10 Daily Habits that Often Waste 95 Percent of Our Time and Potential in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

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7 Things We Receive in Life Once We Let Go of Control

When you try to control too much, you enjoy too little.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and be transformed into a healthy person again.But that’s not reality. I want to control something that frightens me, but I can’t do anything about it.

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20.09.2025 / 13:49

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Parents Who Raise Good Kids Do These 5 Things

Today’s generations are all geared up with the newest technology that seems to distract them from the need to go out and play, socialize in the ways we used to or just spend time having fun.

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20.09.2025 / 12:19

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What Your Tattoo Placement on Your Body Says About Your Personality

Every tattoo represents a symbol – of a personal experience, story, or feeling. However, it turns out that there is symbolism in the placement of the tattoo, as well. The tattoo placement says a lot about the person.

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4 Hard Lessons We Slowly Learn by Letting Go in Life

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.

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The ADHD Myths That Hurt Us Most

ADHD stereotypes – about what the condition’s presentations, causes, duration, and more – are stigmatizing, harmful, and even dangerous. Myths and misconceptions minimize the lived experiences of neurodivergent people and often prevent them from seeking and accessing the care they need.Here, ADDitude readers share the ADHD myths and misperceptions they would eradicate – false beliefs that profoundly affect them and their families.“People who don't believe ADHD is real think we medicate our children because we don't want to parent. When a child needs medication and you allow them to take it (along with tools/strategies for struggles), you are giving them a chance to actually succeed and excel in life.” – Abby, Iowa“Everyone blames the parent for the child's behavior. They have NO idea how much love we pour over our children, and still they do what they do.

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Could Curiosity Be the Best Medicine for Chronic Illness?

“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford

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35 Short Funny Fall Quotes That Will Make You Smile

It’s time for cozy sweaters and dark windy nights.Colorful leaves falling as you head to work or school. And pumpkin flavors in everything.Fall is here and to help you make it a fun and positive season I’d like to simply share 35 short and funny fall quotes.I hope you’ll find something here that’ll make you smile or laugh and something you can share with friends and family to make their autumn better too.“Autumn is a season followed immediately by looking forward to spring.” – Doug Larson“The heat of autumn is different from the heat of summer.

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DBS and Coronavirus (COVID-19): Frequently asked questions

here.DBS is offering a temporary new service for certain roles such as nurses, midwives and social workers. When an application for an enhanced DBS check comes in and has been identified as an application for particular roles for COVID-19, we will do a check of both barred lists, within 24 hours.The Department for Health and Social Care have advised users that if there is no match against the barred lists, the applicant can be recruited in advance of receiving the full DBS certificate.Guidance for this new service can be found here.Applications that are already in progress will follow the usual checking route.DBS checks have no official expiry date.

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10 Painfully Obvious Facts About Life We All Forget Too Often

The truth does not vanish when it is forgotten or ignored.You know how you can hear something a hundred times in a bunch of different ways before it finally gets through to you? The ten facts discussed here fall firmly into that category — timeless truths and lessons most of us likely learned years ago, and have been reminded of since, but for whatever reason we haven’t fully grasped them yet.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

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Find Life Coach | Meet Marnie Stockman and Nick Coniglio: How to Become The CEO of Your Life?

Marnie Stockman and Nick Coniglio are one of the coaches that we found this month and we did a little interview with them. They impressed us with their innovativeness and passion for helping others. They began by recognizing that no amount of tools or strategies could compensate for a lack of clarity in who someone […]

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When Someone You Love Shuts the Door

“It is one thing to lose people you love. It is another to lose yourself. That is a greater loss.” ~Donna Goddard

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Hormonal Fluctuations Likely Worsen ADHD Symptoms: New Study

September 18, 2025The intersection of ADHD, hormones, and menopause is more nuanced than previously understood and requires more research, according to two new studies. A systematic review published in Frontiers in Global Women’s Health found that hormonal fluctuations significantly impact the way ADHD symptoms present and progress across the female lifespan.1 At the same time, women with ADHD do not report more severe symptoms of menopause than women do without ADHD, according to a recent study published in the Journal of Attention Disorders.2Both studies emphasize that women with ADHD remain underdiagnosed, under-researched, and undertreated despite growing awareness of their unique challenges during hormonal changes across the lifespan, particularly during menopause.According to an ADDitude survey of nearly 5,000 women with ADHD, 63% of respondents aged 45 and older said ADHD had the greatest impact on their lives during perimenopause and menopause.

