“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had been caught in a web of unhappiness for several months some time ago.

During those months, each morning looked the same. I would open my eyes, sigh in misery, and sit at the edge of the bed for a few minutes to mentally prepare myself for yet another day.

It took all the energy within me, which was little, to stand up and go about the day. Although I was unhappy for many months, I had come a long way in healing from severe anxiety.

I experienced mild anxiety here and there, but was a distant memory and feeling. About a few months into feeling unhappy, thoughts began to multiply and scatter, my jaw tightened, my breaths shallower and more shortened, my hands shaky, and my body heavy.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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