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A Summer Fitness Routine for Your Child’s Brain

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Summer is a great time for kids with ADHD to make a big leap forward. It can also be a time to “slide back” and be unprepared for the upcoming school year.

The difference lies in how you and your child spend that time. Use this summer to make strides toward a successful school year in the fall by using these tips:Get out there. Physical activity is one of the most important ways of developing the brain’s frontal lobe and improving a child’s behavior and attention.

Traditional summer activities, like being outdoors in unstructured play, riding bikes, and swimming, are all good workouts for the brain.

Using big muscles and increasing aerobic capacity is good for the body and the frontal lobe. This summer, make a family commitment to achieve a common goal over the three-month break, such as completing a 5K run together, mastering a new cycling trail, or earning a swimming or life-saving certification.Limit screen time. Many children with ADHD are “house kids.” They prefer to stay indoors, playing computer and video games.

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The Jam’s Bruce Foxton pulls out of touring following “immediate” hospital procedure
The Jam’s Bruce Foxton has announced that he is taking time out of touring.The 68-year-old bassist was a part of The Jam up until their sudden split in 1982, when frontman Paul Weller departed from the line-up.Since then, Foxton has been a part of the band Stiff Little Fingers, and also went on to join the tribute band for his original project, titled From The Jam, which has been playing tracks from the iconic British group for more than a decade.Now, he has shared an update with fans, explaining that a recent visit to the hospital has meant he had made the decision to temporarily pull out of live performances.“To all my lifelong wonderful fans, as a lot of you know my health has not been good for the past few years and the latest news is that I have had to go into hospital for an immediate procedure,” he began.“It is with much regret and sadness that I will not be able to perform again with From the Jam until I have made a full recovery. The band has done everything to help me for the past couple of years and have even suggested several times that I take time off to look after my health and recuperate.”Foxton continued: “That time has now come so I wish the band (my dear friends) continued success until I return and with God’s will I will see you all in the not too distant future on the ‘Setting Sons’ 45th-anniversary tour.”While further details have not been shared at time of writing, the band have clarified that he was not “rushed to hospital” – following some news reports – and told fans that the news isn’t “sad” as the musician is putting his wellbeing first.“Despite what @DailyMirror have posted, please see the full and official statement from #BruceFoxton.
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