Say Goodbye to Paper Chaos with Binders

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert

July 16, 2024Heavy social media use and poor sleep quality can alter brain activity related to executive function and reward processing in adolescents, suggest findings from the American Academy of Sleep Medicine (AASM) presented last month at the SLEEP 2024 annual meeting.The findings demonstrate a strong correlation between greater social media use, shorter sleep duration, and lower activity in the inferior and middle frontal gyrus regions in the prefrontal cortex of adolescents ages 10 to 14. The inferior frontal gyrus brain region influences inhibitory control; weakness in this region may impact how teens assess and respond to social media’s rewarding stimuli.

Over 30 types of cancer may be preventable by making certain lifestyle changes, according to new research.

Donald Trump‘s doctor, Dr. Ronny Jackson, is explaining the extent of his ear injury after the shooting at his rally over the weekend.

Editor’s Note: Self-harm impacts an estimated 17% of teens worldwide.1 Among youth with ADHD, especially girls, the prevalence of self-injury is significantly increased, in part, because hallmark characteristics of ADHD such as impulsivity and emotional dysregulation can compel self-injurious behavior.Dramatically higher rates of self-harm among youth with ADHD are reflected in many studies, including the Berkeley Girls ADHD Longitudinal Study (BGALS), which found that girls with combined-type ADHD are 2.5 times more likely than their neurotypical peers to engage in non-suicidal self-injury, and 3 to 4 times more likely to attempt suicide. A recent study found that, among self-harming teens, the incidence of hyperactivity and emotional dysregulation were so much higher than in the control group that the researchers concluded that self-harm may serve as a first presentation of ADHD, especially among girls who might otherwise go undiagnosed.2 They further suggested that all teens who present with self-harm should be screened for ADHD.The newest research has revealed that rates of self-harm among youth with ADHD may be even higher than past studies suggested.

died at age 53 on Saturday after a long battle with cancer.In an interview with People, oncologist Dr. Lawrence D. Piro said the “Charmed” alum’s final moments were “sad” and “beautiful.”“In the last few hours, she was in a place where she was very comfortable and sleeping and transitioning, and she was surrounded by some of her very close friends,” Dr.

A man has been left with life-threatening injuries in hospital after an attack in Rochdale.

It’s been over a decade since the NBC series Smash ended, but it has remained a cult favorite and beloved by fans for years!

Mental health awareness was the message at the annual Alex Lindsay Cup in memory of an East Kilbride teen.

It's not so long ago that Mohamed Diomande was the star-struck youngster watching on as African icons Michael Essien and Didier Drogba dropped by his neighbourhood.

We’re getting an update on Blythe Danner after an apparent medical incident over the weekend.

Strictly Come Dancing professional Graziano Di Prima confirmed at the weekend that he has been axed from the BBC One series. It comes after he had allegedly been confronted by the BBC this week, according to the Mail on Sunday, due to his treatment of Zara McDermott during their time on the show.

New podcast episode is out! We LOVED getting our cohost‘s perspective on this Shannen Doherty vs Alyssa Milano situation! This and much more on our latest @iHeartPodcasts show! CLICK HERE to listen to this episode of The Perez Hilton Podcast with Chris Booker in full at PerezPodcast.com

Love Island stars often capture our attention with their pre-villa transformations. Changes like fresh hairdos, weight fluctuations and evolving personal styles can make them look very different to what we see on-screen.

All American season six comes to an end tonight (July 15)!

Owning Manhattan became one of Netflix’s biggest shows this summer after premiering in June.

Chicago P.D. is one of the most popular shows on television, and so are the cast members!

Susan Razavi, LCSWR, is a dedicated hypnotherapist and psychotherapist whose holistic approach to mental health is transforming lives. With over […]

Jenna Coleman is back on TV screens in new BBC mystery thriller The Jetty. The Blackpool-born actress plays a detective uncovering dark secrets in her Lancashire town.

