Time surrendered to screens has increased at least 30% in just the last five years; the unchecked proliferation of digital media and its influence over our lives is arguably the defining feature of the 21st century.There’s no point spitefully opposing screens, digital media, and artificial intelligence.

These tools keep us connected, learning, and informed, but the price we pay is the persistent erosion of our attention. Technology companies invest billions in developing powerful algorithms made to embezzle our attention, with little regard for the near- and long-term effects on health and wellbeing.

The risks are particularly high for young people with ADHD who experience impulsivity, altered reward processing, time management challenges, and difficulty with boredom.Multiple states are now issuing orders to curb phone use in schools and U.S.

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Sterling K. Brown & 'Paradise' Cast Make First Appearance Together, Secretive Press Tour Explained

The cast of the new Hulu television series Paradise is making their first appearance together after a secretive press tour.

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'Parts of this hospital are literally falling down, Wes Streeting should come see how dire it is for himself'

At Stepping Hill hospital, a £130m repair bill is looming. Buildings have been demolished over safety concerns, light fittings have crashed from the ceiling into a delivery ward.

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Disability benefit claimants are waiting '10 times longer for calls to be answered'

MPs have criticised the Department for Work and Pensions (DWP) for providing an "unacceptably poor service" to people claiming disability benefits, as they face call waiting times that are on average 10 times longer.

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How My Ex and I Created a Beautiful Friendship

When my ex-wife and I separated in 1999 and divorced two years later, I never imagined that we would one day spend a week together as friends.

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Today's horoscope for January 31 as Cancer feel the need to get moving

It’s Friday, and one star sign takes the time to invest as another embraces a new opportunity. There are 12 zodiac signs - Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more. These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years.

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Chloe Bennet Joins Cast of Jonas Brothers' Disney+ Christmas Movie, Will Play Joe Jonas' Love Interest

Chloe Bennet has landed a brand new movie role!

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'Avengers: Doomsday' Cast Updates: Many Actors Confirmed Already, But Several Surprising Changes Revealed

The next Avengers movie will be released next year and we already know several actors who will star in the film, plus one who definitely won’t.

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Major emergency response as police and fire crews called to Sale Water Park

A major emergency response was called to Sale Water Park on Thursday evening (January 30). Police, fire crews and paramedics were called to the scene shortly after 10pm.

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'The Diplomat' Season 3 - 3 Cast Members Returning, 1 Joining (& There's a 'West Wing' Reunion!)

The Diplomat is coming back!

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Huge emergency response after fire breaks out at pub

A huge emergency response was called to a former pub after a blaze erupted and spread to flat above on Thursday evening (January 30).

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The 5 Ingredients of Success: A Pathway to Achievement

Success—a seven-letter word that excites and inspires us all. Yet, not everyone reaches it. Why is it that only a select few manage to achieve success? Is there a magic formula or secret ingredient that sets them apart?The truth is, success is no accident.

'You' Season 5 - Teaser Trailer, Cast & First Look at Final Season of Netflix TV Show!

You is coming back soon for the final time.

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20 Little Things to Remember When Rejection Hurts You

Be OK with walking away. Rejection teaches you how to reject what’s not right for you.As you look back on your life, you will realize that many of the times you thought you were being rejected by someone or something you wanted, you were in fact being redirected to someone or something you needed. Seeing this when you’re in the midst of feeling rejected, however, is quite tough.

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Josh Brolin Details Bell's Palsy Diagnosis, Experiencing Face Paralysis

Josh Brolin got Bell’s Palsy while moving to Montecito, California.

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Ghosts is one of the biggest shows on television, and it’s returning tonight (Thursday, January 30) with the winter premiere episode at 8:30 p.m. ET on CBS.

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Patti Smith speaks out after online rumours of illness and injury at gig

Patti Smith has set the record straight and shared an update on her health amid rumours of illness and injury at her gig.Videos of the legendary punk poet’s gig last night (January 29) at the Teatro Cultura Artistica in São Paulo, Brazil in which she is sat in a wheelchair performing on stage have been circulating on social media.One clip on X/twitter was shared with a caption that read: “Patti Smith, 78, after falling backwards and being knocked unconscious.

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'Elsbeth' Season 2 Cast Will See the Return of This Guest Star!

We now know that an Elsbeth character will be popping in and out of the second season as it continues airing on CBS.

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Find Life Coach | Meet Nat Creasy: How to Silence The Inner Frenemy and Thrive?

Nat Creasy is one of the coaches that we found this month and we did a little interview with her. […]

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101 Valentine’s Day Quotes for Friends to Help You Tell Them Just How Much They Mean

I hope you’ll find something helpful here to celebrate and deepen your relationship with your friends.“One’s friends are that part of the human race with which one can be human.” – George Santayana“True friends are never apart, maybe in distance but never in heart.” – Helen Keller“That’s when I realized what a true friend was. Someone who would always love you – the imperfect you, the confused you, the wrong you – because that is what people are supposed to do.” – Unknown“The most beautiful discovery true friends make is that they can grow separately without growing apart.” – Elisabeth Foley“Life is partly what we make it, and partly what it is made by the friends we choose.” – Tennessee Williams“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” – Eleanor Roosevelt“There is nothing better than a friend, unless it is a friend with chocolate.” – Linda Grayson“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.” – Unknown“Each friend represents a world in us, a world possibly not born until they arrive.” – Anais Nin“Friendship marks a life even more deeply than love.

