“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it means to be truly alive, resilient, and whole.” ~Christopher Reynolds I have spent the past eleven years of my life in chronic pain.

While this journey has been long, excruciatingly difficult, and deeply lonely, I am beginning to come to peace with my body.

After seven long years of intense physical pain, anxiety, and depression, my mindset shifted. Ironically, this shift began the moment that I got a diagnosis.

In February 2020, I was diagnosed with Ehlers-Danlos syndrome. After seven years, I stopped searching and started living. That day, I did not leave the hospital crying with sadness.

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Escaping Escapism: From Drinking to Scrolling to Being Present

“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown

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12 “Sticky Notes” We Should Read to Ourselves Every Morning

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence.The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively.

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Lulu announces own Mental Health Trust

Lulu has launched her own Mental Health Trust.The singer was inspired to set up the fund – named Lulu’s Mental Health Trust – when she was writing her upcoming memoir, celebrating the 60th anniversary of her hit single ‘Shout’.Per a press release, during the writing process, she realised the significant role mental health had played throughout her life.As her first initiative with the fund, Lulu will lead a sponsored walk on May 16. The walk will trace iconic locations from throughout her career, including the school where she filmed the music video for 1967’s ‘To Sir With Love’, and the old Decca studio where she first recorded ‘Shout’ – the hit that would make her a star.

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Break Down the 3 Energetic Walls Holding You Back: Clearing the Barriers to Success, Love, and Abundance

Have you ever felt like you’re pushing against an invisible wall, one that keeps you from achieving the success, love, […]

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Live Roundtable on March 4: Living with ADHD: It’s Different for Women

Not available March 4? Don’t worry. Register now and we’ll send you the replay link to watch the roundtable at your convenience.Just one generation ago, ADHD was considered a predominantly male disorder. For decades, clinician bias hindered diagnosis and treatment of ADHD symptoms in girls and women.

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90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month

And to help you to find joy in the simple moments of beauty in nature and life in the middle of this season.“April is the sweetest month of the year, the mellow season of rebirth and renewal.” – Mary Sojourner“April is the kindest month. April gets you out of your head and out working in the garden.” – Marty Rubin“April, like a child, writes hieroglyphs on dust with flowers, wipes them away, and forgets.” – Rabindranath Tagore“The reappearance of the light is the same as the survival of the soul.” – Victor Hugo“April will not fail to turn out as it should be, and as it generally is, one of the sweetest, dearest, loveliest months of the year.” – Joseph Grimaldi“No winter lasts forever; no spring skips its turn.

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Another 'General Hospital' Cast Exit Revealed: Cyrus Actor Jeff Kober Reacts to Character's Demise

There was another big cast exit that happened on General Hospital last week.

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Miss Scotland backs MS charity after beloved cousin's devastating diagnosis

Miss Scotland is backing a charity that helped her brave cousin come to terms with a devastating diagnosis of an incurable health condition.

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Jamie Lee Curtis accuses Colin Farrell of giving her COVID at SAG Awards 2025: ‘Guilty as charged’

2025 SAG Awards on Sunday, Jamie Lee Curtis presented the award for Male Actor in a TV Movie or Limited Series, and before she read Colin Farrell’s name as the winner, she leveled a playful accusation at the Irish actor.“And the actor goes to… the man who gave me COVID at the Golden Globes, Colin Farrell,” Curtis, 66, said.“The Penguin” star, 48, went on stage to accept his award, hugged “The Last Showgirl” actress, and said to the crowd, “Guilty as charged!”“But Brendan Gleeson f—ing gave it to me, so I was just spreading the love,” Farrell added, as Curtis laughed on the side of the stage.Farrell and Curtis appeared to be referencing the 2023 Golden Globes, where they both were nominated for their respective projects “The Banshees of Inisherin” (also starring Gleeson, 69) and “Everything Everywhere All at Once.”Three days after the January 2023 award show, Curtis announced that she contracted COVID.“Sadly, this head cheerleader is not going to be at all the weekend festivities cheering on her friends and colleagues,” the actress wrote on Instagram. “Life on life’s terms.