. It's quick to make and lightweight in terms of calories—as long as you don't drown it in tons of dressing.However, it is not easy to digest, as I recently learned from a who strongly advised me against eating so much raw food in the evening."Raw foods such as salad contain a lot of fiber, which is difficult to digest and, if eaten too late, can put a strain on the digestive tract," Dr. Maximilian Schubert, Medical Director at the Mayrlife Medical Health Resort, tells me.

told People on Monday that the incident occurred while Danner, the mother of Gwyneth Paltrow, 51, was attending the Springs Food Pantry’s E.A.T. in the Hidden Gardens 2024 event at the Corbett Estate in East Hampton, New York, on Saturday.The event was honoring actor spouses John Slattery (“Mad Men”) and Talia Balsam (who was also on “Mad Men,” and was briefly married to George Clooney before Slattery).

who date other men and laugh in their faces. If you don’t believe me, look at any chat history of a man you have ever ignored – they’ll be double texting and triple texting you trying to regain your attention and fearing that you’ve moved on. This isn’t to say you should be mean to anyone – it’s just to remind you that you need to stop wasting all that effort centering men.

Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life.

RuPaul’s Drag Race Global All Stars is here!

The Love Island cast have been given special treatment and allowed to break a major rule for a one-off event. Producers usually have strict rules on the ITV dating show that don't allow islanders to know what is going on in the outside world while they are in the villa.

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde

Not available July 31? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Children who are quick to anger and lash out are sometimes labeled as oppositional or defiant. According to the Collaborative & Proactive Solutions (CPS) model, those concerning behaviors are best viewed as frustration responses that communicate a child is having difficulty meeting a particular expectation.

New BBC mystery thriller The Jetty arrives on screens and streaming this week. The four-part series stars Jenna Coleman as a police detective and widowed mum of a teenage daughter.

A new survey revealed 65% of Brits weren’t confident in their knowledge of fibre, leaving them potentially unaware about the power of fibre, and the symptoms to look for if they are deficient. The food group is essential for gut health as it feeds the good bacteria in the digestive tract and encourages bad bacteria and toxins out of the system.

A hygiene guru has won praise on social for her savvy advice on dodging razor bumps, just in time to get your bikini line summer-ready.

Season two of Netflix’s scripted comedy series Survival of The Thickest is now in production!

died of breast cancer on Saturday at age 53.The photo showed Doherty and Luke dressed in fancy clothes. Luke bit Doherty’s pearl necklace with his teeth as Doherty had a big smile on her face.Sophie added a white heart emoji to the post of the photo.Doherty and Luke played love interests Brenda Walsh and Dylan McKay, respectively, on the beloved teen drama show, which aired on Fox from 1990 to 2000. The photo appears to be from the show’s infamous prom episode.

A young boy was rushed to hospital at the weekend after being hit by a car in Rutherglen.

We have our first official look at Stranger Things‘ fifth and final season, from Netflix!

Police have issued CCTV images following the theft of a motorbike from a hospital.

90% of kids with ADHD have an executive function deficit. Learn how to align intentions with actions here.

There are several reasons why women often feel colder than men. Biological differences play a significant role with women generally having less muscle mass than men, which means they generate less heat. Hormonal differences also contribute, according to an expert.

If you've ever wondered why you are always cold meanwhile the men around you never seem to be, there is a good reason for this.

Drivers may be pricing themselves out of better car insurance deals by not doing one quick sign-up.

Matthew Wright, a regular on This Morning, has received an outpouring of support after being rushed to the hospital and describing his latest health update as "a bit grim, frankly".The 59 year old took to Twitter on Sunday (July 14) to share with his followers that he was back in A&E due to severe pain. In his tweet, he wrote: "Unbelievable. I'm back in hospital after the nerve kicked off big time, screaming grinding pain.

Strictly Come Dancing star Nikita Kuzmin has told how he feared his 'invisible health battle would risk ending his career. The dancer is currently preparing to return to the ballroom this year after another closely-fought competition in 2023.

