“ADHD Is Hard, But…” Crowdsourced Advice for the Newly Diagnosed

Losing track of time – while a maddening manifestation of ADHD time blindness – is not a hopeless certainty. From alarms and task chunking to time-estimation exercises, the strategies below can help you develop a more “ACCURATE” sense of time.If you aren’t already, get into the habit of setting alarms (on your phone or other devices) to keep you on track. You can use alarms in multiple ways:[Get This Free Download: Keep Track of Your Time]Place analog/visual clocks in all your spaces so that you can readily see time passing with the hands on the clock.

Q: “We suspect that my 5-year-old has ADHD, but the pediatrician says that my child is likely showing normal preschool behavior. They want to wait until my child is older to do a proper ADHD evaluation.

Not available November 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Dialectical behavior therapy (DBT) is an evidence-based treatment designed to help individuals who struggle with emotional dysregulation, aggression, self-harm, and other problem behaviors.

October 22, 2024Boredom causes a heightened stress response in impulsive people, as evidenced by the elevated cortisol levels documented in new research published in Physiology & Behavior.1 The research deepens the scientific community’s understanding of the interplay between impulsivity and boredom, suggesting that this relationship may be mediated by the hypothalamic-pituitary-adrenal (HPA) axis.“This research suggests that the lived experience of boredom feels more intense and aversive for people who are highly impulsive, transforming into an overwhelming need to escape that boredom,” explained Matt Parker, Ph.D., the study’s senior author and a neuroscientist at the University of Surrey.The research comprised two studies. ​​The first, in which participants completed a dull task and self-reported levels of boredom, confirmed previous findings that individuals who identify as impulsive are more prone to boredom than are others.

Not available November 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Dating fires up the dopamine that ADHD brains crave.

U2 have shared an update on the health of their drummer Larry Mullen Jr.Back in 2022, Mullen Jr cited damage to his “elbows, knees [and] necks”, which he “got a chance to have a look at” during the COVID pandemic. He said that he was unsure whether he’d be able to tour with U2 for the foreseeable.Due to these drumming-related injuries, which he described as “damage along the way”, Mullen said he’d “like to take some time… to get myself healed”.

Pete Davidson is paying tribute to his late father in a rare public sighting!

Taking control of your health isn't always the easiest of tasks, particularly if it feels like you've tried every weightloss diet or trend out there - and nothing works. But one 53-year-old woman has sung the praises of an app that helped her to lose almost two and a half stone.

Jimmy Fallon is bringing a lot of star power to his forthcoming holiday special – Jimmy Fallon’s Holiday Seasoning Spectacular!

Despite having had a difficult year as they have come to terms with the King’s cancer diagnosis, King Charles and Queen Camilla looked at ease during their tour of Australia and Samoa as they soaked up everything the two countries had to offer. Any visit to Australia is always recognised for its significance as one of the most important Commonwealth nations.

An NYC-based model is suing her ex boyfriend after some seriously heinous alleged acts. A new lawsuit filed at the Manhattan Su

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny repeated efforts will get you there.I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started making gradual progress in their lives, step by step.

*Warning - This article contains spoilers for Severance season 1.*

Celebrity Gogglebox is set to return for Stand Up To Cancer, with a new line-up of well-known personalities ready to share their thoughts from the comfort of their sofas.

'Strictly Come Dancing' head judge Shirley Ballas, aged 64, is taking on ice baths and a juicing regimen in an effort to sidestep spinal surgery. Having dealt with significant back issues over many years, Shirley is determined to delay any surgical procedures through natural remedies.

Cristiano Ronaldo's girlfriend Georgina Rodriguez has shared that she was hospitalised recently. The 30-year-old model expressed her gratitude to the medical team after a four-day stay in the hospital due to pneumonia.

If you’re constantly tired no matter how much sleep you receive, it can be quite frustrating., but one doctor has turned to social media to propose a solution for this issue.

Thanksgiving: a time to count blessings, not caloriesGrateful hearts gather hereFeast mode: activatedThankful, blessed, and pumpkin-obsessedI yam what I yamSweater weather and turkey togetherGobble ’til you wobbleYou’re totally my favorite familyGrateful for elastic waistbands todayLet’s give ’em pumpkin to talk aboutPies before guysToo blessed to be stressedStuffed with love (and turkey)Family, turkey, and football – what more could you want?Pie love you guysThis is my eating shirtThankful for the little thingsAutumn leaves and pumpkins pleaseCarve out time for familyHere’s to family, friends, and food comaLeftovers are for quittersEat, drink, and start the season of merry with cranberryKeep calm and gobble onFeast your eyes on this spreadGratitude turns what we have into enoughGather here with grateful heartsGrateful for you, my better halfThanksgiving is sweeter with you by my sideYou’re the gravy to my mashed potatoesBlessed to have you as my plus one at the family tableGrateful for our perfectly imperfect love storyThank you for your love today and all days of the yearFeasting on love and turkey with my favorite humanAutumn snuggles and Thanksgiving cuddles with you is the bestThankful for the one who puts up with my crazy familyYou’re my favorite reason to give thanksThankful for you, my loveWe make a great couple, let’s stick together like turkey and gravyThankful for our love story, let’s make it even better nowYou’re the pie of my eyeThankful for love, laughter, and leftover turkey sandwichesWe go together like turkey and stuffingPumpkin spice and everything nice with youFalling in love all over again this autumnThankful for the memories we’ve made and for all the ones to come this holiday seasonYou’re my

Cristiano Ronaldo's partner, Georgina Rodriguez, has opened up about a recent health scare that landed her in the hospital for four days.The 30 year old shared her appreciation for the medical team following her four-day battle with pneumonia. On Instagram, she shared an update alongside a picture of her arm with an IV drip attached. She wrote: "Finally back home! I spent 4 days at the hospital with pneumonia, I'm better now but still recovering at home with my family.

