We’ve got some recipes that can help you make a switch! Dry January, Cali Sober – these aren’t just phrases that pop up – they’re part of a growing trend that’s been reported everywhere from Time Magazine to the New York Times.

This isn’t necessarily a new trend either, a 2023 survey from Gallup found that the share of adults under age 35 who say they ever drink dropped ten percentage points in two decades, to 62% in 2021-2023 from 72% in 2001-2003.

A link between alcohol use and cancer has been recognized at least since 1987, when the International Agency for Research on Cancer first classified alcohol as a carcinogen to humans.

Additionally, groups such as the Center for Science in the Public Interest note several reasons limiting alcohol intake is important. “On average, alcohol accounts for nine percent of daily calories for those who drink,” said CSPI registered dietitian and policy associate Christina LiPuma.

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Live Webinar on September 16: From Resistance to Responsibility: Helping Tweens and Teens with ADHD Tackle Homework Independently

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How to Deal with Suicidal Thoughts While Pregnant

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Is Your Teen Silently Struggling with Depression?

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“The Birthday Party I Forgot, and Other ADHD Parenting Successes”

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How to Optimize ADHD Stimulant Treatment for Children and Adults

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52 Mindful Morning Quotes that Will Bring You Daily Clarity

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.

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10 Reasons to Let Go of Things Sooner Rather than Later in Life

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125 Positive Good Morning Quotes for a Great Start to Your Day

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9 Essential Rules for Turning Endings into New Beginnings

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

LOOKING TO REPLACE ALCOHOL? YOU’RE NOT ALONE

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