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120 Short Monday Morning Quotes for Motivation and a Great Day

I hope they’ll make the rest of your morning even better and help you to make this a great day and week in your life.“This is your Monday morning reminder that you can handle whatever this week throws at you.” – Unknown“I like sunrises, Mondays, and new seasons. God seems to be saying, ‘with me, you can always start afresh.'” – Ada Lum“Mondays are the start of the work week, which offer new beginnings 52 times a year!” – David Dweck“The breeze at dawn has secrets to tell you.

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Approval of GxP documents when working from home during the coronavirus (COVID-19) outbreak

GMP, GDP, GLP, GCP & GPvP) or GLP studies regulated by the MHRA.Many companies already have validated systems that support electronic signatures on systems that are available remotely. If a company has these systems in place, then they should continue to use them.These are documents that have traditionally been printed on paper, physically handed to each reviewer in an office and approved using wet ink signatures.Examples may include, but are not limited to:These can be shared with remote workers, but they have no formal system describing how the review and approval can be recorded.The solution will vary between organisations depending on the type of document and the tools available to the person performing the approval e.g.

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The 2026 Tiny Buddha Day-to-Day Calendar is Now Available!

Hi friends! I’m excited to share that the is now available for purchase!And equally thrilling, I just found out my calendar was the number one bestseller in the Mind-Body-Spirit category for the last two years.

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curiousmindmagazine.com

17.09.2025 / 19:03

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Family-friendly strategies for lifelong dental health

Establishing healthy dental habits within your family can lead to improved oral health outcomes. Regular check-ups and early engagement with dental professionals play a crucial role in preventive care. Learn how daily routines and professional guidance contribute to lifelong dental well-being.

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Discipline Creates Freedom: Why Systems Make Success Sustainable

Most people believe success comes down to motivation. They wait for inspiration, wait until they feel ready, and then wonder why progress stalls.The truth? Motivation doesn’t last. What lasts are systems, discipline, and consistency.I learned this in two demanding arenas: competitive cycling and entrepreneurship.

20 Things My Now 82-Year-Old Dad Was Right About the Whole Time

“One day you will look back and see that all along you were blooming.” — MHNTwenty-nine years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad.

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Live Webinar on October 16: “Adapting Cognitive Behavioral Therapy for ADHD and Neurodivergence”

Not available October 16? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do current cognitive behavioral therapy (CBT) approaches inadvertently promote masking and conformity for individuals with ADHD? Or do evidence-based CBT strategies support real-world functioning, self-efficacy, and quality of life for neurodivergent clients? Does CBT encourage denial of identity? Or does it promote authenticity? In this webinar, two leading psychotherapists will discuss the efficacy of CBT for ADHD and how modern approaches should move from treating ADHD behaviors and impairments to empowering individuals.

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“5 Unique Features of AuDHD in Women”

AuDHD women are misunderstood. Despite the growing prevalence of the ADHD-autism diagnosis, many people — including clinicians — don’t grasp what it’s like living in the intersection of two overlapping yet distinct neurotypes.As an AuDHD woman, here are features and experiences that I’ve come to learn are particularly unique to us.

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Live Webinar on October 7: The Hidden Complexities of Men with ADHD

Not available October 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.What is it like to be a man living with ADHD in a culture shaped by long-established ideals and expectations of masculinity? Research and treatment have historically centered on boys with ADHD, but has the field adequately listened and responded to the voices of men? How they mask their symptoms due to fear of failure or not meeting expectations? How they long to express their emotions but fear being perceived as weak? How they feel shame when they lose emotional control, forget to pay the bills, or think that they’ve let down their family? How they question their intelligence, or harbor self-doubt, because they struggle with professional goals, planning, and time management? ADDitude has convened a special roundtable with men who have ADHD to discuss their lived experiences—and to increase understanding and support.

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The Unexpected Way Jiu-Jitsu Brought Me Back to Myself

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are.” ~Maya Angelou

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Coronavirus (COVID-19): working with clients

.We will be reverting to the contractual position on remote working on 16 May 2022, which will give providers 6 weeks to adjust. Your contract allows for 50% of controlled work applications to be made remotely.