A doctor has revealed the early signs of prostate cancer that can 'often go missed' in the wake of Sir Chris Hoy's devastating diagnosis.

Parkinson's disease, a progressive neurological disorder that affects movement, often begins with subtle symptoms. One of the most recognised signs is a slight tremor, usually starting in the hands or fingers.

Justin Hartley and wife Sofia Pernas arrive back at their hotel on Monday night (October 21) in New York City.

Adam Thomas has asked his fans for help as he revealed another part of tackling a painful health condition. The Waterloo Road actor has been nothing but open and honest about his struggles with arthritis.

Bhavya Arora is one of the coaches that we found this month and we did a little interview with her. […]

County Rescue is coming back!

Zachary Levi is facing massive amounts of backlash on social media for politicizing Broadway actor Gavin Creel‘s death and claiming the beloved star died because of the COVID-19 vaccine.

Venom 3 is now in theaters and it’s the third and final film in the franchise. There are plenty of updates to the cast!

The ninth season of Summer House is on the way!

Justin Timberlake is taking some time off of his tour to focus on his health.

Fans have been left disappointed as Justin Timberlake has postponed some dates on his Forget Tomorrow World Tour due to ill health.The 43-year-old heartthrob made the announcement that he's feeling under the weather and needs a short break from touring. His concerts in Illinois, Michigan, Wisconsin, Minnesota, and Ohio will now take place in February. Bouncing back from his recent personal troubles, Justin had already been wowing crowds internationally when bronchitis and laryngitis struck him down.Taking to Instagram, the star issued an apologetic update: "Hey guys - I haven't been feeling great the last few shows and turns out I have bronchitis and laryngitis.

Justin Timberlake has been forced to postpone six more dates on his Forget Tomorrow World Tour. The pop superstar revealed that he has been sick and needs to reschedule the shows while he recovers.“Hey guys — I haven’t been feeling great the last few shows and turns out I have bronchitis and laryngitis,” Timberlake, 43, wrote in a post on Instagram. “I’m so sorry to say I do need to reschedule the next few shows from 10/23 through 11/2.”The announcement came the day before Timberlake was to perform at the Nationwide Arena in Columbus, Ohio on Wednesday.

Former England rugby star James Haskell has posted a photo on Instagram of how he looks just one day after he had a hair transplant. James, who is separated from wife Chloe Madeley, shared an image from his car in which he is wearing a brightly printed floral shirt, and the first results of the transplant can be seen. He captioned the pic by saying: “New hair,” surrounded by flame emojis.

Running is a great way to stay fit, but it can come with challenges. Many runners face injuries, aches, or even struggle to improve their speed and distance over time. This is where physical therapy can help. Physical therapists are experts in

Moving into a new house is a big step, and while it brings a lot of excitement, it can also leave you feeling unsettled. Whether you’ve relocated from a vibrant city like Miami to experience a slower pace elsewhere or moved just across town, making a house feel like home can take time. People often leave Miami for various reasons—maybe they’re looking for a quieter life, a job opportunity, or to be closer to family.

TMJ, or Temporomandibular Joint Disorder, is a condition that affects the joint connecting your jaw to your skull. This joint helps you chew, talk, and yawn. When it doesn’t work properly, it can cause pain, clicking sounds, and difficulty moving your jaw. Many people with TMJ experience jaw pain, headaches, and even earaches. Physical therapy can be an effectiv

Testosterone is an important hormone in men’s health. It affects energy levels, mood, muscle growth, and even bone strength. But for some men, testosterone levels can drop, leading to symptoms like fatigue, low libido, and muscle loss. This is where testosterone replacement therapy (TRT) comes in. Injectable testosterone is one of t

When it comes to upgrading your home, one of the best places to start is the bathroom. A few simple changes can make a significant impact, improving both the look and functionality of the space.

Moving to a new place can be both exciting and overwhelming. The challenges only increase when it comes to moving long distances. Planning, packing, and organizing can feel like a never-ending process, especially if you’re moving to or from a city like Houston.

Carol Vorderman has now been a familiar face on TV screens for more than 40 years. She started out solving maths problems as Richard Whiteley's sidekick on Countdown, soon becoming a presenter and household name in her own right.

TV and film actress Miriam Margolyes has been a familiar face since the 1960s and is one of the world's best-known actresses. The 83-year-old star has enjoyed a hugely successful career as an actress across the globe, with many recognising her as Professor Pomona Sprout in the Harry Potter film series.

Based on a True Story is back for Season 2!

Married At First Sight star Jess Potter, who appeared on the dating series in 2022, has revealed that she has been admitted to hospital following worsening symptoms involving her eyes.The dental hygienist posted from Hinchingbrooke Hospital in Huntingdon on Thursday 24 October, sharing a photo in which she is standing in a hospital gown ready for her surgery. Jess captioned the photo by writing: “Gowned up ready to go. So, I haven’t told anyone but I am having an operation today on my eye.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh

TV presenter Ruth Langsford has said she is afraid of developing Alzheimer’s disease after seeing both her parents develop the condition.

The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not.Holding on is hard. Holding on contributes to stress, unhappiness, relationship problems, and so much more.

Every November moustachioed men raised awareness of men’s health but experts say they must remember their own wellbeing.

Shirley Ballas has been taking ice baths and juicing to try to avoid spinal surgery. The Strictly Come Dancing head judge has been facing serious back issues for years, but is now trying to avoid going under the knife for as long as possible.

“Success is not the key to happiness. Happiness is the key to success.