1. Start small (or tiny).If a project, a task or the next step at work or in school today seems tough or daunting and you wind up procrastinating then break it down into small steps.

Steps that take just 5-10 minutes each.Then get started on that first step to start moving forward once again.I find that doing this not only gets me out of procrastination but also refuels my motivation and makes the next few steps forward easier and more fun again.If breaking what you are about to do into small steps still lands you in procrastination then break your task down into tiny steps.

Steps that only take 1-2 minutes to complete.And then get started with the first tiny step.The most important thing is to just get going and to start moving forward no matter how you actually do that.

So be sure to use small or tiny steps frequently to get started and to get to done.2. Play music that boosts your energy / changes your mood.One of the easiest ways to boost my motivation right now as I write this is to take a 10 minute break and to play a bunch of songs that are upbeat or inspire me in some way.Such a break often helps to change my perspective to a more open and inspired one and it becomes easier to move forwards after the break is over.3.

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Where are the cast of Pitch Perfect now? Netflix success, dramatic transformations and pop stardom

Pitch Perfect is a standout comedy from the 2010s that catapulted stars like Anna Kendrick and Rebel Wilson to fame.The musical sensation, directed by Jason Moore and penned by Kay Cannon, first hit screens in 2012, followed by sequels in 2015 and 2017.The movies became a worldwide phenomenon thanks to viral moments like Cup-Song, which saw teenagers everywhere try to recreate Kendrick's iconic routine. The films boasted a star-studded cast over those five years, with Kendrick recently making waves on Netflix with her directorial debut, Woman of the Hour, reports the Mirror. But what about the rest of the Pitch Perfect cast? Let's find out.

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'SNL' 2024 Cast Changes Revealed for Season 50: 14 Stars Returned, 3 Actors Exited, 3 New Featured Players!

Season 50 of Saturday Night Live has arrived and we’re in the middle of the milestone season right now!

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Heck sausages boss launches testicular cancer campaign with Scots charity after his own scare

The owner of Heck sausages has launched a testicular cancer campaign alongside a Scots charity after his own scare nine years ago.

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Corrie's Melissa Johns' wedding heartbreak - 'My disability made me worry I'd never find love'

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Strictly Come Dancing's Chris McCausland's 'really difficult' health struggle revealed by pal

Strictly Come Dancing star Chris McCausland's 'really difficult' health struggle has been revealed by one of his pals.

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Modern Family’s Julie Bowen gets real about chronic dry eye: What to know about the progressive condition

Itchy, red, irritated eyes could be a symptom of many things, but chronic dry eye is a common culprit. Dry eye is a condition that occurs when the eyes do not produce enough quality tears, leading to burning, stinging and general ocular discomfort, according to the American Academy of Ophthalmology. Julie Bowen, best known for her role as Claire Dunphy on the sitcom "Modern Family," spoke with Fox News Digital in an on-camera interview about her recent diagnosis with the condition.

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Pregnant Made In Chelsea star Emily Blackwell rushed to hospital as she shares picture from bed

Emily Blackwell, who rose to fame on reality show Made in Chelsea, was admitted to hospital after a 'small bleed' while pregnant.The star is expecting her first child with fiancé Jordan Oldershaw, and told fans on Instagram about the scare she faced. She wrote: "Slight turn [of] events... yesterday I had a small bleed so was admitted to hospital but we are all okay baby is doing fine and the lovely midwives and doctors at Chelsea Westminster were just amazing.

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Kate Middleton and Prince William's kids 'proud' over 'important milestone' in cancer recovery

Prince George, Princess Charlotte and Prince Louis are preparing to head back to the classroom at Lambrook School as the October half term comes to an end on 4 November. However, there is a lot to look forward to as the countdown to the Christmas break begins - as well as a very special moment for their mum, the Princess of Wales.

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Heartbeat cast now 31 years since TV debut – including unrecognisable Nick Berry

Heartbeat was a staple to our TV screens for 18 years, with the hit ITV show airing every Sunday evening.The series started airing back in 1992 and continued until 2010, before it was axed due to failing ratings. Heartbeat followed the lives of the residents of Aidensfield in North Yorkshire in the 1960s. 18 series were made in total, with a staggering 372 episodes airing.

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Lorraine Kelly reveals health fears after co-star's shock dementia diagnosis

Lorraine Kelly opened up about her fears as she gets older, admitting her health is something she's grown concerned about. Earlier this year, the TV presenter spoke candidly about her fears and how close pal Fiona Phillips' early Alzheimer's diagnosis has worried her. Lorraine, 64, said she fears "losing herself" and is mindful of looking after herself by eating well and doing "crosswords every day".

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BBC star Janey Godley dies three years after cancer diagnosis - thanking everyone for 'all the love'

Janey Godley has passed away at the age of 63, just one month after she told fans she would be receiving palliative care.The star, who received an honorary doctorate from the University of Glasgow while in her hospice bed, died in “surrounded by her loved ones”, her management has confirmed.The comedian announced she would be going into a hospice in a video shared on social media in September, almost three years on from Janey publicly announcing that she had been diagnosed with ovarian cancer. She shared her ovarian cancer diagnosis in November 2021, and a year later, she took to Twitter (X) to share the news that she had been given the all-clear, with "no evidence of disease".