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‘Conclave’ cast reacts to Pope Francis’ health crisis at SAG Awards 2025: ‘We are very worried’

has been hospitalized for health issues — at the SAG Awards 2025 on Sunday.“First of all, we would like to wish Pope Francis a quick recovery,” Rossellini, 72, said onstage as the group introduced their movie.“Conclave is the secret meeting where the new pope is elected,” the Italian actress continued, “and this is what this film is about. It all happens behind the secret world of the Vatican.”Fiennes, 62, added, “A papal election turns into a battleground for competing agendas and egos, leaving no candidate safe from — I don’t know if I say inquiry or inquiry.”Lithgow, 79, said, “‘Conclave’ takes a look at the complex people behind the closed doors of an age-old institution and the weight of their decisions.

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People in Scotland urged to get help preparing for National Insurance changes in April

TikTok and Instagram influencers who employ their own members of staff are among hundreds of thousands of small business owners across Scotland being warned to brace for big tax changes. Advice Direct Scotland is urging people who run their own social media businesses to check how they will be affected by the changes, due to come into force in April.

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Kinross Beer Garden opened during covid restrictions set to become a permanent annual summer fixture

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Find Life Coach | Meet Kira (Diane) Lester: How to Ascend and Reach Your Divine Potential?

Kira Diane Lester is one of the coaches that we found this month and we did a little interview with […]

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Vaping study shows horror risks including heart disease, organ failure and dementia

The dangers of vaping have been revealed in a bombshell study - which makes it more dangerous to the body than cigarettes - with users at risk of dementia, heart disease and organ failure.

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Motherwell defender's cancer shock means he takes nothing for granted after making first start

Motherwell ace John Koutroumbis admits being diagnosed with cancer at the age of 20 means he will never take anything for granted.

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Scots husband who died less than two weeks after MND diagnosis 'let down by medics'

A Scots mum has told how her football-mad husband died less than two weeks after being diagnosed with Motor neurone disease.

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Colin Farrell Wins SAG Award, Gets Blamed for Giving Covid to Jamie Lee Curtis

Colin Farrell won big at the 2025 Screen Actors Guild Awards on Sunday (February 23) at the Shrine Auditorium in Los Angeles.

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'Wicked' Cast Assembles at SAG Awards 2025, But Here's Why Jonathan Bailey Missed the Show

The whole cast of Wicked is at the 2025 Screen Actors Guild Awards, but one main star is missing.

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Andrew Scott Reveals the Medical Emergency He Suffered at the SAG Awards Five Years Ago

Andrew Scott likely had a more enjoyable time at the 2025 Screen Actors Guild Awards than he did at the show five years ago.

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MSP slams 'shameful' anti-abortion protestors as US group announce new 'vigils' outside hospital

Campaigners have slammed "shameful" anti-abortion protestors as a US-based group announced a fresh wave of "vigils" in Scotland.

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Prisons should be places of rehabilitation, not rife with drug-taking

A recent report for the Scottish Prison Service includes claims authorities are turning a blind eye to drug taking behind bars.

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Too Hot to Handle's Holly Scarfone Says Rumored Ex Scott Disick Pressured Her to Get Plastic Surgery

Holly Scarfone is opening up about her rumored relationship with Scott Disick.

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Alec Baldwin’s Health Worsens As Wife Hilaria Gives Sad Update About His ‘Decline’

the Hollywood star after an accidental shooting on the set of his film “Rust” led to criminal charges being filed against him.On the show, Hilaria Baldwin tells the camera that in the days leading up to Alec Baldwin‘s “Rust” trial, his mental health state had gotten much “worse.” Alec has been diagnosed with OCD in the past. He’s also said to be dealing with PTSD following the shooting.

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'Suits' Spinoff Cast: 1 Original Star Returns for 'L.A.' on NBC, 4 Series Regulars Join

The Suits spinoff, Suits L.A., is debuting tonight on NBC and we have the major cast updates!

