We hear a lot about the challenges that ADHD dumps on the backs of those who live with it, and how tough it is to bear the weight of these struggles sometimes.
Seldom discussed are the strengths and abilities that ADHD brings — like being incredibly resourceful, resilient, and clever problem solvers.So we asked ADDitude readers to put their creative ADHD brains to work by brainstorming the most important lessons they’ve learned about living well with ADHD.
From the pragmatic — set your clock ahead by 10 minutes — to the profound — guidance on fostering self-compassion — readers offer up hard-won wisdom that they’ve found transformative, in the hopes you might benefit from it, too.“Grace. Give yourself grace.
The everyday mistakes you make can distract you from more important things. Know that doing right by the humans around you is far more important than having your laundry done or being all caught up at work.” —Kate, Texas“It is essential to find a medical professional who you trust and who is an ally. Do not tolerate doctors who don’t listen to your symptoms or concerns.” —Suzanne, Canada“Like a fingerprint, ADHD is different for each individual.