The average person makes thousands of decisions a day, from “simple,” subconscious choices to complex ones. The more our days are filled with effortful, conscious decision making, the more susceptible we become to decision fatigue.If you find yourself overanalyzing options, avoiding decisions, feeling overwhelmed, and then making hasty choices that you later regret, use the following tips to overcome decision fatigue and ADHD paralysis.

In other words, “CHOOSE” differently to curb the choices your ADHD brain makes on the daily.Decision-making becomes exponentially harder when your body and mind are not at their best.

Caring for yourself reduces stress, improves focus, and eases decision making through the day.If a decision you must make is critical and will have a lasting impact, use a pros and cons list to help you analyze it objectively.

If making the choice is not urgent, then take your time to make the list and then appraise it the next morning when you have more energy to make the decision.

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Sir Elton John emotional in first public appearance since severe eye infection which left him with limited vision

Sir Elton John was all smiles at his first public outing since revealing a severe eye infection had left him with limited vision.The 77-year-old music legend gave a thumbs-up as he arrived at the Toronto International Film Festival alongside his husband David Furnish.The Rocket Man hitmaker was there for the world premiere of a documentary about his life. Directed by RJ Cutler and Furnish, Elton John: Never Too Late takes a look back at the musician's illustrious career and shows him gearing up for his farewell concert at Dodger Stadium in Los Angeles.

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James Argent shows off impressive 13 stone weight loss at gruelling fitness camp after gastric sleeve surgery

James 'Arg' Argent could be seen showing off his incredible 13 stone weight loss at a fitness camp in Marbella, three years after having a gastric band fitted followed by a tummy tuck.The former The Only Way Is Essex favourite looked to be in best shape of his life as he put himself through a gruelling workout, while wearing just a pair of blue shorts and trainers. James, 36, who is known as Arg, was photographed at Mike's Gym in Marbella, which offers 'active holidays' and regular fitness classes for those in Spain.The reality TV star has been open and honest about his struggles with his weight over the years, but it looks like James has finally found a balanced and healthy lifestyle.

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Taraji P Henson & Simone Biles Speak at Kate Spade New York Global Summit for Women's Mental Health

Taraji P Henson and Simone Biles step out for the kate spade new york Global Summit on Women’s Mental Health on Thursday (September 5) at Times Center in New York City.

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Wealthiest 'Modern Family' Cast Members Ranked From Lowest to Highest (& the Richest Has a Net Worth of $180 Million!)

Fans still love Modern Family!

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Princess Catherine Makes Rare Statement Amid Cancer Treatment!

Princess Catherine had a sweet message for a brand-new co-worker!

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'Star Trek: Picard' Actor Todd Stashwick Cast In Marvel's Upcoming 'Vision' Series

Todd Stashwick is joining another big franchise – the Marvel Cinematic Universe!

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The Richest 'Tulsa King' Cast Members Revealed, Ranked Lowest to Highest Net Worth

The Paramount+ series Tulsa King aired on CBS this summer to reach a wider audience before the second season debuts on the streaming service.

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Alcohol Addiction and Co-Occurring Disorders: Managing Dual Diagnosis

Alcohol addiction, also known as alcohol use disorder (AUD), is a complex condition that often co-occurs with other mental health disorders, leading to what is known as a dual diagnosis. Managing dual diagnosis can be particularly challenging, as both the addiction and the mental health disorder must be addressed simultaneously for effective treatment. This article explores the relationship between alcohol addiction and co-occurring disorders, the challenges of managing dual diagnosis, and the strategies that can help individuals achieve long-term recovery. Understanding Dual Diagnos

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Jax Taylor Reacts to Brittany Cartwright Filing for Divorce, Talks His Mental Health Struggles

Jax Taylor is reacting to estranged wife Brittany Cartwright filing for divorce.

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Coronavirus (COVID-19) VMD News and Guidance

.Sign up to our to make sure you get the latest information as it becomes available.We remain open for business in line with government advice and have changed our working practices so that our staff are working from home. If you do need to contact us, emailing is the best way to ensure you get a full response which can be used for future reference.

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Nicole Kidman and ‘Perfect Couple’ cast hated the bizarre opening dance sequence: We ‘had a mutiny’

told Variety. Now streaming on Netflix, the show is a murder mystery based on a novel by Elin Hildebrand. It follows a police investigation after a body is discovered at a wealthy family wedding, which leads to secrets getting uncovered.

