[Self-Test] Generalized Anxiety Disorder in Adults

If you have generalized anxiety disorder (GAD), you worry about everything — whether appropriate and necessary or not.Symptoms of anxiety are nearly constant — and often blown out of proportion when compared to their causes.

Anxiety usually starts in early adulthood, and affects as many as 6.8 million adults in the United States. Most patients are able to function socially and hold down a job, but the constant worry can impair quality of life and cause physical symptoms like headaches.If the symptoms in the generalized anxiety disorder test below seem familiar, take the results to a mental health professional for evaluation and possible diagnosis and treatment.Adapted from the screening for Generalized Anxiety Disorder from the ADAA and the anxiety screening test from Mental Health America.

This is not a diagnostic tool. If you have concerns about anxiety see a mental health professional. An accurate diagnosis can only be made through clinical evaluation.

This self-test is for personal use only.Over the last three months, have you felt excessively worried for more days than not?Has the worry you felt seemed “irrational,” or out of proportion with the situation, but beyond your control to “reason away?”Have there been times you couldn’t identify what exactly was causing your anxiety?Have you had trouble falling or staying asleep?Have you felt more tired than usual, even on days when you got adequate sleep?Have you had more difficulty concentrating on work or school than usual?Have you felt “keyed up,” “on edge,” or unusually tense?When you’ve felt worried over the past three months, have you experienced tightness in your chest, shortness of breath, a pounding heart, or a feeling of choking?Over a three-month span, have.