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18.09.2024 / 16:45

Live Webinar on October 16: A Patient’s Guide to Talking with Your Doctor About ADHD and Menopause

Not available October 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Brain fog, emotional meltdowns, and fear of dementia.

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ADHD, Autism, and Neurodivergence Are Coming Into Focus

Our study and understanding of neurodevelopmental disorders is rapidly changing. We’ve seen an explosion of awareness of ADHD and autism, and greater respect for all the ways in which human brains vary (hence the emergence of the term “neurodivergence”).

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Menopause, Hormones & ADHD: What We Know, What Research is Needed

During perimenopause and menopause, many women experience cognitive changes that mimic and may be confused with attention deficit hyperactivity disorder (ADHD or ADD). But how do the hormonal changes of menopause uniquely affect women who have ADHD? The science, unfortunately, is simply not there.

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Free ADHD-Friendly Budgeting Guide

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Clutter Unraveled: The Intersection of ADHD and Hoarding Disorder

Clutter and disorganization are mainstays of both hoarding disorder (HD) and ADHD, conditions that often co-occur and give rise to messy living and working spaces. A deeper dive into the ADHD-HD overlap, though, reveals important differences in the roots of clutter and disorganization across both conditions. [Get This Free Download: Hoarding Disorder Vs. ADHD Clutter] Individuals with HD and ADHD should seek help from specialists who primarily treat the former.

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The Damaging Effects of Cannabis on the ADHD Brain

Cannabis is used by a startling number of people with attention deficit hyperactivity disorder (ADHD). Studies show that more than half of daily and non-daily cannabis users have ADHD1, and about one-third of adolescents with ADHD report cannabis use2.

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“When ADHD Overstimulation Meltdowns Happen, Give Us Grace – and Space”

I was 15 when I experienced my first overstimulation meltdown. I was at the mall with my family, fresh out of an argument with my dad over dental pain meds, and tired from the school day, none of which helped my mood.The mall was chaos. It was December, so everything was decked out in bright lights and brighter colors.

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Vyvanse Shortage Update: DEA OKs Expanded Production of the ADHD Medication

September 12, 2024Vyvanse and its generic equivalents (lisdexamfetamine dimesylate) may be more readily available at pharmacies following a decision by the Drug Enforcement Administration (DEA) to allow expanded production of the stimulant medication used to treat ADHD and moderate-to-severe binge-eating disorder (BED) in adults. About one-quarter of the 24% (6,236 kg) production increase in lisdexamfetamine will address domestic demand, and the remaining 75% will address foreign demand.1“These adjustments are necessary to ensure that the United States has an adequate and uninterrupted supply of lisdexamfetamine to meet legitimate patient needs both domestically and globally,” the DEA said in a letter on September 5.The DEA’s decision arrives amid a stimulant shortage that has disrupted treatment for millions of patients with ADHD for nearly two years.

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Live Webinar on October 9: Is RSD Poisoning Your Relationship? How to Reduce Shame & Build Stronger Connections

Not available October 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you ever feel so wrecked by a critique or comment from your partner that you can’t seem to recover for days? Or do you feel silenced and stuck because your partner interprets any constructive feedback as disapproval, and reacts in the extremes?ADHD complicates relationships on its own, but adding rejection sensitive dysphoria (RSD) to the equation almost always amplifies the strife. RSD describes unbearable, painful feelings related to a real or a perceived rejection, and the ensuing belief that people will pull back their love and support.

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“How ADHD Makes Me a Better Teacher”

At first glance, some of my ADHD traits make me very ill-suited to my job as a college lecturer. My slippery focus and shoddy working memory make the piles of admin work painful. Trying to map out a long course makes me want to smash my head into a smartboard.Few of my colleagues loathe the bits I hate with quite the passion that I do, so I beat myself up for making a meal of the stuff that’s meant to be simple.But there’s a flip side, too.

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Self-Sabotage and ADHD: Are You Your Own Worst Enemy?

Procrastination. Overcommitment. Intense people-pleasing.

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Free Resource: Get Control of Your Life and Schedule

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“How Do I Reduce Stress? Gardening. Wordle. Crochet…”

ADHD brains run at break-neck speeds, fueled by inner dialogues, curiosities, fantasies, ruminations, and doubts. Slowing down an always-racing mind — to recalibrate and de-stress — often feels like trying to lasso the Tasmanian Devil. We asked ADDitude readers to share what helps them pause and breathe.

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“From Bowling-Alley Bartender to Cleopatra Waitress: My Story of ADHD Job Hopping”

I am wildly creative, surprisingly good with a paintbrush, and skilled with words. I know how to make jewelry, soap, candles, and pretty paper. I know how to put together elaborate floral displays and decorate cakes.

