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Health expert lists 'long-term benefits' of exercising before eating breakfast

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When you're trying to lose weight or become healthier, doing regular exercise and eating a balanced, nutritious diet is essential.And depending on your work or family life schedule, you might find that exercising in the morning works better for you rather than doing it towards the end of the day.

It can be difficult to know whether you should be eating breakfast before a workout, or if you should just get up and do it, and eat afterwards.

And it turns out there are benefits to doing both, one health expert recently revealed. Professor Javier Gonzalez from the Department for Health appeared on a recent episode of the ZOE health podcast alongside ZOE co-founder and CEO, Dr Jonathan Wolf.

The pair were discussing exercising on an empty stomach and whether it is beneficial for weight loss or not, and how it affects our overall health.There are benefits to lining our stomachs before a workout - as well as waiting until afterwards to eat breakfast.

Read more on dailyrecord.co.uk
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