negativity. He reacts defensively or spitefully.

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A Woman’s Guide to Pursuing an AuDHD Diagnosis

Q: “I know that I’m autistic, but I require a diagnosis for the support I need. How do I communicate to my clinician in a respectful way that I’m smart and read many of the same materials they do? Trying to get a proper diagnosis has been exhausting.”First, I would encourage you not to be defensive during your visit.

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100 Funny Wedding Quotes That Will Make Everyone at the Celebration Laugh

Use one or a couple of them for one of the three things mentioned above or for social media posts, group chats or texts to make this celebration of love a fun and lighthearted one.“The best thing you can do is find a person who loves you for exactly who you are: good mood, bad mood, ugly, pretty, handsome, what have you. The right person is still going to think the sun shines out of your ass.

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National flu and COVID-19 surveillance report: 15 May 2025 (week 20)

© Crown copyright 2025 This publication is licensed under the terms of the Open Government Licence v3.0 except where otherwise stated. To view this licence, visit nationalarchives.gov.uk/doc/open-government-licence/version/3 or write to the Information Policy Team, The National Archives, Kew, London TW9 4DU, or email: [email protected]. Where we have identified any third party copyright information you will need to obtain permission from the copyright holders concerned.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

10 Mindful Ways to Be Calm When Others Are Out of Control

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