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HM Treasury coronavirus (COVID-19) business loan scheme statistics

CBILS, CLBILS, BBLS, Future Fund), including:These schemes (CBILS, CLBILS and BBLS) closed to new applications on the 31st March. The figures in the table rows for 31st May represent the final set of data with all applications received by end-March which have now been processed.

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Peak into the subtle chambers of human connection, where conflict and misunderstanding brush against the tender fabric of peace, and where the soul is called to remember its own capacity for grace. This Spiritual Art Fiction is a meditation on the delicate art of reconciliation, on the courage to face wrongdoing with compassion, and on […]

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Find Life Coach | Meet Isabela Mincu: How to Heal, Grow, and Unlock Your True Potential?

Isabela Mincu is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast skillset and kindness. She has always felt a natural pull to help others, even before she realized life coaching would be her path. What started as an interest in […]

Interviews

Poor Sleep Traits Elevate Risk for 172 Diseases: New Research

September 15, 2025Poor sleep traits including irregular sleep rhythms, frequent night wakings, and short sleep duration are associated with a higher risk of 172 diseases, according to a new, large-scale international study.1 Sleep traits accounted for a significant portion of the risk (more than 20%) for 92 diseases, including Parkinson’s, pulmonary heart diseases, type 2 diabetes mellitus, liver cirrhosis, acute kidney failure, and gangrene. Researchers also found that long sleep duration (more than 9 hours) was not associated with poor health outcomes, as was previously thought.This marks the first study relying on objective data to explore associations between multiple dimensions of sleep and risk for a large number of diseases.

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The Truth My Body Knew Before My Mind Did

Why did my stomach sink before a coffee date? Why did I feel like I was going to vomit before a Zoom call? Why did I freeze before taking a step toward the exact thing I said I wanted? I used to think all of that meant something was wrong with me. Or maybe I was just anxious. Or overthinking. Or making it up. Pick a label. But now I know better. My body

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45 Funny October Quotes: Hilarious and Sarcastic Sayings That Will Make You Smile

I hope you’ll find something here to make this a fun month and your Halloween a happy celebration.“Bittersweet October. The mellow, messy, leaf-kicking, perfect pause between the opposing miseries of summer and winter.” – Carol Bishop Hipps“During the day, I don’t believe in ghosts.

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COVID-19: PHE assessment of laboratory tests and assays

Information, resources and guidance relating to the evaluation of COVID-19 tests. Added DHSC guidance 'Serology and viral detection testing: UK procurement overview'.First published.

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101 Funny Wednesday Quotes: Hilarious Humor for Work and Getting Through Hump Day

It’s Wednesday.The previous weekend feels far away now and you’ve got a few more days until the next one.Maybe you’re a bit tired or unmotivated. Or perhaps overwhelmed by everyday life.So in today’s post I’d like to share 101 of the most hilarious, motivational and funny Wednesday quotes.To help you release a bit of pressure and stress.

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COVID-19 reinfection surveillance

Information on COVID-19 reinfection surveillance programme in England. We are still at a relatively early point in the COVID-19 pandemic regarding opportunities for reinfection and limited cases have been published worldwide.The aim of COVID-19 reinfection surveillance programme is to look at how long immunity lasts, protection against clinical disease (disease with symptoms) and protection against more severe disease.

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Coronavirus (COVID-19): processing and payments

.In civil representation cases you are entitled to claim a Payment On Account (POA) for your profit costs incurred throughout the life of your legal aid certificate. This is subject to the following restrictions:certificate has been live for at least 3 monthsyou claim within the agreed cost limit of the certificateyou do not claim more than 4 profit cost POAs within a 12-month periodYou will be paid 80% of the costs incurred to date.

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Meeting minutes of the Vaccine Benefit Risk Expert Working Group from the Covid-19 Pandemic

Meeting minutes taken from meetings of the Commission on Human Medicines' Vaccine Benefit Risk Expert Working Group (VBREWG) between 25 August 2020 and 5 May 2023. The data on this page was temporarily withdrawn in January 2025 to uphold our commitment to providing accurate and transparent records.

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3 Small Morning Habits that Will Change the Rest of Your Life

A good morning, and thus a good day, aren’t experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we waste our most well-rested time on things that don’t matter, while gradually losing touch with the significant, controllable parts of our lives that actually do matter.We simply forget that the morning hours are enormously important — they form the foundation from which the day is built.

