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6 Cognitive Distortions That Fuel Anxiety in ADHD Brains

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additudemag.com

Cognitive distortions are biased, irrational, and often automatic thoughts that trigger and amplify anxiety and negative thinking.

These unhelpful thought patterns matter because our thoughts, feelings, and behaviors are all linked. When you view events, situations, and yourself through a negative lens, that shapes how you move through the world — and not for the better.Developing healthier, more balanced thinking patterns starts with awareness of the many types of cognitive distortions and then questioning these negative thoughts.Catastrophizing is when you assume that a situation will go terribly, even if the worst-case scenario is unlikely.

It may cause you to exaggerate the probability and weight of mistakes and other negative aspects of situations.Catastrophizing ExampleYou have an important presentation tomorrow.

Instead of thinking, "I'll prepare tonight and do my best," you think, "What if I forget everything? I'll mess up so badly that my boss will think I'm incompetent.

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