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How to Cultivate Awareness and Presence, Two Powerful Tools for Healing

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive.

However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses not just the physical symptoms but also the mental and emotional aspects of well-being. My Experience with Chronic Pain For a long time, I never really thought about my scoliosis.

Not that I didn’t feel pain; it was ever-present and intensified by the demands of my busy career, family responsibilities, and a couple of car accidents.

As I climbed the corporate ladder and juggled family needs, I . Frequent pain flares forced me to take more time off from daily activities, leading me to realize that my struggles were not solely physical.

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