“I have learned that the person I have to ask for forgiveness from the most is myself. You must love yourself. You have to forgive yourself every day.

Whenever you remember a shortcoming, a flaw, you have to tell yourself, ‘That’s just fine.’ You have to forgive yourself so much until you don’t even see those things anymore.

Because that’s what love is like.” ~C. JoyBell C. Have you ever wondered why, despite doing your best to heal and grow, you can’t seem to shake off the feeling of inadequacy and only see minimal results for all your efforts?

Maybe, like myself, you don’t know you live with a very subtle yet perpetual feeling of guilt. The first time I became familiar with this chronic guilt was when I learned about self-awareness.

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Michael Schumacher's wife Corinna makes major decision over F1 star's health battle

The health status of Formula One icon Michael Schumacher has been a closely guarded secret since his life-altering skiing accident.

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Vera star Brenda Blethyn rushed to hospital after accident on set of ITV hit

Brenda Blethyn, the Oscar-nominated star of Vera, has opened up about a scary incident on set that saw her rushed to hospital.The 78 year old actress, who plays DCI Vera Stanhope in the hit series, suffered a medical emergency while filming an episode. After 13 years of portraying the no-nonsense detective, Brenda hung up her character's iconic trench coat and fishing hat after wrapping up the 14th and final series of the popular ITV drama this summer. Filming took place across the North East, with locations including Gateshead, Blyth, South Shields and Glanton.

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BBC Morning Live doctor warns common mistake people make with flu jab

Dr Xand van Tulleken from BBC Morning Live has sounded the alarm for viewers, stressing the importance of taking action to prevent four major illnesses this winter.The programme highlighted a shocking 350% rise in flu cases compared to last year, leading Dr Xand to urge those who haven't had their jab yet to book it pronto and avoid the all-too-common error of skipping the vaccine and falling sick. He pointed out that the media buzz around the "quad-demic" and reports of an NHS swamped with flu cases should act as timely reminders during the holiday hustle to take care of one's health.The "quad-demic" refers to the concurrent spread of flu, RSV, norovirus, and Covid-19.

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Child hit by car at Scots school as emergency crews race to scene

A pupil was reportedly struck by a car outside of a Fife high school on Wednesday morning.

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Health visitor shares 'key' to stopping your kids having tantrums - and it's so simple

We may not want them to, but kids often have tantrums.

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How to Overcome Nervousness: 7 Simple Habits

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin“If I don’t train enough, of course I’m nervous.“Haile GebrselassieIt starts with just a little tremble within.

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Zoe Ball's daughter taken to hospital after accident with dad Norman Cook

Zoe Ball's daughter Nelly had a bit of an accident when her dad, Fatboy Slim, accidentally dropped a Christmas tree on her foot.The Radio 2 presenter, 54, reassured her listeners that Nelly, 14, was doing fine and it was just a swollen foot, not broken. However, the incident did mean she missed her last day of school. Zoe sent out a heartfelt message to her daughter saying: "Sending love to my Nell today.

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‘Friends’ cast only met up once in 17 years after show finished

Friends cast only met up once in the 17 years after the show ended.The hugely successful sitcom aired on NBC for 10 seasons from 1994 to 2004, with Kudrow starring alongside Jennifer Aniston, David Schwimmer, Courteney Cox, Matt LeBlanc and the late Matthew Perry.After the series finale – which was one of the most-watched television episodes in US history – the stars did not appear together on screen again until Friends: The Reunion on HBO Max in 2021. Now Kudrow has said that, even off screen, they were only in the same room again one other time in the intervening years.Speaking on Jesse Tyler Ferguson’s Dinner’s On Me podcast, the Phoebe Buffay actor said: “We’d only had dinner, the six of us, once before since the show ended.”Revealing that the rendezvous happened around “10 years” after the final episode, she added that it was, “Just us at someone’s house and [we] had dinner, and like, didn’t miss a beat”.On the recent 30th anniversary of the show, Cox said she “can’t imagine” a reboot of Friends that would work.

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Donors making a difference: Transforming WHO

With 2024 coming to a close, and the WHO Investment Round gaining speed and support, WHO is looking at ways in which we have delivered on our far-reaching Transformation Agenda that launched with the arrival of Dr Tedros back in 2017. WHO’s transformation was conceived in order to make a measurable difference in people’s health and to deliver the bold objectives of GPW13.

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Voice cast of Inside Out Disney+ spin-off and where you've heard them before

Pixar's latest offering is now available on Disney+, expanding the universe of one of its most beloved franchises. Dream Productions spins a fresh tale within the world of Inside Out, with some familiar faces making a comeback.

