Philipps realized that she checked all the boxes for the condition too.Despite earning the nickname “Busy” as a child because she rarely stopped moving, she had long dismissed her ADHD symptoms as personal weaknesses.

Today the Dawson’s Creek, Freaks and Geeks, Cougar Town, and Girls5eva star reflects on life before and after her ADHD diagnosis at age 39.Q: How has being diagnosed with ADHD as an adult made a difference in your life? A late diagnosis allows you to look back at all the times when people in your life or career attributed certain ADHD traits – lack of organization or time management – to your not being able to get it together.

I spent a great deal of my life not fully understanding why “easy” things were so difficult for me.[How is ADHD Diagnosed? Your Free Guide]The diagnosis has changed the way I view my past self.

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How I Stopped Absorbing Other People’s Energy and Emotions

“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin

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A Soulful Retreat for Sensitive Hearts in a Chaotic World

If you’re a highly sensitive person like me, I don’t need to tell you how overwhelming the world can feel right now—how much we hold, how hard it can be to rest, and how rare it is to feel seen, safe, and supported.

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Find Life Coach | Meet Tywanah Evette: How to Shatter Generational Trauma and Rise Like a Phoenix?

Tywanah Evette is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

Leadership Styles That Are Killing Innovation In Your Business

Throughout history, some of the most influential military figures, Genghis Khan, Napoleon Bonaparte, Adolf Hitler, Attila the Hun, and General Patton, shared a common leadership style: autocratic leadership.This same approach has also been adopted by prominent business leaders like Louis Gerstner Jr., Martha Stewart, Howell Raines, and even Jack Welch. While the world has evolved, autocratic leadership continues to appear in modern settings, particularly where control, speed, and top-down decision-making are prioritized.But is this style still effective today? Let’s explore what autocratic leadership really looks like, when it works, where it fails, and why it’s still relevant in specific contexts.Autocratic leadership is a management style where a single individual holds all decision-making power.

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04.06.2025 / 16:53

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Got Gift Card Clutter? Turn It Into Cash Instead

Everyone has a few. A random stack of gift cards that seemed useful at some point—but now they’re just sitting in a drawer, wallet, or inbox.

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How I Stopped Hiding Myself for Love and Approval

TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers.

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THIS is Why Some People Have Psychic Abilities…

Have you ever wondered why some people are naturally intuitive or empathetic? Why do some people have innate psychic abilities […]

Intuit

11 Good Old-Fashioned Relationship Habits We Should Bring Back Today

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

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10 Simple Ways to Spread the Optimism and Positive Energy Starting Today

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston ChurchillOptimism.It can turn a situation that looks negative or bleak into an opportunity or something to learn from.It can replace the draining thoughts of pessimism with something that will create more positive energy and enthusiasm again.And it can help you to jump over obstacles, to keep moving when you fall or stumble and to not give up just because you have had a couple of temporary setbacks.So not just adding more of it to your own life but to the lives of the people in your world too is a good idea.Because in the long run you tend to get what you give.And in the short run, well, you get to enjoy the smiles when you create and spread that positivity. Plus, you’ll boost your own self-esteem when you feel you are doing the right thing.Here are 10 simple tips that can help you to get started with that.Uplifting music is of course a great way to boost your own mood and open up new perspectives again.You can do the same for people around you.

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curiousmindmagazine.com

03.06.2025 / 18:43

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How to Manage Mental Fear and Anxiety

In a world where millions of people wrestle with anxiety, stress, and uncertainty, finding effective ways to manage these feelings is more important than ever. Mental fear causes physical reactions that are difficult to live with—tightness in the chest, a lump in the throat, and an uneasy feeling in the stomach. These sensations signal that something is out of alignment in your life, but traditional approaches to managing stress often don’t address the root cause of these emotions.

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Long-Distance Relationship Advice for College Students

Maintaining a long-distance relationship (LDR) in college can be challenging. For most students, college is one of the busiest times of life. You’re trying to keep up with coursework, study for exams, find time for social activities, and work on personal development.

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DBT Wise Mind is the Best Skill for Highly Sensitive People

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

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10 Teacher Gifts with Meaning & Mission

$13.30Easy-peasy timer for keeping the whole classroom — or a particular student — on task. Just turn the cube to the number of minutes in your countdown (1, 5, 10, or 15), and it will automatically begin.

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Your ADHD Dopamine Menu Template

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“If You Only Read One ADHD Parenting Book, I Would Recommend…”

“Cherish every day.” “Time, stop.” “They grow up too fast.”If these tired (but undying) parenting tropes trigger a hidden rage or sadness, you might have a child with ADHD. Because, no, every day should not be held dear.