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20 Things My 90-Year-Old Grandma Told Me To Stop Worrying About So Much

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

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The signs in your fingernails that could show how long you have to live, according to doctor

As we get older, many parts of our body start to change. Skin begins to sag where it didn't used to before, your eyesight starts to worsen and you begin to shrink.

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Phil Collins admits he isn't 'hungry' for music anymore in upsetting health update

In a troubling update about his ongoing health issues, Phil Collins has admitted that he has been so sick that he doesn't have the urge to play music at all. The 74-year-old Genesis legend retired in 2022 after he became increasingly physically limited as a result of a spinal injury from 2007.

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Today's horoscope for February 23 as Cancer experiences a rollercoaster of emotions

It's Sunday, February 23, and one star sign should expect a rollercoaster of emotions on their horizon.There are 12 zodiac signs - Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more.These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years. From Aries through to Pisces, here's what today could bring for your horoscope - and what you can do to be prepared. Aries (Mar 21 - Apr 20) Your intuitive powers and psychic abilities are really strong.

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Former Scots gangster peddling fake cancer cures on TikTok and stopping heart attacks with pepper

A former gangster turned social media “wellness influencer” is peddling fake cures for cancer and claims he can stop heart attacks with a pinch of pepper.

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'I had excruciating pain from little-known illness - then a discovery changed everything'

Pelvic pain can be a mystery, even when it's so intense that it becomes incapacitating. It could be down to period cramps or endometriosis, a condition where tissue similar to the womb lining grows outside of it. However, for some, the source of the agony might be a lesser-known condition called pelvic congestion syndrome (PCS), which affects around 1.5 million women in the UK.

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'Nobody Wants This' Season 2 Cast Changes: 10 Stars Returning (with 1 Major Promotion), 2 New Actors Joining!

Nobody Wants This is shaping up to have an exciting second season thanks to some big announcements about the cast.

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Stray Cats’ Brian Setzer reveals autoimmune disease has left him unable to play guitar

Stray Cats, has revealed he has been diagnosed with an autoimmune disease that has left him unable to play guitar.The singer and guitarist, also known for his time fronting the big band revivalists The Brian Setzer Orchestra, shared the news in a post on Instagram earlier this month.“I just wanted to check in with you all,” he wrote on February 13. “Towards the end of the last Stray Cats tour I noticed that my hands were cramping up. I’ve since discovered that I have an auto-immune disease.

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Pope Francis in Critical Condition as Health Worsens Amid Hospitalization

Pope Francis‘ health has taken a turn for the worse.

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Man dies after being hit by ambulance racing to 999 call as police launch probe

A man knocked down by an ambulance as it raced to a 999 call has died. The unnamed 40-year-old was struck in the early hours of this morning.

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BBC The Apprentice filming halted over boardroom health scare

The filming of BBC's The Apprentice was reportedly halted during filming of the current series due to a contestant falling ill.

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Hibs give Celtic celebrations the A-list treatment as David Gray reveals goosebumps moment on the pitch

David Gray insists his Hibs heroes deserve their moment in the Sunshine on Leith.

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'And Just Like That' Season 3 Cast Shakeup: 3 Stars Exiting, 2 Upped to Series Regulars & Many Are Returning!

Fans of Sex and the City are anxiously awaiting the third season of the rebooted HBO series And Just Like That.

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Pensioner handcuffed by police while trying to find wife 'missing' from hospital

A pensioner has spoken about being arrested and handcuffed while objecting to his wife being taken back to hospital, when she disappeared after discharging herself.

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Blaze breaks out at Scots home as emergency services rush to scene

Emergency crews scrambled to a fire in a Scots town after smoke was spotted coming from a property.

