“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene “I’m sorry, what did you say?” I asked my mother for the third time during our lunch together.

She sighed, put down her fork, and said something that still haunts me: “I’ve gotten used to competing with your phone for your attention.” I looked down at my phone, Instagram still glowing on the screen, and saw myself through her eyes: a twenty-nine-year-old man more invested in strangers’ lives than his own mother’s stories.

I’m not alone in this struggle. Studies show the average person spends two and a half hours daily on social media, with 210 million people worldwide believed to suffer from social media addiction.

But statistics didn’t matter to me until I saw how my own addiction was unraveling the fabric of my life. How My Freelance Dreams Almost Died in My Social Media Feed My freelance business was crumbling, one scroll at a time.

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Inside The Traitors star Jake Brown's hidden disability as he opens up on life-long struggle

The Traitors' star Jake Brown bravely opened up about his life-long battle with a hidden disability on the latest episode of the BBC show.

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Made in Chelsea star almost dies after 'terrifying' health battle and hospital dash

Made In Chelsea's Sam Vanderpump has opened up about his harrowing experience with sepsis, with him admitting that he 'thought he was going to die'.The 27 year old reality star experienced a rapid health decline due to liver and kidney failure. Sam, who is related to Real Housewives of Beverly Hills icon Lisa Vanderpump, expressed his gratitude for being alive, crediting his girlfriend's swift action in calling an ambulance and getting him to a hospital. Recounting the scary ordeal that took place in London in December, Sam initially thought he was just battling the flu.

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Noel Fielding breaks silence amid health woes as BBC Great British Bake Off future hangs in balance

TV presenter Noel Fielding has ended his online hiatus amid worries about his role on The Great British Bake Off.

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New Adult Disability Payment application guide could help people claim up to £184 each week

The latest statistics from Social Security Scotland show that at the end of October, some 374,655 people were receiving Adult Disability Payment (ADP) and of that total figure, some 130,450 (35%) were new claimants and 244,205 (63%) were existing PIP case transfers from the Department for Work Pensions (DWP).

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BBC Strictly Come Dancing's Amy Dowden says 'don't enjoy these' as she breaks from tour for health update

Amy Dowden has shared a fresh update as she headed to the hospital for the first time this year. As fans of the Strictly Come Dancing star know, she bravely underwent treatment for breast cancer in 2023.

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90 Work-Life Balance Quotes for a Happy and Less Stressful Life

I hope you’ll find something uplifting and useful here.“Balance is not something you find, it’s something you create.” – Jana Kingsford“Remember that work and life coexist. Wellness at work follows you home and vice versa.” – Melissa Steginus“Working hard for something we don’t care about is called stress: Working hard for something we love is called passion.” – Simon Sinek“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” – Thomas Merton“Life is about balance; too much and too little can kill.

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New Order release new limited edition ‘Blue Monday’ t-shirt in aid of mental health charity CALM

New Order have released a new ‘Blue Monday’-themed t-shirt in support of mental health charity CALM (Campaign Against Living Miserably), for the third year running.The shirt comes in honour of Blue Monday – the third Monday in January deemed the “most depressing day of the year”.It marks the third time New Order have teamed up with CALM in honour of the day – having previously released ‘Blue Monday’ t-shirts in 2023 and 2024. In October last year, they also joined forces with the charity for World Mental Health Day for a suicide prevention video.This year, the shirt features the original synth used to write the 1983 track, alongside the lyric: “I find it so hard to say what I need to say”.Commenting on the limited edition t-shirt, New Order said: “Starting a conversation with somebody could be the most important conversation that person ever has.

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Kate Middleton enjoyed family ski trip to the Alps before announcing her cancer is in remission: report

visit to the Royal Marsden Hospital in London, where she underwent treatment last year.In the lead up to the public-facing outing, Princess Catherine flew to the Alps with her husband, Prince William, and their children Prince George, 11, Princess Charlotte, 9, and Prince Louis, 6, shortly after Christmas, The Mail on Sunday reports.“It was lovely to see Kate relaxing and enjoying herself,” a staffer at a nearby restaurant told the outlet.“They looked like a normal English family, and a lot of people didn’t recognize them. It was not the first time we had seen them.”The source said that the Wales camp had been coming to the restaurant “for years,” adding, “I think they love the area.

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Meghan Markle is known to prioritise her health and wellbeing with it being no secret that the duchess incorporates daily supplements and exercise into her daily routine to keep her in good shape.

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Lanarkshire health board urge women to book 'lifesaving' smear tests during Cervical Cancer Prevention Week

NHS Lanarkshire is putting a spotlight on the importance of cervical screening - commonly known as a smear test.

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BBC star dies after short cancer battle as co-stars pay emotional tribute

BBC star Peter Grant has sadly passed away after a short illness with cancer. His long-time Radio Newcastle and Tees colleague Simon Logan confirmed the sad news to fans via a Facebook statement on Monday, which read: "So very difficult to post that we have lost another radio legend and my great friend of 25 years." Simon continued with a touching tribute: "Peter Grant was a wonderful and talented person known for presenting radio and TV shows on many different platforms. RIP Peter, you fought a brave battle and will always be remembered especially for being kind, generous and so positive all the time.Thanks for the laughs and the great times Peter, everyone who knew you will miss you always." Further tributes poured in from across the airwaves, including one from former BBC Radio Newcastle broadcaster Alfie Joey, who shared his sadness on Facebook: "Well this is sad.

