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5 Ways to Stay Mentally Strong, No Matter What

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tinybuddha.com

“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.” ~Lori Deschene My life is unpredictable.

These days, it feels like I wake up not knowing what obstacles I’m going to be facing or how to manage it all. Is the world getting more challenging, or is it just me?

There doesn’t seem to be a magic carpet ride to rescue me, or any of us for that matter, ready to whisk us off into the sunset for a rendition of Aladdin’s “Whole New World,” with “shining, shimmering splendor.” Do you, like me, wonder, “How is everyone else navigating life these days?” Attempting to put my mind into a semblance of order the other day, I pulled out my self-development toolbox.

I began digging around to see what I had on hand from all the self-development books and blog posts I’ve read, therapists I’ve seen, and workshops I’ve taken.

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‘Shrek 5’ finally has a release date — find out which cast members are returning
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