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The Growth That Happens When You’re in Between Chapters

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed

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Loose Women's Linda Robson breaks down in tears over friend Pauline Quirke's dementia diagnosis

Linda Robson was left in tears as she was asked to talk about her friend Pauline Quirke following news of her dementia diagnosis.

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120 Valentine’s Day Quotes for Him (Love Messages for Your Husband or Boyfriend)

I hope you’ll find something here that will help you to tell the man in your life how you truly feel and to make Valentine’s Day this year an extra special one.“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.” – A.A. Milne“When I saw you I fell in love, and you smiled because you knew.” – Arrigo Boito“Love is just a word until someone comes along and gives it meaning.” – Unknown“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu“You are my heart, my life, my one and only thought.” – Arthur Conan Doyle“Love is like the wind; you can’t see it, but you can feel it.” – Nicholas Sparks“Whatever our souls are made out of, his and mine are the same.” – Jane Austen“For all the things my hands have held, the best by far is you.” – Andrew McMahon“You make me want to be a better man.” – Melvin Udall (from the movie As Good As It Gets)“You stole my heart from day one, and I think you should keep it for a lifetime.” – Unknown“Love is our true destiny.

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Symptoms of tuberculosis as cases rise in England amid massive US outbreak

Cases of tuberculosis (TB) are on the rise in England, according to the latest data from the UK Health Security Agency (UKHSA).

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Roger Daltrey announces huge summer 2025 UK outdoor show with Ocean Colour Scene and Cast

Roger Daltrey has announced a huge outdoor show with Ocean Colour Scene and Cast this summer.They will perform at the first Heritage Live Festivals’ 2025 summer outdoor shows at Audley End House & Gardens in Essex on August 1.Tickets will go on pre-sale next Wednesday (February 5) at 9am GMT before tickets go on general sale on Friday (February 7) at 9am. Fans can sign up for pre-sale which closes at 7pm GMT next Tuesday (February 4) here and purchase general tickets here.The show comes as an extension to his already announced tour dates for the UK this year.

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BBC The Apprentice season 19 cast in full from pizza company owner to motivational speaker

The Apprentice season 19 starts tonight with 18 new candidates ready to prove themselves worthy of becoming this year’s winner. BBC fans have been waiting all year for the return of the iconic business show.There are 18 entrepreneurs hoping to get their hands on Lord Sugar’s £250,000 investment and mentorship so here’s everything there is to know about who will be walking into the boardroom.The Apprentice season 19 candidates Amber-Rose Badrudin Convenience store owner from London Amber-Rose Badrudin’s first business Oree Mart was “a hit” after she built up her social media presence from scratch with 470,000 organic followers.

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Dave Matthews withdraws from benefit concert following “critical illness in the family”

Dave Matthews has withdrawn from an imminent wildfire benefit concert due to a “critical illness in the family”.Matthews was due to perform at FireAid with John Mayer – the event was first announced earlier this month in support of the victims of the devastating Los Angeles wildfires, which will take place later today (January 30) concurrently at the Intuit Dome and the Kia Forum, the latter venue originally meant to host Matthews.“Due to a critical illness in the family, Dave Matthews is unfortunately unable to perform at the FireAid and MusiCares benefits this week,” a statement read.The Kia Forum show will proceed with a line-up of Alanis Morissette, Anderson .Paak, Graham Nash, Green Day, John Fogerty, Joni Mitchell, No Doubt, P!nk, Red Hot Chili Peppers, Stephen Stills and Stevie Nicks, among others.On Tuesday (January 28), Dave Matthews Band announced a 2025 summer tour, which notably includes a concert at the Kia Forum on August 22.

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'School Spirits' Season 2 Cast Unveiled: 12 Stars Return, 4 Actors Join the Cast & 1 Star's Status Unknown

Season two of School Spirits is here!

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Hulu's 'Paradise' Cast Revealed: Only 7 Actors Are Series Regulars, Others Are Surprisingly Listed as Guest Stars

Paradise is bound to be Hulu’s next hit series and ABC viewers are going to be hooked as well after the pilot airs on the network!

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'The Recruit' Season 2 Cast List Revealed - 11 Actors Join 10 Returning Stars in Netflix Series

Noah Centineo‘s Owen Hendricks is heading out on a new mission in the second season of The Recruit at Netflix, which premieres on January 30. We’ve got the drop on who will be joining him on the cast list.