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Janey Godley heartbreak as devastating disease left her looking 'seven months pregnant'

Janey Godley said she "looked seven months pregnant" as she bravely opened up on her first symptoms of ovarian cancer before her diagnosis.

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James Martin reveals hidden health battle amid TV struggle after cancer treatment

James Martin, who has been a familiar face on our screens for nearly three decades and currently hosts his popular cooking show, James Martin's Saturday Morning, opened up about the unseen challenges he faces behind the scenes.The star recently appeared on Kaye Adams' BBC Radio Scotland show to chat about his upcoming tour. Kaye, reflecting on her time on his ITV show, confessed she was "fascinated" by his ability to cook while entertaining celebrity guests and other chefs, likening it to "a choreography." James responded with a laugh: "I'm watching you do your thing while I'm listening to music play and you're like a conductor.

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All Creatures Great and Small has solidified its place in Channel 5 since its revival four years ago in 2020.

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The Science Behind Warming Systems: How They Work

In medical care, maintaining a patient body temperature is essential, especially in surgeries and critical care. Patient warming systems https://tahat-aksi.com/production/warming-systems — are designed to prevent complications associated with hypothermia, such as infections and delayed healing. This article explores how these warming systems work and the science that makes them effective.

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Richest 'Community' Cast Members Ranked from Lowest to Highest (& the Richest Has a Net Worth of $50 Million!)

Fans still love Community!

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How to Kickstart Your Business Idea as a Grad Student

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Man rushed to hospital with 'serious injuries' after stabbing in Wythenshawe

A man has been rushed to hospital after being stabbed in Wythenshawe.

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Amy Dowden breaks silence after collapse as she issues health update

Strictly Come Dancing's professional dancer Amy Dowden has opened up about her recent health scare during a chat on It Takes Two with Janette Manrara, Lauren Oakley and JB Gill.The 34-year-old Welsh star was rushed to hospital on Saturday after feeling unwell after the live show. She was taken from Elstree Studios, the BBC One show's production centre, to Barnet Hospital as a precautionary measure.

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Why We All Need to Pause More Often and How to Do It

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Anne 'the Governess' Hegerty replaced on Beat The Chasers amid health battle

Beat The Chasers saw a fresh face on the show, as quiz heavyweight Issa 'The Supernerd' Schultz stepped in for Anne 'The Governess' Hegerty, who had to step aside from the series. Friday's episode, 1 November, is a repeat of an old episode featuring Issa. Coming all the way from down under, Issa will be no stranger to fans of the Australian version of The Chase and he dazzled UK viewers with his impressive trivia skills as part of the Beat The Chasers cast.

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'King of the Hill' Revival Cast Updates: 7 Actors Confirmed to Return, 1 Left Off List (Everything We Know!)

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Manchester residents have a higher risk of dying than almost anywhere else – as their hospital crumbles

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Bruce Willis' Wife Emma Heming Admits Their Family Initially Dismissed His Early Dementia Symptoms

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‘Pinocchio’ is latest children’s story to get horror film treatment, casts Robert Englund

Pinocchio is the latest children’s horror story to get the horror film treatment – and the new version has also cast horror legend Robert Englund.It comes from the same makers of the film Winne-The-Pooh: Blood And Honey – a horror story based around the classic children’s character.While the film made $3.3million (£2.5 million) in America, from a budget reportedly less than $100,000 (£77,000), it received poor critical reviews – including a one-star review from NME last year.NME wrote: “Pooh looks nothing like how you’ll remember him from the Disney cartoons (as the Mouse House still hold the copyright to those). True, it’s a clever loophole the director has exploited, but that’s as far as it goes.

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Prevent illnesses and improve gut health by quitting one common mealtime habit

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Strictly's Nick Knowles displays new 'Robocop' arm after surgery amid excruciating injury

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Cancer symptom that's commonly overlooked and may appear on your bedding each morning

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Households urged to boil wash bedding and clothes this winter due to virus risk

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10 Things We Always Wait Too Long to Do for Ourselves

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Defiance, Defused: A Roadmap to Radical Behavior Change

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“I Learned I Couldn’t Trust Myself, Then I Found I Had Undiagnosed ADHD.”

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ADHD and Adult Autism: Symptoms, Diagnosis & Interventions for Both

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The Health & Wellness Holiday Gift Guide for Adults

“I love my light therapy lamp. When I’m tired or wake up in a bad mood, being by it first thing in the morning really helps!”$39.99Supplemental light therapy may boost your energy level and moods and even reduce symptoms of seasonal affective disorder (SAD). For keeping the winter blues at bay, ADDitude readers like the Theralite Aura Bright Light Therapy Lamp, which has a compact 11 x 8-inch screen and four brightness settings.