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Jamie Theakston 'thrown' from his motorbike on first day back at radio job after cancer battle

Radio star Jamie Theakston has opened up about his dramatic morning, sharing that he was 'thrown' off his motorcycle while on his way to Heart Breakfast.The 54 year old broadcaster returned to the show after a hiatus, having been given the all-clear from cancer. On Friday, an ecstatic Jamie announced his comeback post-recovery from laryngeal cancer which had led him to take a break back in September. Monday saw Jamie reunited with his co-host Amanda Holden, where he amusingly likened his disaster-struck commute to a scene fit for Mr Bean: "If Mr Bean had his first day back at work after four months, this is probably how it might have gone," he quipped.

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Chris Kamara speaks out on BBC Breakfast as he gives health update on-air

Chris Kamara explored the impact of music on his health during Monday's (January 20) episode of BBC Breakfast.

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'Summer House' Season 9 Cast Confirmed: 9 Stars Return & 2 New People Join Bravo Reality Series

The next season of Summer House is almost here!

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Today's horoscope for January 20 as Cancer receives recognition for past efforts

It's Monday, January 20, and one star sign will receive recognition for past efforts.There are 12 zodiac signs - Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more.These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years. From Aries through to Pisces, here's what today could bring for your horoscope - and what you can do to be prepared. Aries (Mar 21 - Apr 20) You may not be able to fix every problem that occurs but you can provide a listening ear and show your support with compassion.

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Scorpions postpone Las Vegas residency for drummer Mikkey Dee to recover from illness

60th anniversary Las Vegas residency run to allow drummer Mikkey Dee to recover from illness.Earlier this year (January 2), drummer Mikkey Dee – who also used to drum for Motörhead until 2015, when the band dissolved following the death of the legendary Lemmy Kilmister – revealed that he was recently hospitalised for sepsis, a serious and dangerous blood infection.He revealed that had undergone various surgeries and was back home and in recovery, but that he was close to death at one point. He found out about the condition after spraining his ankle, and said in December: “It was surgery right away, the first of three.

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Michelle Yeoh Reveals the Reason Quentin Tarantino Said He Couldn't Cast Her in 'Kill Bill'

Michelle Yeoh is reflecting on Quentin Tarantino‘s impact on her life.

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'Fire Country' PSA: Cast Comes Together to Support First Responders Amid LA Fires

The Fire Country cast is coming together.

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'Watson' on CBS Cast: 6 Actors Starring in New TV Show, Including an 'FBI' Actress, 'So Help Me Todd' Star & More

During the Baltimore Ravens vs Buffalo Bills game later today, you might see some promos for CBS‘ upcoming new TV show Watson, which is a Sherlock Holmes spinoff series with a really great cast of actors!

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Scots hospital cancels visits and blocks admissions amid major flu outbreak

A Scottish hospital has suspended new admissions and cancelled visits after an outbreak on the wards. The steps were imposed at Peterhead Community Hospital.

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Max George reunites with girlfriend Maisie Smith after undergoing heart surgery

Max George, 36, from The Wanted, has been spotted out and about with his girlfriend Maisie Smith, 23, after a recent health scare. Max was rushed to A&E last month by his mum due to concerns over his heart. After spending weeks in hospital, he had a pacemaker fitted in a two-and-a-half-hour surgery.Thankfully, he was able to return home just in time for Christmas.

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Jayne Torvill and Christopher Dean address health fears as they announce retirement

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10 Daily Habits that Often Waste 90 Percent of Our Time and Energy in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.

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Man diagnosed with stage three bowel cancer after noticing six strange symptoms

A man who felt he was "heading into a problem" was eventually diagnosed with stage three bowel cancer.

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Dancing on Ice's Jayne Torvill opens up about health ahead of retirement

Ice skating legend, Jayne Torvill, has opened up about her health as she prepares to retire with her long-time partner Christopher Dean.

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'The Hunting Party': New NBC TV Show Cast, Trailer & How to Watch Online!

NBC’s new drama series The Hunting Party premieres tonight (Sunday, January 19)!

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Casualty in hospital after 'car hits kerb at 90mph and destroys wall' in 3am horror crash

Images capture the scene of devastation left behind after a serious road traffic collision in the early hours.

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Farmfoods issue urgent recall for popular product over allergy fears

Farmfoods 50 Cocktail Sausage Rolls have been recalled due to an allergy risk.

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JB Gill's daughter rushed to hospital as Strictly Come Dancing tour kicks off

The young daughter of JB Gill was rushed to hospital amid a health scare - as the JLS star heads off to perform on the Strictly Come Dancing tour.

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'Reacher' Season 3 Cast Changes: Only 2 Stars Will Return, 7 New Co-Stars Confirmed (Including a 'Chicago Med' Star!)

Reacher’s third season will officially debut on Amazon’s Prime Video on February 20.

