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How to Forge Stick-with-It Habits

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If you have ever cursed your working memory, persistence, and/or self-control, you probably already know this: Executive function does not improve through sheer willpower or even effective ADHD treatment.

It improves when you build systems that capitalize on your strengths and minimize your weaknesses.Here, learn how to build healthy habits while honing the executive functioning skills needed to keep them going.Doing mental arithmetic, following verbal directions, and participating in a conversation all require working memory.

Outsource the work of remembering by setting alerts on your phone, alarm clock, or virtual voice assistant. Use sticky notes as visual cues.It takes 66 days, on average, for a new behavior to become automatic.

To make a habit stick, start small. If you’d like to keep a cleaner home, can you commit to sweeping your kitchen floor for five minutes a day?[Free Download: The ADHD Healthy Habits Handbook]I resolved to have zero unread emails in my inbox for 66 consecutive days.

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MAHA Commission Draws Swift Criticism, Condemnation
February 18, 2025The Trump administration’s recently established Make America Healthy Again Commission has come under fire from medical experts and patient advocacy groups for singling out autism spectrum disorder and ADHD, saying the “over-utilization of medication” for those and other conditions “pose a dire threat to the American people and our way of life.” The commission, which will be chaired by the newly confirmed director of Health and Human Services, Robert F. Kennedy, Jr., a vocal anti-vaccine advocate, says it aims to end ADHD, autism, and other chronic health conditions with “fresh thinking on nutrition, physical activity, healthy lifestyles, over-reliance on medication and treatments, the effects of new technological habits, environmental impacts, and food and drug quality and safety.”Almost immediately, the American Psychiatric Association (APA) and Autistic Self Advocacy Network (ASAN) condemned what it called the stigmatizing language and stated purpose of the commission, which established a 100-day mission to:“We know from the evidence and from our own clinical practice that the psychiatric drugs mentioned in the order, when prescribed and used as directed by properly trained psychiatrists, are safe, effective, and in some cases, lifesaving,” wrote APA CEO and Medical Director Marketa M.
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