“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ~Deepak Chopra Have you ever felt , longing for a sense of calm and clarity?
That was me a year ago, trapped in a cycle of overwork and unhealthy habits. It wasn’t until I rediscovered meditation, particularly Vipassana, that I began to find true peace and transformation.
Here’s my story and how Vipassana changed my life and how it could change yours too. My Personal Journey with Meditation I’ve always been drawn to self-improvement activities like meditation, exercise, and healthy eating.
However, I often ignored my own advice and indulged in moderate-to-heavy drinking and overworking, embodying a “work hard, play hard” mentality.