For those disoriented by the bright lights of supermarket aisles who end up panic buying the ingredients for the same meals they’ve been cooking up for years, one wellness influencer has come to save the day.

Drawing up a shopping list can be one of the more tedious tasks and if you want to have a quick go-to saved in your phone, Sahyna Terese Taylor has broken down everything you need in to five categories.

She has listed some healthy, easy ingredients that will help you get your needed intake of protein, carbs, healthy fats, fruits and vegetables.

She said: “When I first started my gut health journey, I remember standing in the grocery store feeling completely overwhelmed. “I knew I needed to make changes, but I wasn’t sure where to start or what foods would truly make a difference.

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Today's horoscope for February 23 as Cancer experiences a rollercoaster of emotions

It's Sunday, February 23, and one star sign should expect a rollercoaster of emotions on their horizon.There are 12 zodiac signs - Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more.These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years. From Aries through to Pisces, here's what today could bring for your horoscope - and what you can do to be prepared. Aries (Mar 21 - Apr 20) Your intuitive powers and psychic abilities are really strong.

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Former Scots gangster peddling fake cancer cures on TikTok and stopping heart attacks with pepper

A former gangster turned social media “wellness influencer” is peddling fake cures for cancer and claims he can stop heart attacks with a pinch of pepper.

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'I had excruciating pain from little-known illness - then a discovery changed everything'

Pelvic pain can be a mystery, even when it's so intense that it becomes incapacitating. It could be down to period cramps or endometriosis, a condition where tissue similar to the womb lining grows outside of it. However, for some, the source of the agony might be a lesser-known condition called pelvic congestion syndrome (PCS), which affects around 1.5 million women in the UK.

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'Nobody Wants This' Season 2 Cast Changes: 10 Stars Returning (with 1 Major Promotion), 2 New Actors Joining!

Nobody Wants This is shaping up to have an exciting second season thanks to some big announcements about the cast.

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Stray Cats’ Brian Setzer reveals autoimmune disease has left him unable to play guitar

Stray Cats, has revealed he has been diagnosed with an autoimmune disease that has left him unable to play guitar.The singer and guitarist, also known for his time fronting the big band revivalists The Brian Setzer Orchestra, shared the news in a post on Instagram earlier this month.“I just wanted to check in with you all,” he wrote on February 13. “Towards the end of the last Stray Cats tour I noticed that my hands were cramping up. I’ve since discovered that I have an auto-immune disease.

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Pope Francis in Critical Condition as Health Worsens Amid Hospitalization

Pope Francis‘ health has taken a turn for the worse.

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Man dies after being hit by ambulance racing to 999 call as police launch probe

A man knocked down by an ambulance as it raced to a 999 call has died. The unnamed 40-year-old was struck in the early hours of this morning.

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BBC The Apprentice filming halted over boardroom health scare

The filming of BBC's The Apprentice was reportedly halted during filming of the current series due to a contestant falling ill.

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Hibs give Celtic celebrations the A-list treatment as David Gray reveals goosebumps moment on the pitch

David Gray insists his Hibs heroes deserve their moment in the Sunshine on Leith.

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'And Just Like That' Season 3 Cast Shakeup: 3 Stars Exiting, 2 Upped to Series Regulars & Many Are Returning!

Fans of Sex and the City are anxiously awaiting the third season of the rebooted HBO series And Just Like That.

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Pensioner handcuffed by police while trying to find wife 'missing' from hospital

A pensioner has spoken about being arrested and handcuffed while objecting to his wife being taken back to hospital, when she disappeared after discharging herself.

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Blaze breaks out at Scots home as emergency services rush to scene

Emergency crews scrambled to a fire in a Scots town after smoke was spotted coming from a property.

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Basements traditionally play second fiddle to other home parts, often serving as glorified storage units. Yet these areas can be transformed into anything from a cozy living room to a full-fledged guest suite. A remodel lends itself to numerous possibilities—not just in enhancing usability but also in exponentially increasing your home’s value. For homeowners considering basement remodeling Palatine, IL, this transformation is particularly rewarding, as it not only optimizes the use of space but also aligns with local market trends, boosting property appeal. Moreover, such renovations often deliver high returns on investment, making them an attractive proposition for those who have resale value in mind. Imagine transforming unused space into a lively family room or crafting the ultimate entertainment hub with a home theater system. This shift does not just impact your daily living experience but also gives your home a competitive edge in the real estate market, often leading to faster sales and higher offers when you decide to move. Steps to Planning Your Basement Renovation Kickstarting a basement renovation entails meticulous planning.

