There’s a well-known saying about casinos: “The house always wins.” While this isn’t strictly true for every bet, it’s undeniable that casinos set up their odds to ensure consistent profits over time.

Preparation works in a similar way. When you position yourself to win consistently, you’ll triumph more often than not, and those victories compound over time.For leaders, preparation can make the difference between occasional success and sustained excellence.

Even if you lose individual battles, consistent preparation ensures long-term wins. Yet, many struggle with preparation due to misunderstandings about the mindset required or a lack of commitment to the process.Through years of coaching college basketball and observing life in general, I’ve identified five levels of preparation.

These categories describe the approaches people take and their outcomes. Take a moment to reflect on your current level as you read through them.Casual preparation is the epitome of “winging it.” It often manifests in areas you dread addressing—tasks at work, personal health, or relationships.

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Mental Health Foundation inviting entries for 'Community' category of photography competition

The Mental Health Foundation is inviting people across Lanarkshire to take part in a photography competition to celebrate the launch of the new "Community" category in its Positive Mental Health Image Library.

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'Beyond the Gates' Cast List & Character Descriptions: All the Info for CBS' New Soap Opera!

It’s Beyond the Gates premiere day!

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'1923' Season 2 Cast Update: What Happened to Pete? Recasting Reason Revealed

1923 is back with Season 2, but fans are noticing that one character has been recast in the second season.

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Why Martin Short Skipped SAG Awards 2025, & His Rep Shares It's Not Because of COVID!

Martin Short was unfortunately missing from the 2025 Screen Actors Guild Awards on Sunday (February 23), where he ended up winning an acting award for his work as Oliver Putnam in Only Murders in the Building.

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Escaping Escapism: From Drinking to Scrolling to Being Present

“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown

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12 “Sticky Notes” We Should Read to Ourselves Every Morning

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence.The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively.

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Lulu announces own Mental Health Trust

Lulu has launched her own Mental Health Trust.The singer was inspired to set up the fund – named Lulu’s Mental Health Trust – when she was writing her upcoming memoir, celebrating the 60th anniversary of her hit single ‘Shout’.Per a press release, during the writing process, she realised the significant role mental health had played throughout her life.As her first initiative with the fund, Lulu will lead a sponsored walk on May 16. The walk will trace iconic locations from throughout her career, including the school where she filmed the music video for 1967’s ‘To Sir With Love’, and the old Decca studio where she first recorded ‘Shout’ – the hit that would make her a star.

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Break Down the 3 Energetic Walls Holding You Back: Clearing the Barriers to Success, Love, and Abundance

Have you ever felt like you’re pushing against an invisible wall, one that keeps you from achieving the success, love, […]

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Live Roundtable on March 4: Living with ADHD: It’s Different for Women

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90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month

And to help you to find joy in the simple moments of beauty in nature and life in the middle of this season.“April is the sweetest month of the year, the mellow season of rebirth and renewal.” – Mary Sojourner“April is the kindest month. April gets you out of your head and out working in the garden.” – Marty Rubin“April, like a child, writes hieroglyphs on dust with flowers, wipes them away, and forgets.” – Rabindranath Tagore“The reappearance of the light is the same as the survival of the soul.” – Victor Hugo“April will not fail to turn out as it should be, and as it generally is, one of the sweetest, dearest, loveliest months of the year.” – Joseph Grimaldi“No winter lasts forever; no spring skips its turn.

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Another 'General Hospital' Cast Exit Revealed: Cyrus Actor Jeff Kober Reacts to Character's Demise

There was another big cast exit that happened on General Hospital last week.

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Miss Scotland backs MS charity after beloved cousin's devastating diagnosis

Miss Scotland is backing a charity that helped her brave cousin come to terms with a devastating diagnosis of an incurable health condition.