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“How Do I Choose the Right Medication for ADHD?”

The following article reflects the author’s opinions and is not intended to substitute for the expertise of your prescriber. Medication for each individual needs to be carefully selected and adjusted by a licensed prescriber who can consider all relevant characteristics of the patient’s health profile.Stimulant medications, mainly methylphenidate and amphetamine, remain the primary medications used to treat ADHD. For more than 80 years, stimulant medications have been used to safely and effectively treat ADHD, however some basic questions from patients linger.

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Live Webinar on October 1: We Define ADHD! Empowering Ways to Frame Our Awesome Brains

Not available October 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.To kick off ADHD Acceptance month, ADDitude asked you (our readers) to tell us how you define ADHD and its impact.

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Lifestyle Factors That Impact ADHD Symptoms

Q: A recent study noted an increase in heart disease risk the longer an individual took stimulants for ADHD. Is this cause for concern? Is ADHD medication safe?That study, published in the Journal of the American Medical Association, did not show a causal relationship.

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“Masking with ADHD Is the Ultimate Energy Drain”

Long before I knew my first fact about ADHD, and well before my own ADHD diagnosis, I knew that to be around people was often work. I had to be “on.”When I’m “on” it feels like my mental faculties are on steroids. It’s like all the electrical fibers of my being are jacked up to the max, all in the name of social camouflage.

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When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”

Perfectionism is rarely an enviable trait. It is not on-time birthday cards and spotless kitchens, or even taxes submitted before the deadline.

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Study: Oppositional Defiant Disorder, ADHD Tied to Unemployment, Income Disparities

August 25, 2024Adolescents exhibiting comorbid ADHD and ODD (oppositional defiant disorder) symptoms face higher unemployment rates, sick days, and lower incomes in adulthood than do their neurotypical peers, suggests new research from Finland. 1The longitudinal study, published in the Journal of Attention Disorders, identified 6,985 participants (aged 15 to 16) from the Northern Finland Birth Cohort 1986.

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“We Are Negligent When We Overlook Emotional Dysregulation in ADHD”

I can still vividly recall my daughter’s meltdown during a trip to the Georgia Aquarium. As I sensed she was on the verge of losing it, it felt like someone scooped out every organ in my body. Still, I was fresh out of parent coaching training, and here — right in front of the otters’ exhibit smack in the middle of a giant aquarium — was an opportunity to show off the skills I learned.

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What Is Nonverbal Learning Disorder?

Nonverbal learning disorder (NLD or NVLD), otherwise known as nonverbal learning disability, may be the most overlooked, misunderstood, and under-diagnosed learning disability. The brain-based condition is characterized by poor visual, spatial, and organizational skills; difficulty recognizing and processing nonverbal cues; and poor motor performance.The name “non-verbal learning disorder” is confusing; it suggests that those with NLD do not speak, but quite the opposite is true.

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Live Webinar on September 24: Smart Money Habits for People with ADHD

Not available September 24? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Smart money management eludes ADHD brains for various neurological and psychological reasons.

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Study: Chronic Fatigue Twice as Likely Among Children with ADHD

August 20, 2024Children with ADHD or autism are twice as likely to experience chronic disabling fatigue by the age of 18, even when controlling for comorbid depression, according to a new study published in the journal BMJ Open. Researchers point to the high levels of inflammation (often resulting from elevated stress levels) found among research subjects as a possible explanation for this association.1While previous research has demonstrated a high prevalence of chronic fatigue in patients with ADHD,2 this is the first study to investigate potential mechanisms underlying the association.Data from The Avon Longitudinal Study of Parents and Children (ALSPAC) was analyzed to assess whether children who scored above the threshold for ADHD or autism at ages 7 and 9 had an increased risk of chronic disabling fatigue at age 18.

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Who’s Afraid of ADHD Stimulants?

“To deplore the use of a tool that can not only relieve suffering, but actually turn it into success, health, and joy, well, that’s just plain ignorant, as well as cruel to the people who it scares away from ever trying medication.”This quote perfectly sums up the pervasive fear among adults and caregivers of children diagnosed with ADHD. And it remains as detrimental now as it was when authors Edward Hallowell, M.D., and John Ratey, M.D., first published it in their book ADHD 2.0 (#CommissionsEarned).The first-line medications for ADHD are some of the most effective, best studied, most scrutinized, longest known, and safest drugs in all of medicine.

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“Women with ADHD Prefer Silence Over Disclosure. This Needs to Change.”

