First Minister Nicola Sturgeon announced that Scotland is in immediate lockdown - echoing Prime Minister Boris Johnson's plans to stop the spread of coronavirus.
The leaders said the new measures were "essential" to both save lives and protect the NHS from becoming overloaded. The plans were brought into force after deaths in Scotland hit 14, following the 499th positive test result.Below is what you can and can't do, as the government try to stop the outbreak of the deadly COVID-19 strain.WHAT YOU CAN DO - Leave your home once a day to shop for basic necessities, like food or medicine. - Exercise outside daily, like a run, walk or bike ride in a park, as long as you are not in a group of two or more. - Attend medical appointments. -