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Understanding the Role of Nutrition in Maintaining Overall Health

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Mindfulness Techniques for Managing Chronic Pain

Chronic pain affects millions and impacts daily life beyond physical discomfort. It can take a toll on mental health, emotions, and even social interactions. Finding ways to cope is important, and many people look for alternatives beyond traditional medicine.

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‘I tried this unusual wellness activity loved by Meghan Markle and was wowed by the results’

What's your go-to chill-out routine? Perhaps it's a luxurious soak in the tub, treating yourself to a massage or simply kicking back with a Netflix binge – we all have our unique ways of decompressing from the daily grind. However, there's one spiritual wellness activity that's gaining traction for its relaxation and mind-calming benefits – and rumour has it even Meghan Markle is a fan.

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Inside Michael McIntyre's health woes including emergency surgery and weight loss

Michael McIntyre is back on our screens, hosting BBC gameshow The Wheel, which invites some of the most famous faces in the showbiz world to put their knowledge to the test.

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Olly Murs cancels live show at the last minute as he shares health woes

Olly Murs fans have been left disappointed as the singer cancelled his live performance in Dubai.The 40 year old singer was all set to perform at Bla Bla Dubai on Thursday night but was sidelined by a throat infection, forcing him to pass up the performance. In a heartfelt Instagram story update over black background, Olly shared his sorrow, as he expressed: "To everyone here in Dubai, unfortunately due to doctor's orders I am having to cancel tonight's show at Bla-Bla because of a throat infection. I'm so gutted.

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Traitors star Leanne reveals fiancee Sophie's heartbreaking cancer battle for first time - 'It felt like an out of body experience'

Leanne Quigley, the Traitors star who clinched victory on the popular BBC One show last month alongside Jake Brown, has shared her heart-wrenching journey during an exclusive photoshoot with OK! magazine at her North Wales home.The 29 year old army veteran from Holywell is engaged to fellow soldier Sophie Jones, and together they are parents to non-identical twin boys Hudson and Harley, aged two, conceived through IVF. However, their world was shattered last year when Sophie, a fit and active 32 year old, was diagnosed with aggressive breast cancer. Sophie found a small lump in her breast while showering last May.

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Katie Price's health shock amid desire for baby number six

Katie Price has candidly opened up about her concerns that she might be entering the menopause. At 46, Katie is experiencing troubling symptoms like disrupted sleep and cold sweats.

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The Traitors' Leanne Quigley's 'terrifying' birth with premature twins ahead of fresh IVF treatment

Leanne Quigley, who last month won BBC One's The Traitors with Jake Brown, following a nail-biting final with Jake Brown, has given an insight into her life off-screen, during an exclusive photoshoot with OK!. After surviving a terrifying time when twins Harley and Hudson, 2, arrived prematurely, Leanne and her fiancée Sophie Brown - who has recently been given the all-clear from breast cancer - reveal that they want to expand their brood.

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Live-Action 'Snow White': Voice Cast Revealed For Seven Dwarfs

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'Godzilla x Kong' Sequel Cast Updates: 1 Actor Returning, 3 New Stars Announced

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Doctor warns hearing 'heartbeat' in ear could be sign of serious condition

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New 'deadly' coronavirus discovered in Chinese bats with high chance of infecting humans

A new coronavirus has been discovered in bats which could have a higher chance of infecting humans than other coronaviruses.

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Phil Collins, 74, reveals sad health update after retiring: I’ve been ‘very sick’

MOJO magazine.“I keep thinking I should go downstairs to the studio and see what happens. But I’m not hungry for it anymore,” Collins shared. “The thing is, I’ve been sick.