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'Lost' Cast - Where Are They Now?

It’s been over 14 years since Lost ended!

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GP appears before inquiry over Covid vaccination comments

A Kildare-based GP has appeared before a fitness to practise committee over allegations that he made comments disapproving of the use of Covid-19 vaccines and displayed anti-vaccine posters in his surgery during the pandemic.

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“How Do I Reduce Stress? Gardening. Wordle. Crochet…”

ADHD brains run at break-neck speeds, fueled by inner dialogues, curiosities, fantasies, ruminations, and doubts. Slowing down an always-racing mind — to recalibrate and de-stress — often feels like trying to lasso the Tasmanian Devil. We asked ADDitude readers to share what helps them pause and breathe.

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The Importance of Setting Strong, Healthy Boundaries

“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene

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'My 86-year-old nan used my sagging eye treatment and it took at least 10 years off her'

Mature beauty buffs with glowing, younger-looking skin around the eyes are crediting a budget-friendly treatment available on LookFantastic for their newfound look. Hailed as 'working like magic', one woman who bought the 'instant' age-rewinding cream for her 86-year-old nan says she looks '10 years younger' with reduced undereye bags, smile lines and minimised fine lines.

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40 Meaningful Questions to Calm the Mind and Boost Your Focus

Asking the right questions is often the answer.In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.

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Kate Middleton shares rare message about her royal work amid cancer battle

the Princess of Wales, 42, posted a message on her and husband Prince William’s official social media accounts to congratulate TV presenter Dwayne Fields on becoming the new Chief Scout of Scouts UK. In 2020, Princess Kate became joint president of the organization, working alongside the late Queen Elizabeth’s cousin, Prince Edward, the Duke of Kent.“Delighted to welcome @DwayneFields as the new UK Chief Scout,” the Princess wrote on X, formerly Twitter.

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Lady Gaga says she’s currently pain-free after fibromyalgia diagnosis

Lady Gaga has opened up about being “pain free” after struggling with fibromyalgia for years.She previously described the condition, which causes musculoskeletal pain and a host of other symptoms including severe fatigue, sleep problems and depression, as a “nightmare”, and at points thought she’d “never be on stage again”.In a new interview with Vogue, the Joker: Folie à Deux star has reflected on her journey with the condition.“When I went on the ‘Chromatica Ball‘ tour in 2022,” she recalled, “that was the first time I’ve performed not in pain in…I don’t even remember. Michael [Polanksy, her fiancé] and I did that tour together,” she added.

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‘Secret Lives of Mormon Wives’ cast reacts to shocking finale cliffhanger: ‘Very triggering’

“The Secret Lives of Mormon Wives” ends in a shocking cliffhanger.Mayci Neeley gets to the bottom of the rumor that Taylor Frankie Paul’s boyfriend, Dakota Mortensen, cheated on her early in their relationship by calling Jenna, the woman who was allegedly involved with Dakota. Neeley, who already talked to Paul and Mortensen about the rumor, says her phone call to Jenna “could ruin people’s lives.”When Jenna answers, she promises Neeley she’ll tell her “everything” about her alleged fling with Mortensen — and then the season ends.

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Danniella Westbrook's major surgery overhaul - as star gets face and boob op ahead of TV comeback

Actress Danniella Westbrook is preparing to undergo a major makeover as she sets her sights on a big career comeback eight years after leaving EastEnders. In these exclusive photos, the former soap star can be seen with a large bandage covering her nose following what we’re told was exploratory check-up before a string of planned cosmetic surgeries.The former reality star and actress, who’s turning 51 in November, is no stranger to the surgeon’s table and has had a number of operations in the past - including a surgical thread lift in Turkey last year that she said left her with a gaping wound in the side of her head.

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Hack Your Happiness: Unconventional Happiness Strategies for a Joyful Life

Are you tired of the same old advice on how to be happy? The usual tips might help, but what if there’s a better way? Here I’ll show you that happiness doesn’t have to be ordinary. It’s time to try something different. This blog isn’t about following the crowd but finding joy through unconventional happiness strategies.

Jacob Scipio Cast In New Rom-Com 'Maintenance Required,' Leading Lady Revealed!