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Jamie Lee Curtis accuses Colin Farrell of giving her COVID at SAG Awards 2025: ‘Guilty as charged’

2025 SAG Awards on Sunday, Jamie Lee Curtis presented the award for Male Actor in a TV Movie or Limited Series, and before she read Colin Farrell’s name as the winner, she leveled a playful accusation at the Irish actor.“And the actor goes to… the man who gave me COVID at the Golden Globes, Colin Farrell,” Curtis, 66, said.“The Penguin” star, 48, went on stage to accept his award, hugged “The Last Showgirl” actress, and said to the crowd, “Guilty as charged!”“But Brendan Gleeson f—ing gave it to me, so I was just spreading the love,” Farrell added, as Curtis laughed on the side of the stage.Farrell and Curtis appeared to be referencing the 2023 Golden Globes, where they both were nominated for their respective projects “The Banshees of Inisherin” (also starring Gleeson, 69) and “Everything Everywhere All at Once.”Three days after the January 2023 award show, Curtis announced that she contracted COVID.“Sadly, this head cheerleader is not going to be at all the weekend festivities cheering on her friends and colleagues,” the actress wrote on Instagram. “Life on life’s terms.

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‘Conclave’ cast reacts to Pope Francis’ health crisis at SAG Awards 2025: ‘We are very worried’

has been hospitalized for health issues — at the SAG Awards 2025 on Sunday.“First of all, we would like to wish Pope Francis a quick recovery,” Rossellini, 72, said onstage as the group introduced their movie.“Conclave is the secret meeting where the new pope is elected,” the Italian actress continued, “and this is what this film is about. It all happens behind the secret world of the Vatican.”Fiennes, 62, added, “A papal election turns into a battleground for competing agendas and egos, leaving no candidate safe from — I don’t know if I say inquiry or inquiry.”Lithgow, 79, said, “‘Conclave’ takes a look at the complex people behind the closed doors of an age-old institution and the weight of their decisions.

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People in Scotland urged to get help preparing for National Insurance changes in April

TikTok and Instagram influencers who employ their own members of staff are among hundreds of thousands of small business owners across Scotland being warned to brace for big tax changes. Advice Direct Scotland is urging people who run their own social media businesses to check how they will be affected by the changes, due to come into force in April.

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Kinross Beer Garden opened during covid restrictions set to become a permanent annual summer fixture

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Find Life Coach | Meet Kira (Diane) Lester: How to Ascend and Reach Your Divine Potential?

Kira Diane Lester is one of the coaches that we found this month and we did a little interview with […]

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Vaping study shows horror risks including heart disease, organ failure and dementia

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Motherwell ace John Koutroumbis admits being diagnosed with cancer at the age of 20 means he will never take anything for granted.

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Scots husband who died less than two weeks after MND diagnosis 'let down by medics'

A Scots mum has told how her football-mad husband died less than two weeks after being diagnosed with Motor neurone disease.

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Colin Farrell Wins SAG Award, Gets Blamed for Giving Covid to Jamie Lee Curtis

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MSP slams 'shameful' anti-abortion protestors as US group announce new 'vigils' outside hospital

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Too Hot to Handle's Holly Scarfone Says Rumored Ex Scott Disick Pressured Her to Get Plastic Surgery

Holly Scarfone is opening up about her rumored relationship with Scott Disick.

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Alec Baldwin’s Health Worsens As Wife Hilaria Gives Sad Update About His ‘Decline’

the Hollywood star after an accidental shooting on the set of his film “Rust” led to criminal charges being filed against him.On the show, Hilaria Baldwin tells the camera that in the days leading up to Alec Baldwin‘s “Rust” trial, his mental health state had gotten much “worse.” Alec has been diagnosed with OCD in the past. He’s also said to be dealing with PTSD following the shooting.

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'Suits' Spinoff Cast: 1 Original Star Returns for 'L.A.' on NBC, 4 Series Regulars Join

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Phil Collins admits he isn't 'hungry' for music anymore in upsetting health update

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Today's horoscope for February 23 as Cancer experiences a rollercoaster of emotions

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Pensioner handcuffed by police while trying to find wife 'missing' from hospital

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Mindfulness Techniques for Managing Chronic Pain

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Mediocre or Master? The Levels of Preparation That Define Success

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