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The Role of Therapy in Navigating Life’s Dualities

In the intricate dance of life, each of us walks a precarious wire, suspended between the dualities of hope and […]

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The Young Man’s Guide to Leadership: 10 Essential Skills for Success

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1 Attendee Seemingly Contracted COVID While at 'Saturday Night Live' Anniversary Show

It seems as though at least one person who attended Saturday Night Live‘s anniversary show over the weekend contracted COVID.

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Breaking Barriers: Common Challenges in Interracial Relationships

Love knows no boundaries, and race should never dictate the partner you choose. Interracial dating and marriages celebrate the beautiful blend of cultures and ethnic backgrounds. While these relationships are a testament to diversity and growth, understanding your partner’s cultural and racial background can help deepen your connection.

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Pharmacist lists little-known Norovirus symptoms you must act fast on

Norovirus cases have reached unprecedented levels, with many individuals experiencing symptoms such as diarrhoea, nausea, and vomiting. As this highly contagious virus continues to spread, UK cases have hit a record high, making it crucial to recognise the signs early and take appropriate measures, according to Niamh McMillan, Pharmacy Superintendent at Superdrug, SurreyLive reports.

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Navigating a Tumultuous Relationship

Relationships are a central part of life, shaping our emotional, mental, and even physical well-being. The dynamics between partners can deeply influence how we feel day to day, and when challenges arise, it can feel like everything is in turmoil. In some cases, ongoing tension in a relationship isn’t just an emotional strain; research shows that tumultuous relationships, especially those marked by conflict, can even slow physical healing.Imagine being stuck in a relationship where intense arguments repeat over and over, followed by passionate makeups.

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Overcoming the Feeling of Loneliness in a Relationship

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Expert Relationship Advice: 10 Best Tips for Couples

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How to Cope with Relationship Stress

Even the most solid relationships will face challenges from time to time. There will come a day when a communication breakdown, financial problems, work or family obligations, or external pressures become a source of relationship stress. However, love and care can play a crucial role in navigating these challenges.Finding ways to cope with relationship stress is essential.

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Tot given surgery after 'ownerless dog' bites toddler's face on Scots street

A three-year-old Scots tot needed surgery after being bitten on the face by by an ownerless dog.

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Man, 31, airlifted to hospital after being hit by car in Lanarkshire

An air ambulance was drafted in after a pedestrian was seriously injured in a horror road crash on the A706 in South Lanarkshire. At around 7.50pm yesterday (Thursday, February 20), police were called to a report of a collision between a 31-year-old male pedestrian and a Vauxhall Zafira car on the A706, near Yieldshields Road, in Forth.

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Jenny Powell shares emotional reason she's proud of scars after debilitating health battle

TV personality Jenny Powell has opened up about her life-changing hysterectomy, which she underwent four months ago after nearly a decade of suffering in silence.The former Wheel Of Fortune star, 56, began experiencing peri-menopausal symptoms around nine years ago, but the last two years have been particularly difficult. She believes it's high time women's health was taken more seriously. "Even though I tried to send out all these positive, smiley, 'everything's lovely' vibes, I was suffering," she reveals.

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Find Life Coach | Meet Anastasija Lynch: How to Build Success that Fuels You with Energy?

Anastasija Lynch is one of the coaches that we found this month and we did a little interview with her. […]

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175 Good Morning Quotes for an Inspirational, Motivational and Positive Start to Your Day

I hope you’ll find something here to make this a happy, optimistic and great day.“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today.” – Groucho Marx“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” – Marcus Aurelius“The silence in the morning holds lots of expectations and is more hopeful than the silence at night.” – Victoria Durnak“Waking up this morning, I smile. Twenty-four brand new hours are before me.

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The Value of Doing Nothing in a Hyperproductive World

“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown

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Alec Baldwin reflects on “terrible” mental health decline post-‘Rust’ shooting: “I’m happier when I’m asleep”

Alec Baldwin has opened up about how he is coping after the fatal shooting that occurred on the set of his Western movie Rust in 2021.READ MORE: ‘Rust’ director says he has “no relationship” with Alec Baldwin following fatal shootingAs reported by People, in the first episode of his new reality show The Baldwins, the actor and his wife Hilaria share some insight into what they’ve been going through since the shooting and following trial.During the episode, Baldwin said: “This has been just surreal. I mean, I can’t even believe that we’re going through this, and I always feel more in pain about you than me, because I think to myself, well, you know, I’m going to try to my best to just get through it, and I think what it’s done to you and how much it’s hurt you and everything.”In a separate scene, he added: “This past year was just terrible.

