Emotional abuse often goes unnoticed by people outside of the relationship. Because it doesn’t leave visible marks like physical abuse, it can be less obvious — but that doesn’t make it any less devastating.
Recognizing emotional abuse in a relationship can be empowering. This type of abuse might start slowly and gradually intensify, so you may not even realize it’s happening in the beginning.
Emotional abusers use tactics like gaslighting and control to make you doubt your reality. Identifying unhealthy relationship patterns is the first step in preventing further harm.
It’s how you can promote healing and get the support and strength you need to leave. Keep reading to explore 10 common signs of an emotionally abusive relationship.