Healthy eating habits are elusive for many adults with attention deficit hyperactivity disorder (ADHD or ADD). Why? Studies show that we make dozens of decisions about food and eating every day — each one demanding strong executive functions.

To devise and stick to a healthy diet, our ADHD brains must anticipate, plan, coordinate, and follow through on smart food choices.

When we fall short, we feel demoralized and blame ourselves when our ADHD symptoms are the culprit.The fact is: Healthy eating habits and healthy weight begin with understanding our ADHD brains.

Here are the five most common challenges to cultivating healthy eating habits — and strategies for beating them.Adults with ADHD are rarely mindful of the aspects of eating (what they eat, how much, when, where, etc.).

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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