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Common Deficiencies in Female Athletes and How to Address Them
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Female athletes push their bodies to perform at peak levels, but intense training and physical demands can sometimes lead to nutritional deficiencies.
These deficiencies can impact energy, recovery, and overall health. Factors such as menstruation, diet, and the sheer physical strain of regular exercise place female athletes at a higher risk for imbalances in key nutrients.
Understanding and addressing these deficiencies is essential for maintaining performance and long-term well-being. In this guide, we’ll explore common nutrient deficiencies faced by female athletes and provide actionable strategies to overcome them. 1.
Iron Deficiency: A Common Concern Iron deficiency is one of the most common nutritional challenges for female athletes.
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