The average American checks their phone 205 times each day and spends about one-quarter of their waking hours on that addictive device each day.
Time surrendered to screens has increased at least 30% in just the last five years; the unchecked proliferation of digital media and its influence over our lives is arguably the defining feature of the 21st century.There’s no point spitefully opposing screens, digital media, and artificial intelligence.
These tools keep us connected, learning, and informed, but the price we pay is the persistent erosion of our attention. Technology companies invest billions in developing powerful algorithms made to embezzle our attention, with little regard for the near- and long-term effects on health and wellbeing.
The risks are particularly high for young people with ADHD who experience impulsivity, altered reward processing, time management challenges, and difficulty with boredom.Multiple states are now issuing orders to curb phone use in schools and U.S.