A dietitian has revealed five things to improve your gut health in 2025. Suffering from stomach issues can really bring you down and have you tearing your hair out if you feel you've exhausted all avenues on how to appease them.There are various gut trends floating about the internet but many can be fads and hail from unreliable sources.

Jo Travers, on the other hand, is is a dietitian based in London and is part of the Love Your Gut initiative.The Yakult campaign has been promoting awareness of gut health for over 25 years.

Off the back of it, Travers has now highlighted five emerging trends that could potentially boost your gut health, as reported by Surrey Live. Focus on fibre Consuming more fibre is beneficial as it keeps our gut bacteria alive.

Different fibres from various foods support diverse bacteria, and a more diverse gut appears to be healthier.Despite guidelines recommending a daily intake of 30g of fibre, most UK adults only manage around 15g.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

'I'm a dietitian - try these five things to improve your gut health in 2025'

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