The 6 Steps to Master Your Emotions and Live FullyEmotions are the lifeblood of the human experience. They’re the driving forces that shape our decisions, actions, and reactions.
Whether it’s the passionate love that leads to marriage or the rage that can incite war, emotions are the ultimate power – the core of what calls us to action.Yet, many of us struggle to manage our emotions, especially the uncomfortable ones.
Consequently, we end up feeling controlled by them. So, mastering our emotions isn’t just a luxury; it’s a necessity for enhancing the quality of our life.
Here’s a simple yet profound equation for mastering emotions:MEANING = EMOTION = LIFEIn other words, the meaning you give to an experience determines how you feel in that moment.