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Gift Guide: Educational Toys That Make Great Presents for Kids with ADHD

If your child with attention deficit disorder (ADHD or ADD) gets frustrated trying to follow complex instructions, she can’t go wrong with Interlox (#CommissionsEarned), an easy, fun, and educational building system for kids of all ages. The simple square pieces can clip together in hundreds of different combinations, so your child can let her imagination run free building robots, planes, houses, and more.

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Live Webinar on December 5: How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Not available December 5? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Running late again? Missing appointments and deadlines? Losing focus and motivation for tasks? And where did you put those car keys? It’s no secret that people with ADHD often bear the burden of living with these and other functional impairments caused by executive function (EF) weaknesses.Executive function is a set of skills that allow people to plan for short- and long-term goals, make adjustments to meet those goals, manage time effectively, remember what they’ve heard and read, and exhibit self-control.

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What’s the Secret to Thriving at Work? 5 Keys for ADHD Adults

What does it look like when people with ADHD thrive at work? How do they craft an environment, or a career, that plays to their strengths?As part of an ongoing research project, my college students and I have been interviewing dozens of adults with ADHD who are, in some way, thriving in their work lives. We focused deliberately on thriving and not “success,” which often has connotations of accomplishments, fame, or tangible rewards.

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New Insights Into Rejection Sensitive Dysphoria

Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults. Rejection sensitive dysphoria is a brain-based symptom that is likely an innate feature of ADHD.

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The Get-Organized Gear That Could Change Your Loved One’s Life (or Your Own!)

$62.96Adults with ADHD are famous for their harrowing, spectacular accidents. While you can’t save them from all of life’s bumps, bruises and embarrassments, you can protect their precious electronics. Lifeproof media cases keep phones and iPads safe from problems like water damage, hard falls (more than one), and attacks of the killer crumbs.

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Q: “ADHD Has Made Me Self-Critical. How Can I Teach My Child Differently?”

Q: “I have ADHD, and I’m the parent of a child who also has ADHD. Living with ADHD has made me super self-critical, and I don’t want to pass this way of thinking onto my child. How can I teach my child differently? How can I model for them what it looks like to manage ADHD with self-compassion?”I was diagnosed with ADHD in my 40s, after my kids were all diagnosed one by one like dominoes.

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“My Child’s Short Fuse Lights My Short Fuse.”

My daughter shouts at me every day, and sometimes I shout right back.ADHD gives me plenty of skills I can model for my kids, but good frustration tolerance isn’t one of them. I can make up silly songs on demand, but I’m rubbish at remaining unruffled when my 6-year-old’s temper flares.My younger child is a lovable ball of brightness, kindness, and fun, but many things short her circuit and invoke her iron will, from unsolicited carrots to socks that won’t reach their requisite height.She might well be neurodivergent herself. (We’re waiting in line for assessment.) But whatever the root of her proneness to grievance, it feels like we’re peas in a pod.

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11 Gift Ideas That Adults with ADHD Love

ADDitude readers recently told us about the presents they love to receive — and give. The arts and adventure enthusiasts among us recommended giving “experiences” via tickets to a concert, theater performance, or sporting event; or purchasing a membership to a favorite local museum. Others suggested giving book lovers a subscription to Audible or hungry minds a subscription to Master Class.“Listening to a book that I enjoy while doing boring or difficult tasks keeps me occupied and stops me from focusing on the negative aspects of the task,” one ADDitude reader said.Here are more gift ideas for adults with ADHD:$20.99These MindPanda Therapy stress balls are the perfect squishy fidget to ease anxiety and promote calm.

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What Are the Symptoms of Oppositional Defiant Disorder?

If your child takes “defiant” to a whole new level, you probably feel at the end of your rope. Before you start pursuing treatment, however, it’s important to know exactly what you’re dealing with.

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NHS Forth Valley staff nominated for Scotland's Health Awards

Four local NHS Forth Valley staff and teams have been shortlisted as finalists in this year’s Scotland’s Health Awards.

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Scots hospital staff baffled by wedding ring mystery found in air con unit

Staff at an Airdrie hospital are hoping to solve a mystery after a wedding ring was found inside an air conditioning unit.

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Gogglebox star quit drinking after self-induced health scare caused unlikely reaction

Mary Killen from Gogglebox has opened up about her serious health scare that led to a life without alcohol. Known for her hilarious squabbles with husband Giles on the show, she had to stop drinking after a severe case of campylobacter food poisoning six years ago, which she suspects was due to "grubby" vegetables from her own garden.

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101 Inspirational Thanksgiving Quotes for a Positive, Fun and Grateful Holiday

“Thanksgiving reminds us that no matter what befalls us in life, we can take the charred remnants and we can reconstruct a life unimaginably richer than that from which the shards and pieces fell.” – Craig D. Lounsbrough“Thanksgiving is one of my favorite days of the year because it reminds us to give thanks and to count our blessings.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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