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The Truth About Repressing Emotions: Lessons from a Child’s Meltdown

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tinybuddha.com

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, A few years ago, a good friend invited me to his six-year-old daughter’s birthday party.

As I walked through his front door, I was greeted by the cheerful sound of children running around, their tiny feet pounding on the hardwood floor as they expertly avoided the table full of gifts in the living room.

Their parents looked just as excited, many enjoying the opportunity to finally have adult conversations (even if they were interrupted by their little ones every few minutes).

My friend’s daughter was particularly thrilled on her special day. At one point, she bounced down the stairs, holding a giant helium balloon shaped like an exotic parrot.

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