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Transforming Your Basement into a Functional Living Space

Basements traditionally play second fiddle to other home parts, often serving as glorified storage units. Yet these areas can be transformed into anything from a cozy living room to a full-fledged guest suite. A remodel lends itself to numerous possibilities—not just in enhancing usability but also in exponentially increasing your home’s value. For homeowners considering basement remodeling Palatine, IL, this transformation is particularly rewarding, as it not only optimizes the use of space but also aligns with local market trends, boosting property appeal. Moreover, such renovations often deliver high returns on investment, making them an attractive proposition for those who have resale value in mind. Imagine transforming unused space into a lively family room or crafting the ultimate entertainment hub with a home theater system. This shift does not just impact your daily living experience but also gives your home a competitive edge in the real estate market, often leading to faster sales and higher offers when you decide to move. Steps to Planning Your Basement Renovation Kickstarting a basement renovation entails meticulous planning.

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Understanding the Role of Nutrition in Maintaining Overall Health

Good nutrition is the foundation of a strong and healthy body. The food choices people make daily impact their energy levels, immune system, mental clarity, and even long-term disease risks. While many focus on exercise and lifestyle habits, diet plays an equally, if not more, crucial role in overall well-being. Proper nutrition fuels the body, supports organ function, and helps maintain a balanced mood. Without it, people are more vulnerable to fatigue, weakened immunity, and chronic conditions.

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Mindfulness Techniques for Managing Chronic Pain

Chronic pain affects millions and impacts daily life beyond physical discomfort. It can take a toll on mental health, emotions, and even social interactions. Finding ways to cope is important, and many people look for alternatives beyond traditional medicine.

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‘I tried this unusual wellness activity loved by Meghan Markle and was wowed by the results’

What's your go-to chill-out routine? Perhaps it's a luxurious soak in the tub, treating yourself to a massage or simply kicking back with a Netflix binge – we all have our unique ways of decompressing from the daily grind. However, there's one spiritual wellness activity that's gaining traction for its relaxation and mind-calming benefits – and rumour has it even Meghan Markle is a fan.

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Inside Michael McIntyre's health woes including emergency surgery and weight loss

Michael McIntyre is back on our screens, hosting BBC gameshow The Wheel, which invites some of the most famous faces in the showbiz world to put their knowledge to the test.

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Olly Murs cancels live show at the last minute as he shares health woes

Olly Murs fans have been left disappointed as the singer cancelled his live performance in Dubai.The 40 year old singer was all set to perform at Bla Bla Dubai on Thursday night but was sidelined by a throat infection, forcing him to pass up the performance. In a heartfelt Instagram story update over black background, Olly shared his sorrow, as he expressed: "To everyone here in Dubai, unfortunately due to doctor's orders I am having to cancel tonight's show at Bla-Bla because of a throat infection. I'm so gutted.

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Traitors star Leanne reveals fiancee Sophie's heartbreaking cancer battle for first time - 'It felt like an out of body experience'

Leanne Quigley, the Traitors star who clinched victory on the popular BBC One show last month alongside Jake Brown, has shared her heart-wrenching journey during an exclusive photoshoot with OK! magazine at her North Wales home.The 29 year old army veteran from Holywell is engaged to fellow soldier Sophie Jones, and together they are parents to non-identical twin boys Hudson and Harley, aged two, conceived through IVF. However, their world was shattered last year when Sophie, a fit and active 32 year old, was diagnosed with aggressive breast cancer. Sophie found a small lump in her breast while showering last May.

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Katie Price's health shock amid desire for baby number six

Katie Price has candidly opened up about her concerns that she might be entering the menopause. At 46, Katie is experiencing troubling symptoms like disrupted sleep and cold sweats.

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The Traitors' Leanne Quigley's 'terrifying' birth with premature twins ahead of fresh IVF treatment

Leanne Quigley, who last month won BBC One's The Traitors with Jake Brown, following a nail-biting final with Jake Brown, has given an insight into her life off-screen, during an exclusive photoshoot with OK!. After surviving a terrifying time when twins Harley and Hudson, 2, arrived prematurely, Leanne and her fiancée Sophie Brown - who has recently been given the all-clear from breast cancer - reveal that they want to expand their brood.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Live a Joy-Filled Life with Chronic Illness

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