“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.” ~Lori Deschene My life is unpredictable.

These days, it feels like I wake up not knowing what obstacles I’m going to be facing or how to manage it all. Is the world getting more challenging, or is it just me?

There doesn’t seem to be a magic carpet ride to rescue me, or any of us for that matter, ready to whisk us off into the sunset for a rendition of Aladdin’s “Whole New World,” with “shining, shimmering splendor.” Do you, like me, wonder, “How is everyone else navigating life these days?” Attempting to put my mind into a semblance of order the other day, I pulled out my self-development toolbox.

I began digging around to see what I had on hand from all the self-development books and blog posts I’ve read, therapists I’ve seen, and workshops I’ve taken.

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Love The Person You Are Becoming

Right now I am asking you to take a breath. Just one, simple, deep breath. Breathe in, then out.

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Find Life Coach | Meet Amy Sinton Baranowska:

Amy Sinton Baranowska is one of the coaches that we found this month and we did a little interview with […]

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Find Life Coach | Meet Candice Ruggiero:

Candice Ruggiero is one of the coaches that we found this month and we did a little interview with her. […]

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Countryfile's Joe Crowley on devastation of losing dad to cancer and sadness amid son's birth

BBC's Countryfile star Joe Crowley has become a fan favourite on the show, but away from the camera, the nature and outdoors expert has been dealing with a devastating loss he endured while he was a teenager for his whole life The 42-year-old, who joined the popular BBC programme as a presenter in 2014, has spoken candidly about how his grief later impacted what should have been the "happiest day" of his life. Norwich-born Joe, who is now a well-known face to viewers of Countryfile, sadly lost his father to blood cancer when he was just 15 years old.The traumatic loss has had a huge impact on Joe over the years and so much so that he even became an ambassador for the Anthony Nolan Foundation, an organisation that helps unite stem cell donors with blood cancer patients who need stem cell transplants.

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Jessie J Reveals ADHD & OCD Diagnosis

Jessie J is opening up about her mental health.

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Scotland's recent Covid surge may have peaked, data suggests

A public health expert suggests that Scotland's recent surge in Covid-19 cases may have hit its peak, as the latest data reveals a slight decrease in cases.

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Scots woman walking for charity to 'reconnect' with mum who died from cancer

A Scots woman says she is participating in 'Off the Beatson Track' as a way to 'reconnect with her mother' as the fundraiser celebrates its 11th year.

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Jessie J opens up about ADHD and OCD diagnosis

Jessie J has shared that she was recently diagnosed with obsessive compulsive disorder (OCD) and attention deficit hyperactivity disorder (ADHD).Yesterday (July 20), the singer revealed that she received the diagnosis three months ago, after becoming a mother last year had further “exposed” her symptoms.Writing on Instagram, she shared that the news was “comforting in a way, as it made it feel less heavy and scary,” but that she has often felt she couldn’t talk about it publicly.“It’s weird when you know you have been a little different and felt things differently your whole life, and finally one day when you least expect it, someone really explains why and you can’t avoid it,” she wrote. “ADHD has such a wide spectrum it’s like a mystery putting your version of it together, that’s how it’s felt for me.”She continued: “In really understanding ways to cope, excel and grow with it.

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McDonald & Dodds season 4, episode 1 cast: Who stars in The Rule of Three?

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Glen Powell, ‘Twisters’ cast shotguns beer on stage with country superstar Luke Combs

@glenpowell@DaisyEdgarJones@ARamosofficial@Twistersmovie@twistersalbum pic.twitter.com/yeakefBotG— Luke Combs

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Hallmark Star Mamie Laverock Thanks Fans For Support 2 Months After Body-Shattering Fall At Hospital!

Mamie Laverock is feeling grateful for all the love and support she’s received in the months since her tragic accident.

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It has been 14 years since the series finale of Ugly Betty aired on ABC and now you can rewatch the entire show on Netflix!

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Amanda Holden's daughter Lexi, 18, rushed to hospital with life-threatening illness

Amanda Holden's 18 year old daughter, Lexi, was hospitalised after being diagnosed with E. coli.

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11 Old-Fashioned Relationship Habits We Should Bring Back

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

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Love Is Blind Alum Matt Barnett Responds To Backlash After Asking Fans To Donate To GoFundMe For His Dog's Surgery!

