1. Start small (or tiny).If a project, a task or the next step at work or in school today seems tough or daunting and you wind up procrastinating then break it down into small steps.

Steps that take just 5-10 minutes each.Then get started on that first step to start moving forward once again.I find that doing this not only gets me out of procrastination but also refuels my motivation and makes the next few steps forward easier and more fun again.If breaking what you are about to do into small steps still lands you in procrastination then break your task down into tiny steps.

Steps that only take 1-2 minutes to complete.And then get started with the first tiny step.The most important thing is to just get going and to start moving forward no matter how you actually do that.

So be sure to use small or tiny steps frequently to get started and to get to done.2. Play music that boosts your energy / changes your mood.One of the easiest ways to boost my motivation right now as I write this is to take a 10 minute break and to play a bunch of songs that are upbeat or inspire me in some way.Such a break often helps to change my perspective to a more open and inspired one and it becomes easier to move forwards after the break is over.3.

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Ronan Keating’s emotional update on wife Storm's secret health battle

It has been quite a year for singer and broadcaster Ronan Keating. His older brother Ciarán was killed in a car accident in July 2023 and he recently revealed he was leaving his roles on Magic FM and BBC’s The One Show. Plus, his wife Storm underwent surgery in the spring.

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Rachel Reeves urged by SNP minister to help 'collective effort' to fix Scotland's housing emergency

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Zendaya & Robert Pattinson's Movie 'The Drama' Finally Reveals Plot Details, Alana Haim Joins Cast

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Bruce Springsteen gives update on wife Patti Scialfa as she battles ‘tough’ blood cancer: ‘It’s very fatiguing’

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Why No Entrepreneur Can Afford to Overlook Cybersecurity

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Linda Mazza is one of the coaches that we found this month and we did a little interview with her. […]

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‘RHOSLC’ Lisa Barlow reveals if she went through with cosmetic surgery after Molly Sims urged against it

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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