What are you grateful for today?It’s a question I throw at the end of coaching sessions with my clients. I stole the question from the Coursera version of Yale’s most popular class ever, “The Science of Well-Being,” led by Laurie Santos, Ph.D.

In this course, you’re tasked with writing down the things for which you’re grateful every day for a week.The idea is two-fold.

One, it breaks you out of negativity traps by training you to focus on and acknowledge the real good in your life, which helps you develop a positive outlook.

Two, if you recall the things you’re grateful for in detail, your brain thinks it’s experiencing them again — so you’ll have multitudes of goodness in you.[Read: ADHD and the Power of Positive Thinking]Gratitude is an essential practice for those of us with ADHD, as we often harbor a nagging assumption that we’re less than.

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Loganair flight to Edinburgh declares midair emergency after 'technical issue' on aircraft

A Loganair flight to Edinburgh declared a midair emergency while preparing to land in the capital on Tuesday evening. Flight LM328 issued a squawk 7700 code—signalling a general emergency—during its descent into Edinburgh after departing from Southampton.

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As the UK continues to grapple with high coronavirus rates, an expert has shed light on how to distinguish a Covid sore throat from one caused by strep or other infections. With the arrival of colder weather and more indoor gatherings, we're at a heightened risk of catching seasonal bugs. But with so many viruses circulating, it's tricky to pinpoint exactly what you might have caught.The latest stats from the UK Health Security Agency (UKHSA) show that COVID-19 cases are still quite prevalent, with 1,081 confirmed in the week leading up to 4 December, alongside 122 Covid-related deaths in the week before 22 November.

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Camila Morrone & Adam DiMarco Cast in Netflix Series 'Something Very Bad Is Going to Happen' from Haley Z. Boston & Duffer Brothers

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Anna Camp Joins 'Scream 7' Cast, Has Best Reaction to News!

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Fred Sirieix's fiancée Fruitcake left in 'excruciating pain' as she reveals secret health battle

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Gogglebox star leaves fans 'in tears' after sharing health battle

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Victoria Beckham responds to surgery claims and says real reason for appearance change is 'clever'

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

“A Feel-Good Gratitude Exercise for the Season of Thanks”

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