Love Is Blind Matt Barnett found himself under fire this week…

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Amanda Holden's 18-year-old daughter Lexi was hospitalised after being diagnosed with E. coli. The Britain's Got Talent judge said she spent five days under observation by doctors having suffered with severe stomach cramps and bloating, which she initially attributed to exam stress.

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'Dune 3' Cast: 9 Actors Expected to Return for Third Movie, 5 Stars Seemingly Won't Be Back

Now that both Dune movies are streaming on Max, fans are definitely wanting to know more about a third movie.

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Escaped prisoner from hospital arrested

A prisoner who absconded from a hospital in London has been arrested and returned to prison, police have confirmed.

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Piglets star Sarah Parish's pain over baby daughter's death nearly ended marriage

Piglets and Broadchurch star Sarah Parish opened up about the heart-wrenching loss of her daughter, which nearly led to the collapse of her marriage with husband James Murray. Their daughter Ella Jayne, who was born with Rubinstein-Taybi syndrome a condition that can cause developmental issues and heart and kidney defects tragically passed away at just eight months old.

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Sea moss health craze explained as it's called the 'secret' to glowing skin

You might be a bit sceptical about skincare and health trends that originate from TikTok, but occasionally, a fad does emerge that ends up benefiting thousands of people who might have otherwise remained unaware of a specific product or health tip.Take sea moss for example.This trending algae is all over the video app right now, with 230k clips under the hashtag #seamoss. It's also been endorsed by celebs like Bella Hadid and Kim Kardashian, who credit it as their 'secret' weapon for radiant skin and increased energy. In fact, Bella is such a fan of the ingredient that she recently revealed she drinks a glass of it every morning.

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'The Valley' Season 2 Cast Updates: Will Every Star Return To the Bravo Series?

The Valley season two is in the works!

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'Georgie & Mandy's First Marriage' Adds 2 to Cast, Recasts 'Young Sheldon' Character

The cast of Georgie & Mandy’s First Marriage is getting bigger!

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BBC doctor warns of 'very common' desk injury that can require surgery

A doctor has warned BBC viewers not to ignore a 'very common problem' people often get in their elbow. Speaking on BBC Morning Live, Dr Punam Krishan said so-called tennis elbow is a condition many think is sports-related.

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Wealthiest 'The Big Bang Theory' Cast Members Ranked From Lowest to Highest (the Richest Has a Net Worth of $160 Million!)

The cast of The Big Bang Theory has made a lot of money over the years!

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‘Lost’ cast: Where are they now?

on Netflix as of July 1.The show premiered on ABC in 2004, with a cast including Matthew Fox, Josh Holloway and Evangeline Lilly.“Lost” told the story of the Oceanic Airlines Flight 815 survivors after the plane crashed on a tropical island, interspersed with flashbacks of their lives before the accident.A lot has changed for the stars since the hit show wrapped. Here’s where the cast of “Lost” is today. Matthew Fox played Dr.

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Katie Price 'couldn't stop crying' after doctor revealed why mum kept coughing

Katie Price has opened up about the heart-wrenching moment her mum was diagnosed with a terminal lung disease, revealing she "couldn't stop crying" after hearing the devastating news.

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‘Howard Stern Show’ cohost Robin Quivers opens up about cancer hair loss: ‘A new look’

Robin Quivers is opening up about her cancer battle and sporting her bald hairstyle. Quivers, 71, appeared on SiriusXM’s “Stern Show Summer School” this week, talking to hosts Gary Dell’Abate and Rahsaan Rogers. “Well, it’s my normal hairdo,” she said on the July 17 episode, referring to her bald head.

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Lauren Goodger in terrifying hospital dash as Larose, 2, ends up in A&E

Lauren Goodger has shared her A&E nightmare with Instagram followers, after rushing her 2-year-old daughter to hospital with respiratory symptoms as she was ‘struggling to breathe’. "My happy girl back in A&E,” Lauren wrote alongside an Instagram boomerang of Larose on Thursday night. "Honestly never known so much illness in short space of time! "I don't know what's wrong but she is coughing, temp and breathing sucking in.Three hours down and wow my head and body is aching! Can't wait to get us home, her birthday in two days,” the TOWIE star wrote in the caption.