More than half of adults with ADHD prefer to keep their diagnosis to themselves, according to a recent Understood.org survey of 2,100 adults conducted online by The Harris Poll. However, an even more concerning pattern emerges when we break down the results by gender: 66% of young women (ages 18–34) prefer to stay silent compared to 42% of young men with ADHD.In part, the survey results suggest that women with ADHD are perceived differently than are men with ADHD — a finding that more than half of survey respondents (three-quarters of whom were women) agree to be true.We know that self-stigma is a key barrier to seeking professional support.

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Live Webinar on September 10: How to Organize a Messy Home: Strategies for Clutter and Stress in ADHD Families

Not available September 10? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Your child can’t find their backpack and the school bus is here already.

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Brain Scans Alone Can’t Diagnose ADHD

We know ADHD is a brain-based condition, so it seems logical that brain scans could aid in making the diagnosis. While brain scans like magnetic resonance imaging (MRI), computed tomography (CT scans), and positron emission tomography (PET scans) have revolutionized our understanding of brain structure and function, they cannot diagnose ADHD on their own. Here’s why.First, ADHD is a complex condition comprising genetic, environmental, and neurobiological factors.

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“ADHD Decision Fatigue: 6 Ways to Simplify Daily Choices”

The average person makes thousands of decisions a day, from “simple,” subconscious choices to complex ones. The more our days are filled with effortful, conscious decision making, the more susceptible we become to decision fatigue.If you find yourself overanalyzing options, avoiding decisions, feeling overwhelmed, and then making hasty choices that you later regret, use the following tips to overcome decision fatigue and ADHD paralysis.

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Free Guide to Psychedelics (MDMA, Ketamine & Psilocybin)

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“Workplace Accommodations That Actually Work”

I’ve held roughly 30 jobs in my lifetime — most of them before I discovered my ADHD at age 30. I’ve been in my current role for two and a half years. While my ADHD symptoms have caused difficulties at work, my organization openly discusses how to make improvements and what resources are needed to work through them.I am grateful that my company takes a “bring your whole self to work” approach.

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Holderness Family Values: 9 ADHD Truths (with a Side of Laughter)

YouTube darlings Penn and Kim Holderness know how to make us laugh — even about life’s mistakes and miseries — through their clever, disarming videos and song parodies. In their new book, ADHD Is Awesome (#CommissionsEarned), they also succeed at making us feel seen and understood. Here are our favorite takeaways from ADDitude's conversation with The Amazing Race winners about ADHD brains, bare feet, and curious hearts.“Awesome can mean awe-inspiring and possessing great admiration.

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“Your ADHD Self-Improvement Plan: 6 Steps to a Better You”

It’s been a while since my ADHD diagnosis. Though I’ve put lots of things in place to manage my symptoms and support my executive functions, it’s still so easy to lurch from day to day, ignoring the sneaky things that make living with ADHD needlessly difficult.Recently, I had the bright idea to assess my life.

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Online Depression Information Is Misleading: Analysis of Popular Health Websites

July 30, 2024Information about depression found online is commonly misleading. Many popular health websites mislabel depression as a cause of symptoms rather than a description of those symptoms, according to a study published in Psychopathology.1Thirty organizations, including top institutions such as the American Psychiatric Association (APA) and the World Health Organization (WHO), were included in the study.

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The Mystery of ADHD Motivation, Solved

Despite the many differences among children and adults with attention deficit disorder (ADHD or ADD), there is one similarity shared by virtually all of them. Although they have considerable chronic difficulty in getting organized and getting started on many tasks, focusing their attention, sustaining their efforts, and utilizing their short-term working memory, all of those diagnosed with ADHD tend to have at least a few specific activities or tasks for which they have no difficulty in exercising these very same functions in a normal or an extraordinary way.The inconsistency in motivation and performance is the most puzzling aspect of ADHD.

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What Are the Signs of Autism in Adults?

“If you know one autistic person, you know one autistic person,” says Stephen Shore, Ed.D., president emeritus of the Asperger’s Association of New England, and advisory board member of the Autism Society. Signs of autism present themselves in each person in a different way. In many cases, a person does not recognize these signs as autism until adulthood.By clinical definition, autism is a lifelong neurological disorder.

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“Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change”

On a recent Saturday, I woke from my daytime ADHD hyperfocus coma (which I didn’t realize I had slipped into) and was horrified to see that I had fallen behind my usual schedule. I write a few stories a week for the web, and weekends are critical in getting these ready to send off. But as the day drew to a close, I only had one story done.How could time be so slippery? I went back and counted all the things I’d done earlier, because there surely had to be more accomplishments in my day.

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“How I Would Rewrite My Childhood Report Cards If I Could”

When I was diagnosed with ADHD and dyscalculia at age 38, I wept for 10-year-old me. For the little girl who could not make sense of numbers, whose legs would shake and voice tremble when forced to stand and recite multiplication tables. When I fumbled, my teacher would smack the chalkboard and shout “Wrong again!” as the class erupted in laughter.

