5 Signs You’re Making Life Harder Than It Needs To Be
Sign 1. You’re life is driven by externalsOur modern world is monetised by capturing our attention. The “ping, ding, and ring”… We’re surrounded by notifications and information sent straight to the phone in our pockets.
This global addiction is something we know damages our mental wellbeing and so it’s critical to take a conscious awareness to technology.
I’m not saying to chuck your phone in a lake, but bringing mindful balance to our usage (because we all love a good scroll sometimes) and making sure that you’re also creating space for in-person connections.Sign 2: You’re neglecting your self-careIn our fast-paced societies, hard work is perceived to be rewarded.
Which leads many people to overworking themselves and often burning out. I used to follow an all-hours lifestyle, working all day and DJing all night, until one day my body began to break down.
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United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
Recovered: 0
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Brazil
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Cases: 21 835 785
Deaths: 608 235
Recovered: 0
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United Kingdom
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
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Russia
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Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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