Jacob Scipio is currently filming a new rom-com with a former Riverdale star – Just Jared Jr Elon Musk‘s X investors have reportedly lost billions in the value of the investment – Celebitchy Olympic swimmer Abbey Weitzeil gets candid about acne and self-confidence – Popsugar Did you see the teaser for Wednesday star Emma Myers‘ new movie? – Just Jared Jr Damson Idris celebrated his birthday with Hennessey earlier this week in Los Angeles, with celeb guests like Tyler the Creator, Colman Domingo, Kevin Hart, Pom Klementieff and more. Check out photos in the gallery!

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'Chicago P.D.' Season 12 Cast - 2 Stars Joining, 1 Leaving & 5 Are Returning!

Chicago P.D. is returning later this month!

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Major blaze at Dundee flat as emergency services rush to scene

Fire crews are tackling a major blaze in Dundee tonight, after flames were spotted bursting out the roof of a building.

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Maxim Baldry talks Terra Twin’s “trashy” new EP, mental health and balancing ‘The Rings Of Power’ with music

Terra Twin frontman and The Rings Of Power star Maxim Baldry has spoken to NME about his band’s “muscular, trashy” new EP ‘Static Separation’ and balancing music with his acting life.Baldry, who plays Númenórean warrior Isildur in The Rings Of Power, formed Terra Twin from his bedroom in New Zealand, whilst shooting season one of the Amazon Prime Video fantasy epic back in 2020. The London-based indie quartet (completed by guitarist Lewis Spear, bassist Jonny Thwaites and drummer Alex Wadstein) have today (September 5) shared the EP’s jagged, thumping lead single ‘The Recogniser’ – their first via Leeds-based label Dance To The Radio.“We wanted to elevate our sound and make it a bit more muscular”, Baldry told NME of ‘Static Separation’, which is due out in February 2025.

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Experts reveal number of plants women should eat every week to reduce menopause symptoms

New research has discovered that menopausal women who consume 30 different types of plants a week have seen a significant improvement in their physical and psychological symptoms. The study, carried out by King's College London and the science and nutrition firm Zoe, tracked 70,000 UK-based participants for an average of seven months, encouraging them to adhere to a plant-based diet.

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4 Fears That Create People-Pleasers and How to Ease Them

“It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong to that club is far too high of a price to pay.” ~Dennis Merritt Jones

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Two years after shocking 'patient abuse' the troubled hospital unit at the centre of a scandal is set to reopen

The troubled epicentre of a mental health care scandal is expected to reopen after shocking abuse revelations saw it shut for two years, bosses have said.

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'Ghosts' Season 4 Cast - 2 New Stars Joining, 10 Expected to Return!

Ghosts is returning next month!

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“Gus Walz Is the Unintentional Ambassador of Neurodivergent Youth We All Need”

Gus Walz was appointed an unintentional ambassador for neurodivergent youth during the third night of the Democratic National Convention in Chicago on August 21. Millions of Americans watched the 17-year-old leap to his feet with tears streaming down his face as he cheered on his father, Minnesota Governor Tim Walz, as he accepted his party’s vice presidential nomination.Gus Walz’s expression of pure love and joy should have been seen for what it was: an unfiltered and positive emotional response to a big moment.

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5 Steps to Transition from a Job That Drains You as a Neurodivergent Professional

Hey there, fellow trailblazer! Feeling stuck and unfulfilled in your job? It’s time to reclaim your power, especially as a […]

'Wicked' Movie Trailer Teases New Footage of Ariana Grande, Cynthia Erivo & the All-Star Cast - Watch Now!

The new trailer for the Wicked movie is here!

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Helen Flanagan supported over 'nightmare' health update with candid snap

Helen Flanagan has been flooded with messages of support as she shared a 'nightmare' health update. The actress previously opened up about how she has "always struggled" with her hormones and had been searching for a solution.

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37 Saturday Morning Quotes and Greetings For a Positive Start to Your Day

I hope you’ll find something here that will get your weekend off to a wonderful start (and that you can send to a loved one to help make their morning a good one too).“Saturday morning came, and all the summer world was bright and fresh, and brimming with life.” – Mark Twain“Every morning brings new potential, but if you dwell on the misfortunes of the day before, you tend to overlook tremendous opportunities.” – Harvey Mackay“Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it’s probably because you need the sleep.” – Sophia Bush“I’ve always thought that a Saturday morning at home should be education time. I mean fun education, for example learning to cook a dish or reading about something new.