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Eye doctor shares words of warning to everyone who wears false eyelashes

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'Southern Charm' Season 10 Cast Update: 2 Stars Exit, 11 Stars Returning & 1 'Bachelor' Alum Joins!

Southern Charm‘s tenth season is in the works!

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What is it Really Like to Work in a US Hospital Today?

There is no other experience like working in a US hospital… and not necessarily in a good way. Few of […]

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Crouching Tiger star Cheng Pei-pei dies aged 78 after battling rare illness

Cheng Pei-pei, the Chinese-born martial arts actress who starred in Ang Lee's Crouching Tiger, Hidden Dragon, has passed away at the age of 78, her family announced on Friday.

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10 Mindful Ways to Remain Calm When Others Seem Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

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Carstairs man who lost an eye due to cancer taking part in fundraiser for Beatson charity

A cancer patient from Carstairs who lost an eye will be taking part in an annual 10k walk to raise funds for the Beatson Cancer Charity.

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Judas Priest’s Rob Halford says his cancer is still in remission: “The important thing is to stay optimistic”

Judas Priest’s Rob Halford has said his cancer is still in remission and has opened up about his illness saying, “the important thing is to stay optimistic”.In an interview with LifeMinute (via Blabbermouth), Priest explained that his cancer was still in remission, four years after being diagnosed with the disease.Back in 2021, Halford shared the news during a chat with Heavy Consequence: “I had my little cancer battle a year ago, which I got through and that’s in remission now, thank God,” he said at the time. “That happened while we were all locked down, so things happen for a reason as far as time sequence of events. I have nothing but gratitude to be at this point in my life, still doing what I love the most.”Now, he’s spoken about still being in remission following his treatment.He explained: “I always take an opportunity to thank the Lord for me being here still, but also my great medical team.

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Zara Tindall steps up as Prince William's rock amid Royal family's cancer battles

Prince William, who is currently supporting his father King Charles and wife Kate, Princess Of Wales through their respective battles with cancer, has increased his Royal duties to alleviate the burden on his ailing family. However, amidst a hectic schedule of Royal engagements, paternal responsibilities, and charitable endeavours, his cousin Zara Tindall has emerged as a significant pillar of support.

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GMB's Kate Garraway replaced after hospital dash as rarely seen host steps in

Kate Garraway has sparked worry among Good Morning Britain fans after her unexpected absence from the show, following reports that she's been by her father's side in hospital. Charlotte Hawkins and Rob Rinder were quick to step in on Friday (July 19), taking over presenting duties while Kate attended to family matters.The beloved presenter is understood to be keeping a close watch over her dad Gordon, who is believed to have had a stroke and heart attack.

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Katie Price son Junior shows his true colours with comment on her surgery

Katie Price has opened up about her son's reaction to her latest cosmetic surgery.The mother-of-five shared Junior Andre's thoughts on her 17th breast augmentation, amidst promoting her new tell-all book, This Is Me: The High Life.The Dark Days.The Full Story. In a recent interview, she revealed that her children are unfazed by her surgeries as they're "used to it", but Junior had some heartfelt words for his famous mum. Despite the fact that her physical changes have become "normal" for them over the years, 19 year old Junior has previously given her a sweet and supportive response.

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Jimmy Carr 'close to death' after battling life-threatening infection as child

Comedian Jimmy Carr has shared a shocking revelation about his brush with death as a child due to a severe infection.The 51 year old comic, known for his controversial humour, was diagnosed with meningitis as a toddler, leaving him 'close to death' due to the immense toll it took on his body. As per NHS guidelines, Meningitis is an infection of the protective membranes that surround the brain and spinal cord (meninges).This condition can affect anyone but is most prevalent in babies, young children, teenagers and young adults. If not treated promptly, meningitis can lead to life-threatening sepsis and cause permanent damage to the brain or nerves.

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'SEAL Team' 7th & Final Season Updates: Everything We Know, From New & Returning Cast, Premiere Date & Season Trailer

SEAL Team‘s upcoming seventh and final season is premiering very soon!

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It’s Time to Stop ‘Fixing’ (Because They Need the Struggle)

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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