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Effective Posture Correction and Spinal Health Tips
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Good posture is essential for both form and health. It keeps the spine healthy, reduces pain, and ensures our bodies function correctly.
Whether sitting or standing, poor posture can cause various problems, from backache to headaches to the gradual collapse of internal organs.
Correcting poor posture and keeping the spine healthy is vital to long-term health. Why Posture Matters for Spinal Health Posture is how the body is positioned when standing, sitting, or lying down.
When your feet are shoulder-width apart with your knees softly bent and placed over your toes, the spine’s natural ‘S’ curve naturally tends to be held.
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