As we look towards the new year, many people are considering dietary adjustments. After all, embarking on a fresh start with healthier habits can have more benefits than one might expect.

Nichole, also known as oncology.nutrition.rd on TikTok, is a cancer dietitian who regularly offers beneficial health advice online.

In one of her recent videos, she suggests that incorporating a specific spice into your meals could help to lower cancer risks.

Nichole advised sticking to the root or culinary versions - avoiding supplements - as these aren't regulated in the same way as food and drugs.

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Katie Price's friends 'fear she's too weak' for more plastic surgery after latest body video

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New Adult Disability Payment application guide could help people claim up to £184 each week

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90 Work-Life Balance Quotes for a Happy and Less Stressful Life

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New Order release new limited edition ‘Blue Monday’ t-shirt in aid of mental health charity CALM

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Kate Middleton enjoyed family ski trip to the Alps before announcing her cancer is in remission: report

visit to the Royal Marsden Hospital in London, where she underwent treatment last year.In the lead up to the public-facing outing, Princess Catherine flew to the Alps with her husband, Prince William, and their children Prince George, 11, Princess Charlotte, 9, and Prince Louis, 6, shortly after Christmas, The Mail on Sunday reports.“It was lovely to see Kate relaxing and enjoying herself,” a staffer at a nearby restaurant told the outlet.“They looked like a normal English family, and a lot of people didn’t recognize them. It was not the first time we had seen them.”The source said that the Wales camp had been coming to the restaurant “for years,” adding, “I think they love the area.

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Lanarkshire health board urge women to book 'lifesaving' smear tests during Cervical Cancer Prevention Week

NHS Lanarkshire is putting a spotlight on the importance of cervical screening - commonly known as a smear test.

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BBC star dies after short cancer battle as co-stars pay emotional tribute

BBC star Peter Grant has sadly passed away after a short illness with cancer. His long-time Radio Newcastle and Tees colleague Simon Logan confirmed the sad news to fans via a Facebook statement on Monday, which read: "So very difficult to post that we have lost another radio legend and my great friend of 25 years." Simon continued with a touching tribute: "Peter Grant was a wonderful and talented person known for presenting radio and TV shows on many different platforms. RIP Peter, you fought a brave battle and will always be remembered especially for being kind, generous and so positive all the time.Thanks for the laughs and the great times Peter, everyone who knew you will miss you always." Further tributes poured in from across the airwaves, including one from former BBC Radio Newcastle broadcaster Alfie Joey, who shared his sadness on Facebook: "Well this is sad.

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Jamie Theakston 'thrown' from his motorbike on first day back at radio job after cancer battle

Radio star Jamie Theakston has opened up about his dramatic morning, sharing that he was 'thrown' off his motorcycle while on his way to Heart Breakfast.The 54 year old broadcaster returned to the show after a hiatus, having been given the all-clear from cancer. On Friday, an ecstatic Jamie announced his comeback post-recovery from laryngeal cancer which had led him to take a break back in September. Monday saw Jamie reunited with his co-host Amanda Holden, where he amusingly likened his disaster-struck commute to a scene fit for Mr Bean: "If Mr Bean had his first day back at work after four months, this is probably how it might have gone," he quipped.

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'Summer House' Season 9 Cast Confirmed: 9 Stars Return & 2 New People Join Bravo Reality Series

The next season of Summer House is almost here!

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Today's horoscope for January 20 as Cancer receives recognition for past efforts

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Scorpions postpone Las Vegas residency for drummer Mikkey Dee to recover from illness

60th anniversary Las Vegas residency run to allow drummer Mikkey Dee to recover from illness.Earlier this year (January 2), drummer Mikkey Dee – who also used to drum for Motörhead until 2015, when the band dissolved following the death of the legendary Lemmy Kilmister – revealed that he was recently hospitalised for sepsis, a serious and dangerous blood infection.He revealed that had undergone various surgeries and was back home and in recovery, but that he was close to death at one point. He found out about the condition after spraining his ankle, and said in December: “It was surgery right away, the first of three.

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The Fire Country cast is coming together.

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'Watson' on CBS Cast: 6 Actors Starring in New TV Show, Including an 'FBI' Actress, 'So Help Me Todd' Star & More

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Scots hospital cancels visits and blocks admissions amid major flu outbreak

A Scottish hospital has suspended new admissions and cancelled visits after an outbreak on the wards. The steps were imposed at Peterhead Community Hospital.

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Max George reunites with girlfriend Maisie Smith after undergoing heart surgery

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10 Daily Habits that Often Waste 90 Percent of Our Time and Energy in Life

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Man diagnosed with stage three bowel cancer after noticing six strange symptoms

A man who felt he was "heading into a problem" was eventually diagnosed with stage three bowel cancer.

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Anita Dobson shares health update following husband Brian May’s stroke

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Crafting a Career in Health Science: Opportunities and Skills in the Modern Healthcare Landscape

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Cancer dietitian says you can slash risk of the disease by eating £1 spice

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