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Adam Thomas says 'I'll beat this' in big update on health battle to fans' support

Adam Thomas has issued a clear vow after sharing an update on his health battle to support from fans. The Waterloo Road actor has been nothing but open and honest about his struggles with arthritis since his diagnosis last year.

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'Reba' Cast - Where Are They Now?

Reba is still a fan-favorite show after all these years!

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Aaron Pierre, Tiffany Boone, & More 'Mufasa' Cast Members Attend L.A. Premiere Alongside Beyonce & Blue Ivy!

The cast of the new movie Mufasa: The Lion King stepped out for the film’s world premiere in Los Angeles!

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'Vanderpump Villa' Season 2 Casting Updates: 1 Star Joining the Cast, 1 Confirmed to Return & 4 Past Stars Could Return

A second season of Vanderpump Villa is in the works!

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How to Alter Your Business Approach With Technological Advancements

Technology’s evolution has impacted everything, and business is no exception. Keeping up with technological trends has become a challenge for almost every business owner. Entrepreneurs unable to do so are being wiped out of the market.There is no doubt that AI (Artificial Intelligence) and ML (Machine Learning) have taken over the business world.

House 'explodes' as 60 firefighters battle blaze and two rushed to hospital

A house that suddenly exploded causing a roaring blaze in a residential street has injured at least two people.

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Christina Applegate experienced first MS symptoms in ‘Dead to Me’ pilot: ‘I remember falling’

diagnosed until 2021, she noticed mysterious symptoms two years earlier while shooting the pilot for the Netflix series “Dead to Me.”Applegate spoke about her experience on the Tuesday episode of her podcast, “Messy,” which she co-hosts with actress Jamie-LynnSigler, who also has MS. The “Married… With Children” alum had her close friend and the creator of “Dead to Me,” Liz Feldman, on when she revealed that her symptoms appeared in 2019.

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Free Guide: How ADHD and Schizophrenia Overlap

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How to Distinguish ADHD’s Rejection Sensitive Dysphoria (RSD) from Bipolar Disorder

Q: “How can diagnosing clinicians differentiate between rejection sensitive dysphoria (RSD) – the emotional highs and lows associated with ADHD – and the similar ups and downs of bipolar disorder?”A: Bipolar disorder and attention deficit hyperactivity hyperactivity disorder (ADHD or ADD) share 14 features in common, so even a well-trained clinician could easily misdiagnose ADHD as bipolar, vice versa, or miss that both disorders are present. Two studies, the STAR*D program and the STEP-BD program, both found a tremendous overlap between the disorders; if you have bipolar disorder, you have a 40% chance of having ADHD as well.

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Hollyoaks star Ali Bastian rings bell after 5 months of chemotherapy as she gives update on cancer battle

Hollyoaks actress Ali Bastian has given fans a positive update after undergoing chemotherapy for her stage two breast cancer diagnosis.The star known for playing Becca Dean in the Channel 4 soap, revealed she has completed five months of chemo - describing the process as "major". Sharing a sweet video of herself and husband David O'Mahony, Ali said: “I got to ring (the tiny little bell I stole from my kid's music box as they don't do the [bell] thing here in Ireland) after five months of chemotherapy. I'm still halfway through this last cycle, so much still to process on every level.” Ali continued: “Chemo is major.The oncology nursing team at the Dunmanway CUH are INCREDIBLE, I said to them as I left… it's not that I never want to see them again because I love them all so much, I just hope the next time I do we all have a glass of Prosecco in our hands raising money and awareness for all their incredible work.

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Jamie Foxx finally reveals health battle after months of radio silence

Django Unchanged actor Jamie Foxx has revealed for the first time what happened to him during his mysterious health crisis last year.

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The International Yoga Festival (Promo Code Inside!)

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Queen Camilla's son opens up about 'appalling' treatment of Prince Harry and William

Queen Camilla's son, Tom Parker Bowles, has confessed that he doesn't envy his royal stepbrothers, Prince William and Prince Harry, after experiencing his own troubling encounters with the paparazzi. Recalling a particularly distressing incident at the Cannes Film Festival in 1999 when he was accused of drug-taking, the now 49 year old food critic remembers being chastised by King Charles amid the media frenzy. Speaking to The Telegraph, Parker Bowles described the relentless pursuit by photographers: "It was the very height of the tabloid era.

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Chris Evans Joins 'Avengers: Doomsday' Cast for Marvel Return

Chris Evans is heading back to the Marvel Cinematic Universe.

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Bella Hadid Shocks Yellowstone Fans With Guest Appearance! Ew, Because The Show's Creator Cast Her As Girlfriend...