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ITV Emmerdale fans 'figure out' mystery doctor who helped drug Noah - and it's returning icon

Emmerdale fans believe they've cracked the mystery surrounding the anonymous 'doctor' who helped Joe Tate drug Noah Dingle.

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Elton John to return to stage for huge show after retiring from music amid latest health battle

Elton John had announced his return to stage less than two years after he concluded his retirement tour 'Farewell Yellow Brick Road' at Glastonbury.

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Sam Asghari shares strategy advice for the next ‘Traitors’ cast amid bombshell exit: ‘Don’t try so hard’

Tarantino | Pulp Rock at Hollywood Park last week, Asghari shared his best tips for the next season’s cast while dishing out some critiques of his now former co-stars’ games.Admitting that he was one of the “least prepared” cast members before walking into the castle, Asghari believes that served him well, in contrast to someone like “Real Housewives of New York City” alum Dorinda Medley. She was the first to be banished, despite later revealing she “read ‘The Art of War’ twice, and took notes” ahead of participating in the competition reality series.“The ones that least prepared and researched are the ones that [were] left,” Asghari told The Post before suggesting to the next group of newcomers: “So, maybe don’t try so hard.”The Iranian-born model — who was married to Britney Spears from 2022 to 2024 — also revealed the one cast member he still regularly talks to: Dylan Efron, as in “High School Musical” star Zac Efron’s little brother.Asghari said that he chats with Dylan, 33, “after every show for about 30 mins” to recap each episode.Efron became a fan and cast favorite, staying tight with not only Asghari but having a full-on bromance with Boston Rob.When it comes to reality TV, the “Family Business” actor said he’s “not a fan” but emphasized how much fun he had filming the show.And he’s unaware if his famous ex-wife watched him on the series, telling The Post he had no idea if Spears caught him on the TV screen.

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Kansas reschedule shows as Ronnie Platt reveals cancer diagnosis: “Just a bump in the road”

For all of you asking, Tuesday I was diagnosed with thyroid cancer but before everyone gets all excited, it has a 99%…Posted by Ronnie Platt on Saturday, February 15, 2025Kansas later pushed back live gigs in Catoosa, Oklahoma and Durant, Oklahoma from this month to November, citing “band illness and doctor advisement”.They have since cancelled their scheduled appearance in New Orleans, Louisiana tonight (Friday February 21), as well as their concert in Lake Charles, Louisiana on March 1.Due to band illness and doctor advisement, the upcoming KANSAS show on Friday, February 14, 2025, in Catoosa, OK is rescheduled to Friday, November 21, 2025.The upcoming KANSAS show on Saturday, February 15, 2025, in Durant, OK is rescheduled to Saturday, November 22, 2025. pic.twitter.com/jAjcsMX74I— KANSAS (@KansasBand) February 12, 2025Due to band illness and doctor advisement, the upcoming KANSAS performance on Friday, February 21, 2025, in New Orleans, LA has been cancelled.KANSAS apologizes for the inconvenience and hopes to be back on the road soon.

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EastEnders cast let loose at live episode afterparty DJ'd by Patsy Palmer

The EastEnders cast celebrated in style on Thursday night, 20 Februry, after delivering a flawless live episode.The dramatic broadcast, which followed the aftermath of the Queen Vic explosion, saw Patsy Palmer's character Bianca Jackson play a key role in helping her sister Sonia Fowler give birth live on air. Despite a tense moment when the baby didn't cry, Sonia's nursing skills saved the day, and the episode ended with the revelation that the baby would be named Julia, as chosen by the public.

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Scots schoolboy writes book celebrating 'superhero' surgeon

A Scots schoolboy has written a children's book honouring his "superhero" surgeon, who has treated him for nearly all his life.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Wellness guru’s simple shopping list of ingredients to 'heal you from the inside-out'

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