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Paula Abdul abruptly cancels Canadian tour over surgery for ‘recently sustained’ injuries

shared the news in a statement via Instagram on Wednesday.“It’s with an incredibly heavy heart that I need to share with you an update regarding some injuries I’ve recently sustained,” she wrote. “In an effort to keep going, I’ve received targeted injections that will allow me temporary relief, but the demands of an entire tour is a different story.”“After multiple consultations with my doctors and exploring all available options, I’ve been advised that one of my injuries requires a minor procedure followed by a 6-8 week recovery time, therefore it will prohibit me from proceeding with the Straight Up! To Canada Tour as well as the dates in Alaska and North Dakota,” Abdul continued.The former “American Idol” judge gave her “deepest apologies” to her “amazing fans” that were planning on seeing her on the tour, which was supposed to kick off Sept.

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ITV This Morning's Cat Deeley offers to help caller with cancer in sweet gesture

A guest on This Morning was pleasantly surprised by the thoughtful offer from hosts Ben Shephard and Cat Deeley during her cancer struggle.

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Health warning issued on 5 conditions that may risk your vision after Elton John's ordeal

Following Sir Elton John's startling health revelation, experts have sounded the alarm about five eye conditions that could jeopardise your vision.

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BBC Breakfast's Naga Munchetty branded an 'idiot' by colleague after risky health error

Naga Munchetty has shared a candid moment with her listeners, revealing that she was branded an "idiot" by her producer after forgetting to reorder a crucial EpiPen for her Birch Oral Syndrome. Chatting about allergies on her show, the 49 year old broadcaster mentioned that her own allergy is linked to hay fever, which doctors say is becoming more prevalent.

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Jeff Brazier emotional over son Freddie's health diagnosis as he shares heartbreak

Jeff Brazier was visibly moved by his son Freddie's candid discussion about living with ADHD, as the TV star opened up in an emotional discussion.

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Jeff Brazier's heartbreak over son Freddie's diagnosis as he makes emotional vow

After a few ups and downs on the latest series of Celebrity Race Across the World, telly favourite Jeff Brazier was seen bursting with pride over his son Freddie following an intimate reveal about the youngster's diagnosis of ADHD. Freddie, who turns 20 this month, shared his struggles during a heartwarming segment on Wednesday's episode (September 4) when him and dad Jeff were trekking through South America. In one particularly poignant moment, he took viewers back to his childhood challenges with some candid revelations.

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Jamie Foxx Announces Plans to Discuss His Medical Emergency & Health in Upcoming Show

Jamie Foxx is gearing up to open up about his scary medical emergency in an upcoming show.

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Wealthiest 'Vanderpump Rules' Cast Members Ranked from Lowest to Highest (& The Richest Has Net Worth of $90 Million!)

Vanderpump Rules has given us some big stars and major drama over the years!

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Reality TV star shock as she's diagnosed with cancer - while three months pregnant

Love Is Blind star Shaina Hurley has bravely shared her cancer diagnosis story while she was three months pregnant.The 34 year old reality TV favourite, who now has a seven-month-old son named Yiorgos with her husband Christos Lardakis, was diagnosed with stage two cervical cancer after an abnormal pap smear. Despite doctors recommending a procedure that could potentially cause a miscarriage, Shaina decided against it as it involved removing tissue from the cervix. She also turned down laparoscopic surgery, chemotherapy and early delivery at 32 weeks, choosing instead to carry her baby until 37.5 weeks.

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05.09.2024 / 08:12

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Tree surgeon who claimed he 'found himself in middle' of riot holds head in hands as truth comes out

A businessman who claimed he 'found himself in the middle' of a riot in Bolton held his head in his hands as he was locked up.

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GB News' Eamonn Holmes struggles during live workout with Mr Motivator amid health issues

Fans of Eamonn Holmes expressed concern for the presenter's wellbeing during his appearance on GB News. During Wednesday's episode, the 64-year-old was joined by the iconic '90s fitness coach, Mr Motivator, aka Derrick Errol Evans, 71, who tried to lead Holmes through a set of straightforward exercises.

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M8 crash in Glasgow sparks rush hour chaos as emergency crews race to Kingston Bridge

A crash on the M8 has caused rush hour chaos in Glasgow with emergency services rushing to the scene.

Scotland city Kingston Traffic Racing BLOCK reports Kingstone show record

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

“ADHD Decision Fatigue: 6 Ways to Simplify Daily Choices”

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