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My Daughter Needed Me to Choose Better, So I Did

“Children learn more from what you are than what you teach.” ~W.E.B. Du Bois

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COVID-19 vaccination: consent form and letter for adults

ODT, 28.9 KB This file is in an format This file may not be suitable for users of assistive technology.MS Word Document, 30.6 KBThis file may not be suitable for users of assistive technology.Ref: PHE gateway number 2020376PDF, 51.1 KB, 1 pageThis file may not be suitable for users of assistive technology.ODT, 192 KB This file is in an format This file may not be suitable for users of assistive technology.MS Word Document, 205 KBThis file may not be suitable for users of assistive technology.The coronavirus (COVID-19) vaccination consent form and letter templates are available in different software versions and can be downloaded. The letter templates can be adapted to suit the needs of local healthcare teams.Copies of the adult consent form (PDF version) are available to order using product code COV2020376V2.A is available to view and download.Find public health resources Find this resource on www.gov.uk/publichealthresources where you can view, download or order resources free of charge.

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Report COVID-19 fraud

Report COVID-19 fraud There are different ways to report other kinds of fraud (not related to COVID-19) or report a crime. You can:If you’re in danger or it’s an emergency, dial 999 and ask for the police.

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COVID-19 vaccination: consent form for children and young people or parents

PDF, 44.5 KB, 1 pageThis file may not be suitable for users of assistive technology.MS Word Document, 11.4 KBThis file may not be suitable for users of assistive technology.ODT, 27.7 KB This file is in an format This file may not be suitable for users of assistive technology.Ref: UKHSA gateway number 2021451PDF, 718 KB, 5 pagesThis file may not be suitable for users of assistive technology.The coronavirus (COVID-19) vaccination consent form for children and young people or their parents and carers are available in different software versions and can be or downloaded.A of this consent form is available to view or download.An is available to download.A is available to order.A is available for the schools COVID-19 vaccination programme. aimed at children and young people are available to download or order.The easy-read consent form is aimed at children and young people who have a learning disability is available for download only.

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What a Character! New Children’s Books Starring ADHD Protagonists

by Penn and Kim Holderness Grade level: preschool-1stFor nearly a decade, Penn and Kim Holderness have documented what it’s like living with — or loving someone who has — ADHD. Their honest, relatable, and often humorous depictions of everyday attention deficit have attracted millions of YouTube followers, and their book ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD (#CommissionsEarned) was a bestseller in 2024. Now, younger audiences will benefit from the couple’s signature wit and playfulness with All You Can Be with ADHD (release date: October 15).

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52 Funny Retirement Quotes: Short and Hilarious Sayings That Will Make You Laugh

Retirement.A big change. A new adventure.Exciting but maybe also a bit daunting and uncertain.To help you out with that I’d like to share 52 of the most witty, hilarious and funny retirement quotes.I hope you’ll find something here that will make you laugh, relax and maybe release a bit of stress and uncertainty about this brand new chapter in your life.“Retirement is wonderful.

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7 Daily Expectations that Often Drain 99 Percent of Our Joy and Peace

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.

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From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom.Money is now central to our survival, it pays for food, housing, healthcare, and even leisure.

Find Life Coach | Meet Seabron Skip Page: How to Align Body, Mind, and Spirit Through Fitness and Coaching?

Seabron is one of the coaches that we found this month and we did a little interview with him. He […]

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3 Daily Habits that Keep Holding 99 Percent of Us Back in Life

If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle.There’s a big difference between empty fatigue and gratifying exhaustion.

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“What Happens When We Begin Logging Tiny Wins”

Distractibility, novelty-seeking, and a tendency to expect the worst all contribute to the ADHD-related challenge of staying with the good and shaking off the bad. When this happens with my own therapy clients with ADHD, I recommend self-monitoring, or the practice of observing your mood and behavior with intention. In my experience, it has powerful effects on symptom control and wellbeing.If self-monitoring is new to you, here are two ways to work it into your everyday life.The ADHD brain is often quick to fixate on the next big thing — landing your dream job, making your TikTok post go viral, hoping for love at first sight on your next date — which can crowd out simple pleasures.

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COVID-19: Information for individuals and businesses in Wales

Read the latest See the latest and use the Read and where coronavirus laws are different in Wales.Read details about the including details about Statutory Sick Pay and Universal Credit. via the Welsh Government website.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

10 Daily Habits that Often Waste 95 Percent of Our Time and Potential in Life

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