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“4 Ways to Harness the Soothing Power of Music”

Do you find your foot tapping or your body swaying almost automatically when a good song begins playing? Our bodies naturally want to synchronize with the rhythms in music. This phenomenon is musical entrainment, a useful tool that helps us use music to regulate not just our motor movements, but our heartbeat and breathing, too.In my clinical experience as a music therapist, I’ve seen how music and other sensory experiences help individuals improve their focus, impulse control, and emotional regulation. Try these fun (and whimsical!) activities, designed to stimulate the sensory pathways (sight, sound, touch, taste, and smell) to relax the body and mind.Grab a light scarf.

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10 Difficult Things that Are Always Worth Doing for Yourself

It always feels better to be exhausted from taking small steps forward, than it does to be tired of doing absolutely nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.

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The Love Mission Part 3: When The Love Bells Ring

What if the devil wrote history, and we just accepted it?What if love, not war, was the real rebellion? The […]

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80 Short August Quotes: Funny, Positive and Beautiful Sayings for The Last Days of Summer

I hope these quick but powerful sayings will help you to make the most of these warm August days and the last of your summer.“This morning, the sun endures past dawn. I realize that it is August: the summer’s last stand.” – Sara Baume“August of another summer, and once again I am drinking the sun and the lilies again are spread across the water.” – Mary Oliver“The first week of August hangs at the very top of summer, the top of the live-long year, like the highest seat of a ferris wheel when it pauses in its turning.” – Natalie Babbitt“The quiet August noon has come.

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Find Life Coach | Meet Jasmine Spink: How to Unlearn Performance Based Worth, Heal Hyper Independence, and Break Free From Burnout?

Jasmine Spink is one of the coaches that we found this month and we did a little interview with her. […]

Interviews performer

curiousmindmagazine.com

02.06.2025 / 20:17

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What Your Legs Might Be Telling You About Your Health

Leg problems are more common across New Jersey than many realize. Whether you’re walking the boardwalks, commuting into the city, or spending long hours on your feet at work, vein and circulation issues in the lower limbs are widespread among adults in the state. These issues often start subtly—with mild swelling, tired legs, or visible veins. Many people dismiss these signs as normal aging or just the result of a long day.

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Burned Out at Your Desk? Try This 5-Minute Mental Reset

There’s a point in every workday where your brain just…slips.One second you’re fine, the next you’re blankly staring at an email you’ve read three times. Your tabs start multiplying, your focus is gone, and somehow, it’s only 2:17 PM.This kind of fatigue doesn’t always feel dramatic, but it’s deadly for momentum. And if you’re thinking, “I just need to push through,” that’s often the worst strategy.You don’t need to quit your job or schedule a weekend retreat.

The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect

“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen

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82 End of Summer Quotes to Celebrate and Cherish a Happy Season

I hope you’ll find something helpful and positive here.“Summer has always been good to me, even the bittersweet end, with the slanted yellow light.” – Paul Monette“The morning had dawned clear and cold, with a crispness that hinted at the end of summer.” – George R.R. Martin“When summer gathers up her robes of glory, and like a dream of beauty glides away.” – Sarah Helen Whitman“The end-of-summer winds make people restless.” – Sebastian Faulks“To say it was a beautiful day would not begin to explain it.

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You Become What You Absorb: How Input Shapes Your Life

“Input” is anything from the outside world that influences your mood, mindset, and emotional state. It includes the media you consume, the books you read, the podcasts and music you listen to, and the movies and shows you watch. But it also encompasses much more: the environment you live and work in, the conversations you have, the people you surround yourself with, and the events, personal or global, that unfold around you.Think about how different you feel after a weekend in nature versus a week of doom-scrolling social media.

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10 Sticky Notes We Need to Read Every Day for the Rest of the Month

Where you ultimately end up greatly depends on your daily attitude and response.This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.

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How to Change a Woman’s Life in 30 Seconds

Intimate partner violence (IPV) is more common than breast cancer, diabetes, or depression, with one in four women affected. Though research on IPV among women with ADHD is limited, the prevalence in this community is thought to be particularly high.

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NIH Autism Database Sparks Concern of Privacy Violations, Discrimination

May 31, 2025Six weeks ago, the autistic community sounded the alarm when U.S. Health and Human Services Secretary Robert F.

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The Eisenhower Matrix for ADHD Decision-Making

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10 Things We Often Wait Far Too Long to Let Go of in Life

We don’t realize how often we block our own blessings by holding on to everything so tightly.Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal.

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How to Change Your Bad Habits by Accepting Them

“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

“I Was Weighed Down by My Feelings of Inadequacy”

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