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Updated 'Percy Jackson & the Olympians' Season 2 Cast: 7 Stars Confirmed to Return, 8 Actors Join the Cast & 2 More Are Expected to Return

A second season of Percy Jackson and the Olympians is on the way!

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Anita Dobson shares health update following husband Brian May’s stroke

Brian May, who suffered a minor stroke last year.In September, the Queen guitarist told fans about the minor stroke he experienced, saying it came on “all of a sudden, out of the blue”, and left him without any control over one of his arms. He said the incident was “a little scary” but praised the “fantastic” medical care he had received.Throughout his recovery, Eastenders actor Dobson has shared updates with fans. Late last year, she revealed that while it was “a challenge”, he had regained use of the affected arm.“He’s good to go now,” she said at the time.

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The Mattress of Your Dreams is at Bensons

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How to Create a More Functional Home

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Practical Solutions for Sciatica Pain Management in Pregnancy

Pregnancy is an exciting phase, but it is associated with many challenges, one of which is sciatica pain. As there are significant changes in the female body, many of them experience discomfort along the sciatic nerve.

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Top Upgrades to Refresh Your Home’s Look and Feel

Refreshing the appearance and feel of a living space can make a significant difference in comfort and visual appeal. In Auburn, WA, many homeowners are exploring options that improve the look of their interiors and contribute to energy efficiency and long-term savings. One such key area of focus is upgrading elements like windows, which play a crucial role in regulating temperature and elevating curb appeal. Whether you’re addressing specific concerns or planning a comprehensive refresh, numerous effective ways exist to improve the practicality and beauty of your surroundings.

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10 Benefits of Hiring Professionals for Your Next Relocation

Moving to a new place is often exciting, but it can also be overwhelming. From organizing your belongings to coordinating logistics, there are countless details to manage. Without the right help, the process can quickly become stressful and time-consuming. That’s why many people choose to hire professional movers to handle the heavy lifting and ensure a smoother experience.

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The Hidden Costs of Medical Errors in Denver’s Healthcare System

Medical errors are often viewed as isolated incidents and unfortunate mistakes in an otherwise reliable healthcare system. The reality is far more complex, as they impact the lives of numerous individuals, from patients to doctors. However, the biggest harm is done to patients who have to face health consequences, medical expenses, emotional toll, etc.

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Proven Strategies to Sell Your Home Faster During the Holidays

As the holiday season approaches, many homeowners assume that it’s a poor time to list their homes for sale. However, with the right strategies, you can make your home stand out and attract serious buyers looking to make a move during this festive period. From staging your property to capturing the holiday spirit, there are several steps you can take to ensure a quick sale. Keep reading to discover how you can harness the cheer and goodwill of the season to your advantage in the real estate market.

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Crafting a Career in Health Science: Opportunities and Skills in the Modern Healthcare Landscape

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The Connection Between Social Media and Personality Disorders in Teens

Mental health experts have observed alarming connections between teenage personality disorders and social media use within the last ten years. Developing minds can be significantly impacted by the pressure to maintain an online presence as well as the addictive nature of social affirmation.

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Katie Price's friends are 'worried' about her as star prepares for surgery

Katie Price's friends are reportedly worried about the TV star's latest stint with cosmetic surgery, as she's planning to get her ears done this time.The 46-year-old mum-of-five is said to be jetting off to Turkey for a nip and tuck on her 'pixie ears', which pals claim have been altered by her previous facelift. Chatting with Closer Magazine, an insider shared: "Katie is heading to Turkey [this month] for her first New Year's procedure: fixing her pixie ears.

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How to Resolve Conflict in a Relationship

Conflict is a natural, inevitable part of any relationship. When two people come together—each with their own backgrounds, perspectives, and emotional triggers—disagreements are bound to happen. But conflict doesn’t always have to be a bad thing.

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10 Signs You’re in an Emotionally Abusive Relationship

Emotional abuse often goes unnoticed by people outside of the relationship. Because it doesn’t leave visible marks like physical abuse, it can be less obvious — but that doesn’t make it any less devastating. Recognizing emotional abuse in a relationship can be empowering.

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Thandiwe Newton, Steve Zahn, & More Join Cast of 'Anaconda' Movie Comedic Re-Imagining

Four more stars have joined the cast of the upcoming Anaconda reboot movie!

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Lily Allen Teases Breakup Album Amid News She's In Treatment Over David Harbour's Betrayal

Is Lily Allen about to pull a Taylor Swift, y’all??

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Taking a Break in a Relationship: When It’s Time to Pause & Reflect

Relationships are a cornerstone of companionship, growth, and love, but even the strongest partnerships face challenges. At times, those challenges may lead couples to consider taking a break in a relationship — a choice that’s anything but simple. A relationship break can be an emotional whirlwind, yet it doesn’t always signify the end.

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Find Life Coach | Meet Dr. Robert (Bob) Wright: How to Find Fulfillment, Establish Deeper Relationships, and Have a Clear Purpose?

Dr. Robert Wright is one of the coaches that we found this month and we did a little interview with […]

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Real Cost of Living Through a Screen: Breaking Free from Social Media Addiction

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