Calm Down From Social Anxiety with These Foods (and What Foods to Avoid) Living with social anxiety can be tough. Frequent worry and fear of social interactions can make simple daily situations a true challenge.

What should you do? What should you say? It can be hard to know. And on top of all that, there’s the question of what to eat and drink.

Some foods can make anxiety worse, while others can help calm you down. If you want to practice self care, you’ll want to know which foods help social anxiety and which ones make it worse.

Today we’ll take a look at some of the best (and worst) options out there, as well as some general self-care tips and a warning about eating disorders.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
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Calm Down From Social Anxiety with These Foods (and What Foods to Avoid)

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