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Parklife boss Sacha Lord resigns as Manchester nightlife advisor and ordered to pay back £400k government COVID loan

Parklife boss Sacha Lord has resigned from his position as Manchester nightlife advisor and has been ordered to pay back £400k to the government.Lord – the former Parklife and Warehouse Project boss – stepped down from his role as the Night Time Economy Adviser for Greater Manchester last night (January 28), having been appointed by Mayor Andy Burnham back in 2018.According to Manchester Evening News, following his resignation, the Arts Council withdrew £401,928 in a COVID grant that was awarded to Primary Event Solutions – a company owned by Lord – and is seeking the money back. Their decision to pull the grant following a review came at the same time that Lord had announced his departure from his role.A post shared by Sacha Lord (@sacha_lord)Primary Event Solutions had received the grant from the Culture Recovery Fund, administered by the Arts Council during the pandemic.

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Christopher Nolan's 'The Odyssey' Movie Cast: 9 Actors Confirmed, Including Many Oscar Winners

Christopher Nolan is building an incredible cast for his next movie, The Odyssey.

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Anna Kournikova Seen in Wheelchair in Rare Public Sighting After 2 Years Out of Spotlight

Former tennis pro Anna Kournikova has kept out of the spotlight for the past several years, but a recent photo has fans concerned!

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The #OneChicago Crossover Event is happening tonight (Wednesday, January 29), beginning at 8 p.m. ET on NBC!

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Why Kelly Clarkson Is Apologizing to 'The Rookie' Cast & Crew

Kelly Clarkson had a cameo on The Rookie back in 2023 during the show’s fifth season, but now she’s issuing an apology to the cast and crew of the ABC TV show.

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How I Found Emotional Freedom and 3 Unexpected Benefits

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou

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Kyrgyzstan controls the prices of essential medicines in pursuit of health for all

Ymyt Berdibekova, a 66-year-old pensioner from Bishkek, is saving an estimated 10% of her spending on hypertension medicines thanks to a new initiative of the Ministry of Health of Kyrgyzstan.

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3 Daily Habits that Often Drain Us All of Our True Potential

The goal is to change your response to what you can’t control — to gradually grow stronger on the inside, so less on the outside affects your inner wellness without your conscious permission.The mind is the biggest battleground. It’s the place where the greatest conflict resides. It’s where we develop daily habits that put us in direct opposition with reality, where over half the things we fear…never actually happen.

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'House of David' - Prime Video Biblical TV Show Cast & Trailer Revealed

House of David is coming soon.

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How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius“If you want happiness for an hour — take a nap.If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If you want happiness for a lifetime — help someone else.”Chinese ProverbSaying no is often the easier way out.When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected.The scary unknown and sometimes difficult change can be avoided.But if you say yes your life can expand and deepen.

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BBC Flog It! star shared distressing video of health ordeal in hospital before death

Flog It! expert Michael Baggott shared a series of distressing videos from his hospital bed before his tragic death. Tributes poured in following the announcement that he had died after suffering a heart attack.

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Q: “I’m Late for Everything. Can I Change My Perception of Time?”

Q: “I’m late for everything. (Thank you, ADHD.) Is there a way to change my perception of time? Could hypnosis help?” Time management is a common challenge for people with ADHD. I don’t think hypnosis would be much help.

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PMDD, Autism, and ADHD: The Hushed Comorbidity

Premenstrual Dysphoric Disorder (PMDD) is a hormonal health condition that causes clinically significant and impairing depression, anxiety, mood swings, and uncomfortable physical symptoms in the week leading up to menses, the onset of a period. PMDD symptoms improve following menses and are minimal, if not absent, in the weeks following. PMDD disproportionately affects people with autism and ADHD.

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Live Webinar on Feb. 27: The Association Between ADHD & Inflammatory Disorders

Not available February 27? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.There is a growing body of evidence suggesting a link between ADHD and inflammation. Autoimmune conditions from psoriasis and ulcerative colitis to thyroid disease are more prevalent in individuals with ADHD.

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125 Inspirational Leadership Quotes for Motivation, a Positive Mindset and Success

I hope you’ll find something here to give you a boost of new energy, motivation and practical wisdom to handle the challenges you may face.“The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.” – John Buchan“The leaders who work most effectively never say ‘I.’ They think ‘we’; they think ‘team.’ They understand their job to be to make the team function.” – Peter Drucker“Great leaders are almost always great simplifiers, who can cut through argument, debate, and doubt to offer a solution everybody can understand.” – Colin Powell“The quality of a leader is reflected in the standards they set for themselves.” – Ray Kroc“Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish.” – Sam Walton“The greatest leader is not necessarily the one who does the greatest things.

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Chats with Varane and extra recovery sessions - how Leny Yoro is settling in at Manchester United

The first time Leny Yoro had his name chanted by Manchester United supporters was as he prepared to take his most important kick of a football.

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Updated 'All American' Season 7 Cast List Revealed: 3 Stars Return as Series Regular, 2 Actors Promoted, 5 Stars Exit & 2 Actors Join the Cast

A new season of All American is premiering this week on The CW!

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Scots mum loses four family members to brain cancer in less than 20 years

A Scots woman detailed the harrowing loss her family has experienced with four members dying from aggressive brain tumours in 16 years.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Screens Are Embezzling Your Attention. Steal It Back — Now.

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