Instagram video on Sunday of her hand shaking, and opened up about the “scary” incident in her lengthy caption.“I’ve sat on this post for a day because it’s incredibly vulnerable and that’s always scary to share,” Bertinelli wrote. “But I’m posting because we’re all out here doing our best having a human experience and none of us want to feel like we’re alone in that.”“So I don’t know if you can tell from this video (and my heart is still beating a little rapidly as I write this) I had a really bad anxiety attack today,” she explained. “I haven’t had one like this in a very, very long time.
A few hours ago, I was weeping uncontrollably, and my heart felt like it was pounding out of my chest. I couldn’t stop shaking.”The “One Day at a Time” actress said that she’s “taking a chance” by sharing her story of her anxiety attack, but she wants to reach other people who have dealt with similar experiences. “Gratefully these attacks have become much more infrequent, so this one took me a little bit by surprise today,” she shared. “This is the after effect.