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'Freaky Friday 2' Cast List Updates - All But 2 Original Stars Return For 'Freakier Friday' With 5 New Additions

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Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him.The Atlanta rapper, crucial to the breakthrough of crunk music in the 2000s, has made the left turn to releasing albums of meditation in 2024, with February’s ‘Total Meditation’ and May’s ‘Manifest Abundance: Affirmations Of Personal Growth’.The ambient tracks contain positive affirmations from the rapper – get a taste of them below.He has given a new interview to CNN where he speaks about people’s initial reaction to the albums. “Some people were like, ‘What is this gonna sound like? Is he gonna be yelling?’” he said.“Once it came out and people heard, people were like, ‘Okay, this is actually pretty good.’ And I got so many messages of people telling me how they never meditated and how I helped them to meditate, or how specific songs helped them to deal with issues in their lives.”Talking about the inspiration for the records, he added: “It’s a journey that I’m on.

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'The Real Full Monty' Cast Revealed: Six Male Celebs Will Strip on TV for Fox 2024 Special

The night has arrived for Fox’s The Real Full Monty special, in which six male celebrities will be stripping on TV in an effort to raise money for charity!

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What Are 8 Signs of Drug Addiction?

Drug addiction doesn’t develop overnight. It’s a gradual process where the brain becomes reliant on substances to function, and the individual may find it increasingly difficult to stop using, despite negative consequences. Addiction doesn’t just affect the person physically; it influences their behavior, relationships, and mental health.

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Brian Cox accuses ‘Succession’ co-star of causing ‘hostility’ for the cast

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'Days Of Our Lives' Cast - 1 New Star Joins in Surprising Role With 'Complicated Secrets'

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Knowledge of Inner Peace Isn’t the Experience of Inner Peace: Why Your Personal Practice Is Vital

When you’re learning to cook, what makes you a good cook? Is it just from reading books and recipes? Or […]

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Miranda Hart's life from dad's traumatic war ordeal to ongoing health battles

While Miranda Hart is well-loved for her ability to spark laughter, behind the scenes she's been waging a personal war with physical and mental health issues.

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Carry On and Play School star Julie Stevens dies after sad health battle

Beloved British actress, presenter and singer Julie Stevens has sadly passed away after a three-year health battle.The star, known for her roles in the classic espionage television series The Avengers and Carry On films, died at the age of 87. It was revealed that she had been battling Parkinson's disease for the past three years. Julie became a cherished figure on children's TV shows throughout the Sixties and Seventies, having played Venus Smith in six episodes of The Avengers from 1962 until 1963.

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Experts reveal the best ways to avoid six common health issues caused by cold weather

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How My Life Changed After 365 Days of Self-Discovery

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ~Steve Jobs

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1 Important Step We Often Take Too Late in Life

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All the Gifts You Want Right Now

$34.99Yes, it's pretty. And authentic — made with 250 million year old salt mined from the Himalayan Mountains, the only authentic source. The lamp measures about 5” x 5” x 7.5” and weigh around 8 pounds.

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Scots nurse who killed grandad and dog after hitting them with her car dodges jail

A nurse who killed a grandad walking his dog after hitting them with her car was ordered to do 300 hours of unpaid work on Monday.

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ITV I'm A Celebrity's Barry McGuigan's son Shane rushed to hospital

I'm a Celebrity's Barry McGuigan's son Shane has been rushed to hospital causing concern among his followers.

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Woman visits Turkey surgery to 'rebalance' nose – and is left completely unrecognisable

A woman has left onlookers astounded by her transformation following a nose job.

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CMO urges public to get flu vaccine as cases rise

There has been a rise in cases of influenza and high levels are expected between Christmas and the New Year, according to interim Chief Medical Officer Professor Mary Horgan.

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Paul McCartney alien musical treatment co-written by Isaac Asimov unearthed by biography writers: “They’ve just been sitting there”

Paul McCartney and science fiction author Isaac Asimov have been unearthed by the writers of forthcoming biography The McCartney Legacy: Volume 2: 1974 – 80.The book, due for release tomorrow (December 10) via HarperCollins, covers the years of McCartney post-Beatles, specifically with his band Wings, in the second of five planned volumes.Its writers Allan Kozinn and Adrian Sinclair shared with The Guardian yesterday (December 8) that they discovered the documents while researching for the book in the US.With a working title of Five And Five And One, the documents feature a loose plot outline with dialogue fragments and plot directions that were seemingly intended to incorporate then-new songs by McCartney.Five And Five And One would have seen the invasion of shapeshifting aliens, who would then transform themselves into members of Wings, eventually meeting their real counterparts face-to-face.“A ‘flying saucer’ lands. Out of it get five creatures.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

How to Stop Living in Perpetual Guilt and Forgive Yourself

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