Jennifer Aniston is famed for her fit physique, but the “Friends” superstar says she struggles with one critical component of a healthy lifestyle.
In an interview with Allure, published Friday the 55-year-old actress admitted she’s been having trouble sleeping for more than a decade. “Sleep and I have a real hard relationship,” she stated. “I really want to love it and I am sure it wants to love me, but we have had a hard time, especially the last 10, 15 years.”The actress stopped short of saying she struggled with insomnia — a condition that affects up to 30% of Americans, according to the National Institutes of Health.
However, she said her sleep was affected by the onslaught of information on her smartphone, which can keep her wired well into the wee hours. “It’s just hard to shut the brain down, hard to tell the committee to stop talking,” she declared. “I’ve had to shut the news off.
I’ve had to give myself boundaries with information. You know what I mean?”“Our bodies, our brains are not designed to take in this much information,” “The Morning Show” star stated. “They’re just not.