The eagerly awaited prequel series, NCIS: Origins, on CBS has announced the addition of two new cast members. The upcoming drama will see Mark Harmon reprising his role as Special Agent in Charge Leroy Jethro Gibbs, narrating his early days as a rookie agent at the NIS Camp Pendleton office.

received a standing ovation at Sunday’s Wimbledon Tennis Championships — and a lip reader has revealed her sweet reaction.The Princess of Wales, 42, made a welcome appearance at the annual grand slam as she continues to undergo cancer treatment following her diagnosis in March.She delighted fans as she arrived at the All England Lawn Tennis Club alongside her 9-year daughter, Princess Charlotte, and sister Pippa Middleton.Lip reader Jeremy Freeman analyzed the moment Princess Catherine took her seat next to her daughter as Centre Court erupted into applause and cheer.Middleton had asked Charlotte to “come over here” as the pair got to their seats, Freeman told The Sun.She then thanked the lady who had accompanied them in the royal box, before turning to the crowd to give a big wave.The royal then said “hi” to fellow spectators, before turning to the lady next to her and calling the audience’s reaction to her appearance “so sweet.”After the match, in which Spain’s Carlos Alcaraz defeated Novak Djokovic in straight sets, Princess Catherine presented the trophy to the defending champion and the runner-up.She shook both players’ hands before handing them their hard-earned awards.Her outing comes one month after she joined the royal family for King Charles’ birthday celebrations on the Buckingham Palace balcony at the Trooping the Colour ceremony.The Princess was joined by some Hollywood royalty in the royal box during Sunday’s match-up.Actress Julia Roberts and her cinematographer husband, Danny Moder, and actors Tom Cruise and Benedict Cumberbatch were all spotted sitting close to the royal.As patron of the All England Lawn Tennis and Croquet Club, the future queen — an avid tennis fan in her own right — has made an effort

KARA singer Gyuri will be halting all scheduled activities in order to undergo surgery after sustaining facial injuries.The veteran idol’s label, Big Boss Entertainment, made the announcement via Sports Dongah on July 13, sharing that Gyuri had sustained both a cheekbone and orbital fracture.After undergoing a medical examination, medical personnel deemed that Gyuri would require surgery to patch up the fractures, recovery for which will take about “four to five weeks”, per translations by Soompi.“After careful discussion between the actress and our agency, we decided to have her avoid strenuous activity during the treatment period and focus fully on her recovery,” the statement continued. “Therefore, we are letting you know that [Park Gyuri] will not be carrying out her activities scheduled for the month of July.”It is currently unclear whether Gyuri will be able to join the rest of KARA for promotions and scheduled activities for their forthcoming comeback, a new single album titled ‘I DO I DO’ scheduled to drop next week on July 24.KARA’s forthcoming music marks their first release in nearly two years as a group with the release of ‘When I Move’ in 2022.

Fawlty Towers, the brainchild of comedy legend John Cleese and his former wife Connie Booth, first graced our TV screens back in 1975. Despite running for just 12 episodes, the sitcom, set in a chaotic hotel, propelled its cast to international fame, becoming a firm favourite among viewers. John's portrayal of the irritable hotelier Basil Fawlty, famed for his outbursts directed at the hapless Spanish waiter Manuel, solidified his place as a giant of British comedy, adding to his already stellar reputation from his Monty Python days and The Frost Report.

Princess Charlotte is going above and beyond to support her mum, the Princess of Wales, as she battles cancer, a royal insider has claimed. Doting mum of three, Kate Middleton, has been keeping a low profile this year while undergoing chemotherapy for an unspecified type of cancer, sparking curiosity among Royal fans about how the family is managing.

Since time immemorial, there has been a lot of emphasis on leaders and leadership. What fascinates this area is still a mystery throughout history. Although a lot of research has been done, it is still unpredictable what makes an individual a leader.In addition, there is also a debate about whether the leaders are born or made.

died on Saturday at age 53, nine years after she was first diagnosed with breast cancer in 2015. Her publicist, Leslie Sloane, told PEOPLE the actress “was surrounded by her loved ones” when she passed away.Doherty went into remission in 2017, but less than three years later, she announced she had stage 4 breast cancer.Doherty was open about her health battle in the final years of her life. “I’m not done with living,” she said less than eight months before her death.