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Sports for ADHD: The Activities That Activate Neurodivergent Brains

“Exercise is more than a lifestyle; it’s a lifeline. It really helps me to regulate my ADHD symptoms, brings focus, and delivers a sense of calm.

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Better Sleep May Reduce Cannabis Use in ADHD Adolescents

What’s sleep got to do with cannabis use? A whole lot.Many teens and young adults with ADHD turn to cannabis to help them sleep, an unsurprising motivator given the extraordinarily high prevalence of sleep problems and disturbances associated with ADHD, from sleep apnea and insomnia to delayed sleep phase disorder and more.1In the short term, cannabis can help with sleep. But frequent cannabis use builds up tolerance; more and more of it is required to exert the same effect on sleep.

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Autism Test for Adults: Signs of ASD

Awareness of autism spectrum disorder (ASD) has grown dramatically, which reflects an increase in autism tests and diagnoses — and in a greater understanding that, even late in life, an autism diagnosis can offer major benefits and relief. Still, symptoms of autism are still frequently misdiagnosed as ADHD, anxiety, mood disorders, OCD, and other related conditions, leading to poor support and lifelong challenges.

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8 Road Trip Safety Tips for ADHD Drivers

Gearing up for a road trip this summer? Stay safe behind the wheel with these road trip safety tips for remaining alert and distraction-free for miles and miles.Review it: Map your route ahead of time, taking note of tolls, planned road work, and other happenings that may impact your travel. While GPS is very helpful, a general understanding of your planned path improves your ability to adjust quickly to possible reroutes and other shifts that may be needed.Give yourself more time than you think across your road trip and be realistic about the activities you can undertake along the way.

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“This Is a Turning Point in ADHD Research — and Treatment”

December 3, 2022Over the years, persistent concerns by clinicians about the safety of ADHD medications have hampered treatment, particularly in middle-aged and older adults. The notion that ADHD stimulants were intrinsically toxic to the cardiovascular system, despite reliable evidence to the contrary, has now been debunked.A new meta-analysis of studies from the last 15 years, involving more than 3.9 million participants, concluded that “ADHD medication use was not statistically significantly associated with the risk of any CVD (cardiovascular disease) among children and adolescents, young and middle-aged adults, older adults, or overall.” The analysis, published in JAMA Network Open, was the most comprehensive to date on the association between ADHD medication and CVD risk.1The study found:[Download: ADHD Medications – Comparison Chart of Stimulants & Nonstimulants]Moreover, there was no increased risk of cardiovascular disease, regardless of the type of CVD the patient had when starting the ADHD stimulant, or that developed while they were taking ADHD medications.

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How to Sharpen Executive Functions: Activities to Hone Brain Skills

Executive functions (EFs) refer to a family of mental processes that allow us to reason and think before acting, meet new challenges head-on and with flexibility, and stay focused and concentrate, and more. So essential are executive functions to our well-being that they have been described as the mental toolkit for success.1 Often, EFs can be more predictive of academic and career success than either socioeconomic status or IQ.2To improve any executive function, practice is critical.

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A Deceptively Simple System for Getting More Done with ADHD

It doesn’t make sense. I’ve built a successful life and business, yet at times I find it overwhelming to the point of tortuous getting simple things done. The wiring of my ADHD brain allows me to accomplish complex tasks under stressful situations, yet the simple act of sending out an email can inspire procrastination for days, even weeks.

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Tips for Flying: The ADHD Travel Advice We Follow

“If airports and planes could be quieter, filled with fewer people, and require N95 masks, I'd be much happier.”“I kind of like air travel. All the waiting is basically free daydreaming time.”“I absolutely get impatient and full of rage in airports.”“I'm on fire at the airport! Deadlines and fast thinking.

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Study: Long-Term ADHD Stimulant & Non-Stimulant Use Improves Executive Function

June 28, 2024Non-stimulant medication is nearly as effective as stimulant medication at improving executive function in children, adolescents, and adults with ADHD, according to a systematic review and meta-analysis published in May by Neuroscience & Biobehavioral Reviews.1Long-term use of stimulant and non-stimulant medications had a similar positive effect on cognition, compared to placebo, for people with ADHD. Although the treatment effect sizes varied slightly in magnitude, a meta-regression analysis found no significant differences in the overall impact on cognition between each type of ADHD drug.Methylphenidate (stimulant) and atomoxetine (non-stimulant) were the only two medications with multiple studies meeting inclusion criteria for this analysis.

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Autism Test for Adults: Signs of ASD

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0